Anxiety Counselling in Abbots Bromley
I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress.
I focus on containing and listening to the child, ensuring their needs are understood and addressed. My sessions are flexible and adaptive, tailored to each child's unique developmental requirements. This personalized approach helps children feel supported, understood, and empowered to navigate their challenges and grow emotionally and developmentally.
I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress.
I focus on containing and listening to the child, ensuring their needs are understood and addressed. My sessions are flexible and adaptive, tailored to each child's unique developmental requirements. This personalized approach helps children feel supported, understood, and empowered to navigate their challenges and grow emotionally and developmentally.
Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life.
I Work With:
Complex trauma and historical abuse
Affairs, betrayal, and relationship breakdown
Anxiety, depression, low mood, and emotional overwhelm
Family, cultural, and societal influences
Repeating patterns in individuals and couples
Supporting situations stuck, hopeless, together we can change your relationship with the situation for the better.
Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life.
I Work With:
Complex trauma and historical abuse
Affairs, betrayal, and relationship breakdown
Anxiety, depression, low mood, and emotional overwhelm
Family, cultural, and societal influences
Repeating patterns in individuals and couples
Supporting situations stuck, hopeless, together we can change your relationship with the situation for the better.
More Therapists Nearby
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
I specialise in: Anxiety, Depression, Confidence, Trauma, Family, Relationships, cultural issues and Emotional regulation.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
I specialise in: Anxiety, Depression, Confidence, Trauma, Family, Relationships, cultural issues and Emotional regulation.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
or suffer from anxiety?
I have worked with male and female clients of varying ages, sexual orientation and cultural backgrounds, helping them overcome a wide range of issues. My Counselling style is Pluralistic; I tailor each session to suit you. What works for somebody else may not work for you, and vice versa so I try to find techniques and strategies that will resonate with you.
or suffer from anxiety?
I have worked with male and female clients of varying ages, sexual orientation and cultural backgrounds, helping them overcome a wide range of issues. My Counselling style is Pluralistic; I tailor each session to suit you. What works for somebody else may not work for you, and vice versa so I try to find techniques and strategies that will resonate with you.
I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias.
I am fluent in Bangla and Urdu I work holistically, using various tools and perspectives to explore your 'whole being.' This includes working in depth with early childhood and past trauma, addressing current issues, and tapping into your vast potential for change. Our sessions will primarily be conversation-based, we may also incorporate creative techniques.
I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias.
I am fluent in Bangla and Urdu I work holistically, using various tools and perspectives to explore your 'whole being.' This includes working in depth with early childhood and past trauma, addressing current issues, and tapping into your vast potential for change. Our sessions will primarily be conversation-based, we may also incorporate creative techniques.
Are you an adult or young person wanting to understand and manage anxiety, low mood, relationship difficulties or your experience of a traumatic event?
If so, you may be interested in meeting with an experienced Chartered Psychologist who brings clinical practice to you, without referral pathways and long waiting lists. I work with people to make psychology accessible, understandable and relatable and take pride in creating a genuine connection with the people that I meet.
Are you an adult or young person wanting to understand and manage anxiety, low mood, relationship difficulties or your experience of a traumatic event?
If so, you may be interested in meeting with an experienced Chartered Psychologist who brings clinical practice to you, without referral pathways and long waiting lists. I work with people to make psychology accessible, understandable and relatable and take pride in creating a genuine connection with the people that I meet.
Many of my clients come to therapy struggling with anxiety, depression, low self-esteem, trauma, or the lasting impact of domestic abuse.
Life can feel overwhelming when you are struggling with trauma, domestic abuse, anxiety, or depression. I provide confidential space where you can talk openly and feel supported and heard. I work collaboratively with clients to help them understand patterns, process difficult experiences, and move towards greater self-worth and clarity.
Many of my clients come to therapy struggling with anxiety, depression, low self-esteem, trauma, or the lasting impact of domestic abuse.
Life can feel overwhelming when you are struggling with trauma, domestic abuse, anxiety, or depression. I provide confidential space where you can talk openly and feel supported and heard. I work collaboratively with clients to help them understand patterns, process difficult experiences, and move towards greater self-worth and clarity.
Feeling overwhelmed with anxiety, low-mood or just navigating the challenges of mental health, I offer a safe non-judgemental space to share your story.
I work one-on-one to help individuals feeling overwhelmed with stress find effective ways to manage it. I offer a safe non-judgemental space in which to work through problems and encourage you to explore, grow and develop the skills to achieve personal goals.
Feeling overwhelmed with anxiety, low-mood or just navigating the challenges of mental health, I offer a safe non-judgemental space to share your story.
I work one-on-one to help individuals feeling overwhelmed with stress find effective ways to manage it. I offer a safe non-judgemental space in which to work through problems and encourage you to explore, grow and develop the skills to achieve personal goals.
Hi my name is Pete. I am a General Therapist with experience with a wide variety of issues, I specialise in working with ADHD, Negative self talk and recovering from negative childhood influences (emotional abuse, bullying, neglect, etc).
I work with my clients using a range of strategies pulled from:
The active approach of Cognitive Behavioural Therapy to help people combat problematic thoughts and behaviours.
The explorative and collabrative approach of Person Centred Therapy to uncover the emotions fuelling the problematic thoughts and behaviours and to help clients heal the pain from the experiences that started it all.
Hi my name is Pete. I am a General Therapist with experience with a wide variety of issues, I specialise in working with ADHD, Negative self talk and recovering from negative childhood influences (emotional abuse, bullying, neglect, etc).
I work with my clients using a range of strategies pulled from:
The active approach of Cognitive Behavioural Therapy to help people combat problematic thoughts and behaviours.
The explorative and collabrative approach of Person Centred Therapy to uncover the emotions fuelling the problematic thoughts and behaviours and to help clients heal the pain from the experiences that started it all.
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
My practice is in Beeston, Nottinghamshire in person and online from anywhere. I use principles from CBT, DBT and relational psychological concepts. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences affecting your mental health, I can support you explore this to make sense of what's going on and consider change. I work on a short or longer term basis and offer Single Session therapy. Where talking can be difficult; our unconscious thoughts getting in the way of change, I’m able to offer body focussed or creative therapeutic solutions.
I work with clients who may be struggling with anxiety or trauma related to their relationships or family.
My practice is in Beeston, Nottinghamshire in person and online from anywhere. I use principles from CBT, DBT and relational psychological concepts. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences affecting your mental health, I can support you explore this to make sense of what's going on and consider change. I work on a short or longer term basis and offer Single Session therapy. Where talking can be difficult; our unconscious thoughts getting in the way of change, I’m able to offer body focussed or creative therapeutic solutions.
For people who are facing depression, anxiety or struggling with ASD/ADHD or other mental health issues could be very lonely, the society still have stigma for that.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
For people who are facing depression, anxiety or struggling with ASD/ADHD or other mental health issues could be very lonely, the society still have stigma for that.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
If what’s happened to you is causing you to feel depressed, anxious, alone, confused or low on confidence then you’re in the right place.
Whatever difficulties have brought you to this point in your life I am qualified to help you to identify those issues and what the root causes are and then together we will explore therapeutic options that will help you to overcome those difficulties so that you can get back to enjoying life.
If what’s happened to you is causing you to feel depressed, anxious, alone, confused or low on confidence then you’re in the right place.
Whatever difficulties have brought you to this point in your life I am qualified to help you to identify those issues and what the root causes are and then together we will explore therapeutic options that will help you to overcome those difficulties so that you can get back to enjoying life.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over.
I am an integrative counsellor, meaning I work in a gentle, relational way, adapting therapy to you rather than fitting you into a model. Our work is shaped by curiosity, honesty and compassion. Together we explore patterns, emotions and experiences with care, allowing understanding and change to emerge naturally, at your pace.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over.
I am an integrative counsellor, meaning I work in a gentle, relational way, adapting therapy to you rather than fitting you into a model. Our work is shaped by curiosity, honesty and compassion. Together we explore patterns, emotions and experiences with care, allowing understanding and change to emerge naturally, at your pace.
You may be living with PCOS/PMOS, PMDD or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism.
I’m a BABCP Accredited Cognitive Behavioural Psychotherapist offering hormone-informed CBT for women experiencing PMOS/Endometriosis-related distress, anxiety, low self-esteem and trauma. Therapy is warm, validating and structured. We make sense of what’s happening and build practical strategies. I may integrate ACT, compassion-focused and mindfulness-based
You may be living with PCOS/PMOS, PMDD or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism.
I’m a BABCP Accredited Cognitive Behavioural Psychotherapist offering hormone-informed CBT for women experiencing PMOS/Endometriosis-related distress, anxiety, low self-esteem and trauma. Therapy is warm, validating and structured. We make sense of what’s happening and build practical strategies. I may integrate ACT, compassion-focused and mindfulness-based
I work collaboratively at your pace, supporting people with anxiety, stress, low mood, overwhelm, relationships, self-esteem, DV, SA and life challenges.
I offer online counselling for adults. As an integrative counsellor, I tailor my approach to meet each individual’s needs, recognising that one size does not fit all. I provide a safe, supportive, and professional environment in which you can explore your concerns with confidence.
I work collaboratively at your pace, supporting people with anxiety, stress, low mood, overwhelm, relationships, self-esteem, DV, SA and life challenges.
I offer online counselling for adults. As an integrative counsellor, I tailor my approach to meet each individual’s needs, recognising that one size does not fit all. I provide a safe, supportive, and professional environment in which you can explore your concerns with confidence.
I have extensive experience with supporting people through bereavement, anxiety, depression and neurodiverse clients.
Starting therapy can feel like a big step, and it’s important to find someone you feel comfortable with. I offer a warm, friendly space where you don’t have to pretend or perform — a space where you can just be yourself.
There’s no pressure to have everything figured out. This is a space where you can share openly, sit with uncertainty, and be met with curiosity and compassion. Whether you're working through grief, navigating life’s challenges, or just needing a place to feel heard and seen — we can explore it together.
I have extensive experience with supporting people through bereavement, anxiety, depression and neurodiverse clients.
Starting therapy can feel like a big step, and it’s important to find someone you feel comfortable with. I offer a warm, friendly space where you don’t have to pretend or perform — a space where you can just be yourself.
There’s no pressure to have everything figured out. This is a space where you can share openly, sit with uncertainty, and be met with curiosity and compassion. Whether you're working through grief, navigating life’s challenges, or just needing a place to feel heard and seen — we can explore it together.
Karen’s experience has and continues to produce effective results with clients within the following areas of therapy: Trauma, PTSD, Anxiety, Depression, Phobia’s, Low Self-Confidence/Esteem, Relationships, Bereavement, Physical/Sexual Abuse, OCD, Domestic Violence, Couples Therapy, Nutrition and Weight Management, Supervision and Work-related Issues.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
Karen’s experience has and continues to produce effective results with clients within the following areas of therapy: Trauma, PTSD, Anxiety, Depression, Phobia’s, Low Self-Confidence/Esteem, Relationships, Bereavement, Physical/Sexual Abuse, OCD, Domestic Violence, Couples Therapy, Nutrition and Weight Management, Supervision and Work-related Issues.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
Hi, I'm Maria. Are you curious about why you feel or act the way you do? Are you open to exploring the deeper layers of your emotions and experiences with a desire to understand yourself more even if nothing feels 'wrong' on the surface? I can support you to reflect on your past, notice patterns in your relationships, and take time to understand yourself more fully. You don’t need to know anything about therapy—just be open, patient, and interested in creating meaningful, lasting change from the inside out.
Hi, I'm Maria. Are you curious about why you feel or act the way you do? Are you open to exploring the deeper layers of your emotions and experiences with a desire to understand yourself more even if nothing feels 'wrong' on the surface? I can support you to reflect on your past, notice patterns in your relationships, and take time to understand yourself more fully. You don’t need to know anything about therapy—just be open, patient, and interested in creating meaningful, lasting change from the inside out.
Drawing on personal and professional experience, I work with children, young people, and adults experiencing anxiety, stress, low mood, or overwhelm, as well as those healing from trauma, loss, or difficult childhood experiences.
The heart of my work is grounded in the person-centred approach, but also considers other theories and modalities allowing me to become an integrative therapist. I value each individual’s uniqueness, strengths, and capacity for growth, and believe that true healing happens within a safe, non-judgemental relationship where you feel heard and accepted.
Drawing on personal and professional experience, I work with children, young people, and adults experiencing anxiety, stress, low mood, or overwhelm, as well as those healing from trauma, loss, or difficult childhood experiences.
The heart of my work is grounded in the person-centred approach, but also considers other theories and modalities allowing me to become an integrative therapist. I value each individual’s uniqueness, strengths, and capacity for growth, and believe that true healing happens within a safe, non-judgemental relationship where you feel heard and accepted.
Nearby Anxiety Counsellors Searches for Abbots Bromley
- Aldridge
- Barton-under-Needwood
- Burntwood
- Burton-on-Trent
- Cannock
- Lichfield
- Penkridge
- Rugeley
- Stafford
- Tutbury
- Uttoxeter
- Walsall
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.