Bereavement Counselling in Abbots Langley
Life and relationships can sometimes have us feel like we are being tossed around in a stormy sea. How to cope, wondering who I am or why does this keep happening to me can often be questions we ask ourselves. Sometimes it’s not appropriate or possible to talk with those close to you, and so having someone like a counsellor may be of help at this time. You may not know why you feel this way, and that’s ok too, we can work this out together. My own personal journey, I feel, has provided me the compassion and understanding of what it can be like when faced with times of despair, seemingly impossible situations, and self-doubt.
Life and relationships can sometimes have us feel like we are being tossed around in a stormy sea. How to cope, wondering who I am or why does this keep happening to me can often be questions we ask ourselves. Sometimes it’s not appropriate or possible to talk with those close to you, and so having someone like a counsellor may be of help at this time. You may not know why you feel this way, and that’s ok too, we can work this out together. My own personal journey, I feel, has provided me the compassion and understanding of what it can be like when faced with times of despair, seemingly impossible situations, and self-doubt.
I am an Integrative Psychotherapist and Counsellor with some 8 years experience and a professional member of the UKCP. (UKCP Membership indicates that I have been trained to an advanced clinical level and academic level 7. Renewed annually, my membership also requires that I continue my learning through undertaking annual continuing professional development. Furthermore, the UKCP designation of Professional Pyschotherapist is recognised by the UK Professional Standards Authority.) I am also a Member of the BACP. I work relationally and strive to be an honest, reflective, open and curious practitioner.
I am an Integrative Psychotherapist and Counsellor with some 8 years experience and a professional member of the UKCP. (UKCP Membership indicates that I have been trained to an advanced clinical level and academic level 7. Renewed annually, my membership also requires that I continue my learning through undertaking annual continuing professional development. Furthermore, the UKCP designation of Professional Pyschotherapist is recognised by the UK Professional Standards Authority.) I am also a Member of the BACP. I work relationally and strive to be an honest, reflective, open and curious practitioner.
Counselling provides the opportunity to address your difficulties, these might include anxiety or low self-esteem, trauma, work stress, or dealing with pain and loss.
My role is to listen and understand what it’s like to be you. I will empathise, support and give you the space to make sense of what’s going on, so that you’ll find the confidence to make personal decisions that lead to a positive change. Sessions are led by you so what we talk about will be your choice and we will work at a pace that feels right for you.
Counselling provides the opportunity to address your difficulties, these might include anxiety or low self-esteem, trauma, work stress, or dealing with pain and loss.
My role is to listen and understand what it’s like to be you. I will empathise, support and give you the space to make sense of what’s going on, so that you’ll find the confidence to make personal decisions that lead to a positive change. Sessions are led by you so what we talk about will be your choice and we will work at a pace that feels right for you.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
I have gained wide experience working with many presenting issues including but not limited to : anxiety, depression, low self-esteem, loss or bereavement, anger or difficult relationships.
I am passionate about the benefits of working alongside another in the exploration of what it means to be human. Becoming more present in our lives and ultimately to live more consciously and authentically can transform how we perceive ourselves and others and how we experience our lives.
I have gained wide experience working with many presenting issues including but not limited to : anxiety, depression, low self-esteem, loss or bereavement, anger or difficult relationships.
I am passionate about the benefits of working alongside another in the exploration of what it means to be human. Becoming more present in our lives and ultimately to live more consciously and authentically can transform how we perceive ourselves and others and how we experience our lives.
More Therapists Nearby
Hi! I’m Richard, I can appreciate that looking for therapy can feel like a huge step, which is why my focus is to offer a friendly, welcoming, space where you can feel confident enough to share your thoughts and feelings openly and without judgment. With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
Hi! I’m Richard, I can appreciate that looking for therapy can feel like a huge step, which is why my focus is to offer a friendly, welcoming, space where you can feel confident enough to share your thoughts and feelings openly and without judgment. With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
I have a particular interest in working with shame, grief and family trauma.
I originally trained at the Bristol Old Vic Theatre School in the 1980's and then worked as an actor for many years: over the last 22+ years my life started to take a different turn and I now enjoy working as a counsellor with individual clients.
As an Integrative Transpersonal Counsellor I draw together different approaches whilst offering therapy with soul - looking beyond the immediate problem, or symptom to work in ways that honour each client's deeper journey.
For me therapy has meant a chance to revisit old stories and beliefs whilst gaining fresh insights and understandings.
I have a particular interest in working with shame, grief and family trauma.
I originally trained at the Bristol Old Vic Theatre School in the 1980's and then worked as an actor for many years: over the last 22+ years my life started to take a different turn and I now enjoy working as a counsellor with individual clients.
As an Integrative Transpersonal Counsellor I draw together different approaches whilst offering therapy with soul - looking beyond the immediate problem, or symptom to work in ways that honour each client's deeper journey.
For me therapy has meant a chance to revisit old stories and beliefs whilst gaining fresh insights and understandings.
While I work with a wide range of needs, I have particular proficiency in:
• Bereavement: Space to stay with grief when the world says "move on
You don’t have to carry the weight alone.
Hi, I'm Phil.
Feeling low, anxious, or isolated can make you feel like a "black sheep". But in my experience—both professional and personal—these struggles aren't failures; they are part of being human.
I provide a non-judgmental yet challenging space where your voice is truly heard. Together, we’ll tap into your innate resilience to help you move from surviving to flourishing.
While I work with a wide range of needs, I have particular proficiency in:
• Bereavement: Space to stay with grief when the world says "move on
You don’t have to carry the weight alone.
Hi, I'm Phil.
Feeling low, anxious, or isolated can make you feel like a "black sheep". But in my experience—both professional and personal—these struggles aren't failures; they are part of being human.
I provide a non-judgmental yet challenging space where your voice is truly heard. Together, we’ll tap into your innate resilience to help you move from surviving to flourishing.
I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
I believe every person is an innocent being. Any behaviours, stresses, anxieties, depression or poor self-worth are results of societal pressures, expectations and the impact of personal life experiences. Deep down you will know what you want and how you want your life to be. Let me help you towards realising your goal. Learn to be comfortable with your authentic self for the unique individual that you are. You will have my undivided attention in a safe space and will quickly feel the value of a truly empathic professional relationship. You have already taken the hardest step of reaching out - I will walk with you for the rest.
I believe every person is an innocent being. Any behaviours, stresses, anxieties, depression or poor self-worth are results of societal pressures, expectations and the impact of personal life experiences. Deep down you will know what you want and how you want your life to be. Let me help you towards realising your goal. Learn to be comfortable with your authentic self for the unique individual that you are. You will have my undivided attention in a safe space and will quickly feel the value of a truly empathic professional relationship. You have already taken the hardest step of reaching out - I will walk with you for the rest.
We are a small team who work with adults experiencing anxiety, trauma, grief & low self-worth, & with couples struggling with communication breakdown, conflict & loss of trust.
Trauma-informed, neurodiversity affirming & shame sensitive. We offer EMDR, CBT, attachment-informed work, person-centred counselling, creative approaches, & shame-informed practice. Therapy is shaped around you, not a fixed formula. Bournemouth & Ferndown, Dorset & Burbage, Leicester.
Also, online UK/Global.
Lower-cost service available.
Free intro call
We are a small team who work with adults experiencing anxiety, trauma, grief & low self-worth, & with couples struggling with communication breakdown, conflict & loss of trust.
Trauma-informed, neurodiversity affirming & shame sensitive. We offer EMDR, CBT, attachment-informed work, person-centred counselling, creative approaches, & shame-informed practice. Therapy is shaped around you, not a fixed formula. Bournemouth & Ferndown, Dorset & Burbage, Leicester.
Also, online UK/Global.
Lower-cost service available.
Free intro call
I am a specialist Baby and Child Bereavement Counsellor with 30 years of experience supporting parents and families through the unimaginable loss of a baby or child.
My work is guided by compassion, respect, and the profound belief that every child’s life matters—no matter how brief. I offer counselling for pregnancy loss,TFMR, stillbirth, neonatal death, SIDS, infertility, and the death of a baby or child at any stage, from any cause—whether your experience is recent or many years ago.
Pregnancy after loss support too.
I am a specialist Baby and Child Bereavement Counsellor with 30 years of experience supporting parents and families through the unimaginable loss of a baby or child.
My work is guided by compassion, respect, and the profound belief that every child’s life matters—no matter how brief. I offer counselling for pregnancy loss,TFMR, stillbirth, neonatal death, SIDS, infertility, and the death of a baby or child at any stage, from any cause—whether your experience is recent or many years ago.
Pregnancy after loss support too.
Many of the people I work with long to feel lighter, calmer, and more connected, yet are weighed down by grief, trauma, anxiety, burn-out or relationship challenges.
I take an integrative, attachment-focused approach to therapy, tailoring each session to your unique needs and circumstances. My work draws on Internal Family Systems (IFS), Eye Movement Desensitisation and Reprocessing (EMDR) to process trauma, and Emotion-Focused Therapy (EFT) to support couples in deepening connection.
Many of the people I work with long to feel lighter, calmer, and more connected, yet are weighed down by grief, trauma, anxiety, burn-out or relationship challenges.
I take an integrative, attachment-focused approach to therapy, tailoring each session to your unique needs and circumstances. My work draws on Internal Family Systems (IFS), Eye Movement Desensitisation and Reprocessing (EMDR) to process trauma, and Emotion-Focused Therapy (EFT) to support couples in deepening connection.
WHY ME....? Most profiles correctly tell you they will provide a safe place to work through things that are on your mind. What I also bring is a unique mix of outlook, training and experience drawn from different theories and techniques that will be tailored to meet your individual needs. You are in charge of goals and subject matter (as you are the expert on you!) and I am a curious professional bystander to help you notice, understand & manage what's going on. I encourage awareness and expression of the difficult stuff that might not often come up. I listen but I also ask a lot of questions.
WHY ME....? Most profiles correctly tell you they will provide a safe place to work through things that are on your mind. What I also bring is a unique mix of outlook, training and experience drawn from different theories and techniques that will be tailored to meet your individual needs. You are in charge of goals and subject matter (as you are the expert on you!) and I am a curious professional bystander to help you notice, understand & manage what's going on. I encourage awareness and expression of the difficult stuff that might not often come up. I listen but I also ask a lot of questions.
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
I work with adults and young people, supporting concerns including grief, trauma, relationship and family difficulties, cultural identity, life transitions, and anxiety.
Sometimes the issues we carry feel too big or painful to put into words. Other times, they feel too small or strange to bring to therapy. You might worry you won’t be taken seriously—or that you’re “too much,” or “not enough.”
As a systemic therapist, I consider not just your internal world but also the relationships, histories, and wider social and cultural contexts that shape it. This means we might look together at recurring patterns, family dynamics, identity, or past experiences. My approach is collaborative and non-pathologising. I don’t offer quick fixes—but I do offer a space to think, feel, and be alongside.
I work with adults and young people, supporting concerns including grief, trauma, relationship and family difficulties, cultural identity, life transitions, and anxiety.
Sometimes the issues we carry feel too big or painful to put into words. Other times, they feel too small or strange to bring to therapy. You might worry you won’t be taken seriously—or that you’re “too much,” or “not enough.”
As a systemic therapist, I consider not just your internal world but also the relationships, histories, and wider social and cultural contexts that shape it. This means we might look together at recurring patterns, family dynamics, identity, or past experiences. My approach is collaborative and non-pathologising. I don’t offer quick fixes—but I do offer a space to think, feel, and be alongside.
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Now, this is when you feel it is enough, and you want to understand why you are feeling unhappy in a low mood. Perhaps you thought the situation would get better with time. But it doesn't. You may have a pretty good idea of what to do, but it is hard to face it alone or share your thoughts with the people around you.
Now, this is when you feel it is enough, and you want to understand why you are feeling unhappy in a low mood. Perhaps you thought the situation would get better with time. But it doesn't. You may have a pretty good idea of what to do, but it is hard to face it alone or share your thoughts with the people around you.
My direct experience for working with clients struggling with suicidal ideation, bereavement, depression or racial identity, has involved a paced process of creative co-construction.
Primarily, you want a trained specialist to talk to—someone who listens without judgment, who has the personal skills to help you get past that place where you might feel stuck.
My direct experience for working with clients struggling with suicidal ideation, bereavement, depression or racial identity, has involved a paced process of creative co-construction.
Primarily, you want a trained specialist to talk to—someone who listens without judgment, who has the personal skills to help you get past that place where you might feel stuck.
Are you struggling with grief, trauma, anxiety, low self-esteem, or the lasting impact of difficult experiences?
Together, we can explore difficult experiences, deepen self-understanding, develop self-compassion, and work towards a life that feels more authentic, balanced, and hopeful.
Are you struggling with grief, trauma, anxiety, low self-esteem, or the lasting impact of difficult experiences?
Together, we can explore difficult experiences, deepen self-understanding, develop self-compassion, and work towards a life that feels more authentic, balanced, and hopeful.
Nearby Bereavement Counsellors Searches for Abbots Langley
- Bovingdon
- Bricket Wood
- Bushey
- Chorleywood
- Kings Langley
- London Colney
- Radlett
- Redbourn
- Rickmansworth
- Shenley
- St Albans
- Watford
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.