Counselling in Abbots Bromley

Photo of Emma Bardsley, Counsellor, MSc, BACP
Emma Bardsley
Counsellor, MSc, BACP
Serves Area
My therapy room is full of resources that inspire creativity and communication for young people of all ages. I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress. They need a safe, empathetic, and non-judgmental environment to express themselves and feel understood. Their goals might include improving emotional regulation, building healthy relationships, and enhancing their overall well-being. If they are seeking therapy for guidance and support in navigating life's challenges then theyre in the right place.
My therapy room is full of resources that inspire creativity and communication for young people of all ages. I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress. They need a safe, empathetic, and non-judgmental environment to express themselves and feel understood. Their goals might include improving emotional regulation, building healthy relationships, and enhancing their overall well-being. If they are seeking therapy for guidance and support in navigating life's challenges then theyre in the right place.
01283 387215 View 01283 387215
Photo of Jane Winson, Psychotherapist, MSc, MUKCP
Jane Winson
Psychotherapist, MSc, MUKCP
Serves Area
Have you been thinking about change for a long time? Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life. I offer a calm, non-judgemental space to make sense of what’s happening and support meaningful change. As a Systemic Psychotherapist, I tailor therapy to you, working with individuals and couples. I offer EMDR therapy as an intensive intervention which can work well if you are ready for change as an individual or couples however weekly sessions is not achieveable. Whether short or longer term, we work at your pace to help you move forward with greater clarity and compassion.
Have you been thinking about change for a long time? Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life. I offer a calm, non-judgemental space to make sense of what’s happening and support meaningful change. As a Systemic Psychotherapist, I tailor therapy to you, working with individuals and couples. I offer EMDR therapy as an intensive intervention which can work well if you are ready for change as an individual or couples however weekly sessions is not achieveable. Whether short or longer term, we work at your pace to help you move forward with greater clarity and compassion.
01889 227292 View 01889 227292

More Therapists Nearby

Photo of Matt Willis (Neurodivergent), Psychotherapist, MSc, MBACP
Matt Willis (Neurodivergent)
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
I’m Matt, I’m a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. My job is to help you better understand and accept all parts of you.
I’m Matt, I’m a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. My job is to help you better understand and accept all parts of you.
01446 501362 View 01446 501362
Photo of Nour Al-Houda Norris Obe - Nour Norris OBE , Counsellor, MBACP
Nour Norris OBE
Counsellor, MBACP
I am an OBE-awarded psychotherapist, recognised for my work supporting survivors of trauma and abuse, and for championing systemic change through therapy and advocacy. I feel deeply honoured to walk alongside my clients, to witness their courage, hold space for their pain, and support their growth. I offer a compassionate, non-judgmental space where healing becomes possible. I work integratively in both English and Arabic, specialising in trauma, domestic abuse, grief, anxiety, and relationship challenges. Therapy with me is a collaborative journey, rooted in trust, empathy, and a shared belief in your capacity to heal and thrive.
I am an OBE-awarded psychotherapist, recognised for my work supporting survivors of trauma and abuse, and for championing systemic change through therapy and advocacy. I feel deeply honoured to walk alongside my clients, to witness their courage, hold space for their pain, and support their growth. I offer a compassionate, non-judgmental space where healing becomes possible. I work integratively in both English and Arabic, specialising in trauma, domestic abuse, grief, anxiety, and relationship challenges. Therapy with me is a collaborative journey, rooted in trust, empathy, and a shared belief in your capacity to heal and thrive.
01785 336109 View 01785 336109
Photo of Emma Engstrom, Psychotherapist, MSc, MBACP
Emma Engstrom
Psychotherapist, MSc, MBACP
Coalville LE67
I imagine that you are feeling very uncertain and unsure right now. Perhaps you have hit rock bottom or have recently experienced a situation which has pulled the world out from underneath you. Or maybe you have been feeling numb, or different to others, for some time now. Whatever has led you here, please allow me to reassure you that you are in the right place and have taken the first step on your journey to a more positive future. As an experienced Psychotherapist, I am trained in working with many mental health concerns and will work with you to tailor your therapeutic journey to best suit you and your needs.
I imagine that you are feeling very uncertain and unsure right now. Perhaps you have hit rock bottom or have recently experienced a situation which has pulled the world out from underneath you. Or maybe you have been feeling numb, or different to others, for some time now. Whatever has led you here, please allow me to reassure you that you are in the right place and have taken the first step on your journey to a more positive future. As an experienced Psychotherapist, I am trained in working with many mental health concerns and will work with you to tailor your therapeutic journey to best suit you and your needs.
01530 448370 View 01530 448370
Photo of Maria Woodhead, Counsellor, MBACP Accred
Maria Woodhead
Counsellor, MBACP Accred
Stafford ST17
Not accepting new clients
I specialise in relationship issues and also offer counselling to help with trauma, anxiety, depression, stress, bereavement/loss and generally coping with whatever life throws at us. You may not even know why don't feel OK, whatever the issue might be let's have chat about it and see if we can work together to help you. I offer Counselling to couples and individuals aged 18 and over with sessions available on Mondays (evening) Tuesdays (day & evening) and Wednesdays (day).
I specialise in relationship issues and also offer counselling to help with trauma, anxiety, depression, stress, bereavement/loss and generally coping with whatever life throws at us. You may not even know why don't feel OK, whatever the issue might be let's have chat about it and see if we can work together to help you. I offer Counselling to couples and individuals aged 18 and over with sessions available on Mondays (evening) Tuesdays (day & evening) and Wednesdays (day).
07861 897367 View 07861 897367
Photo of Gosia Wzorek, Psychotherapist, MSc, MBACP
Gosia Wzorek
Psychotherapist, MSc, MBACP
Hi, I'm Gosia, and I'd like to start by saying: you're not alone. Life can feel overwhelming sometimes, and reaching out for support takes real courage – but it's also one of the kindest things you can do for yourself. Whatever you're going through, I'm here to listen and support you with genuine care, understanding, and warmth. As a person-centred counsellor, I believe you are the expert on your own life. My role isn't to tell you what to do but to walk alongside you, offering a safe and nurturing space where you can explore your thoughts and feelings without judgement.
Hi, I'm Gosia, and I'd like to start by saying: you're not alone. Life can feel overwhelming sometimes, and reaching out for support takes real courage – but it's also one of the kindest things you can do for yourself. Whatever you're going through, I'm here to listen and support you with genuine care, understanding, and warmth. As a person-centred counsellor, I believe you are the expert on your own life. My role isn't to tell you what to do but to walk alongside you, offering a safe and nurturing space where you can explore your thoughts and feelings without judgement.
01782 288965 View 01782 288965
Photo of Dr Shruti Jamnadass - Dr Shruti Jamnadass (ABODE Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Shruti Jamnadass (ABODE Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Are you feeling low, anxious, or struggling after a big life event or trauma? I am here to help. I am a Clinical Psychologist with extensive experience in the NHS and charities working with all ages and different difficulties. I am particularly experienced in working with people struggling with anxiety, low mood and who have faced trauma. I also work with people experiencing voices, visions and unusual beliefs, and may have severe and enduring difficulties. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Are you feeling low, anxious, or struggling after a big life event or trauma? I am here to help. I am a Clinical Psychologist with extensive experience in the NHS and charities working with all ages and different difficulties. I am particularly experienced in working with people struggling with anxiety, low mood and who have faced trauma. I also work with people experiencing voices, visions and unusual beliefs, and may have severe and enduring difficulties. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
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Photo of Darren Vella, Counsellor, MSc, MBACP
Darren Vella
Counsellor, MSc, MBACP
2 Endorsed
Online Only
My goal working with clients is always to provide a judgement free space, where you can come into contact with parts of yourself that seldom get seen or acknowledged. Enabling awareness of yourself in relation to the events of your life, and how new emergent choices can empower you moving forward. I can work with a range of presenting issues, from mental health issues (such as anxiety and depression) to neurodiversity. Equally I have experience of working with clients who come from a wide range of backgrounds, specifically those from the LGBTQ+ community.
My goal working with clients is always to provide a judgement free space, where you can come into contact with parts of yourself that seldom get seen or acknowledged. Enabling awareness of yourself in relation to the events of your life, and how new emergent choices can empower you moving forward. I can work with a range of presenting issues, from mental health issues (such as anxiety and depression) to neurodiversity. Equally I have experience of working with clients who come from a wide range of backgrounds, specifically those from the LGBTQ+ community.
0121 816 0810 View 0121 816 0810
Photo of Claire Betson - Neuro By Nature Therapy, Counsellor, MBACP
Neuro By Nature Therapy
Counsellor, MBACP
1 Endorsed
Dudley DY1
That's it! You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs. You may be struggling with your sense of self and feel your identity is fractured. Causing stress, depression or low mood. Maybe you have experienced trauma or bullying, racism or are stuck in a cycle of burnout. There are many reasons a neurodivergent person may come to therapy and it's not always BECAUSE of neurodivergence but life itself. You need a therapists who gets the WHOLE of you - I hope that therapist is me.
That's it! You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs. You may be struggling with your sense of self and feel your identity is fractured. Causing stress, depression or low mood. Maybe you have experienced trauma or bullying, racism or are stuck in a cycle of burnout. There are many reasons a neurodivergent person may come to therapy and it's not always BECAUSE of neurodivergence but life itself. You need a therapists who gets the WHOLE of you - I hope that therapist is me.
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Photo of Beverley Theresa Cummins, Psychotherapist, MBACP Accred
Beverley Theresa Cummins
Psychotherapist, MBACP Accred
I am a psychotherapist and clinical supervisor working with individuals, couples and groups within the NHS and privately. I am committed to providing the highest standard of psychological care in a safe, confidential and non-judgmental space. You will be met with respect, compassion and professionalism at every stage of therapy. With extensive experience supporting clients across a wide range of mental health difficulties, I offer evidence-based, tailored interventions to help you feel understood, supported and empowered to make meaningful change.
I am a psychotherapist and clinical supervisor working with individuals, couples and groups within the NHS and privately. I am committed to providing the highest standard of psychological care in a safe, confidential and non-judgmental space. You will be met with respect, compassion and professionalism at every stage of therapy. With extensive experience supporting clients across a wide range of mental health difficulties, I offer evidence-based, tailored interventions to help you feel understood, supported and empowered to make meaningful change.
01283 243680 View 01283 243680
Photo of Susan Walsh - Breathing Space, Counsellor, MBACP
Breathing Space
Counsellor, MBACP
Serves Area
As a person-centred counsellor and clinical supervisor, my primary focus is always on the needs and goals of my clients. I believe that everyone has the capacity to grow and heal, and my role is to create a safe, non-judgmental environment where clients can explore their thoughts, feelings, and experiences without fear of criticism or judgment. I will work with you to identify your needs and goals, and support you in developing the insights and skills necessary to achieve them.
As a person-centred counsellor and clinical supervisor, my primary focus is always on the needs and goals of my clients. I believe that everyone has the capacity to grow and heal, and my role is to create a safe, non-judgmental environment where clients can explore their thoughts, feelings, and experiences without fear of criticism or judgment. I will work with you to identify your needs and goals, and support you in developing the insights and skills necessary to achieve them.
0116 216 3926 View 0116 216 3926
Photo of Jamie Paterson, Psychotherapist, GMBPsS
Jamie Paterson
Psychotherapist, GMBPsS
Serves Area
Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.
Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.
020 3984 8598 View 020 3984 8598
Photo of Natalie Clowes, Counsellor, MBACP
Natalie Clowes
Counsellor, MBACP
1 Endorsed
Serves Area
Do you feel lost, anxious, or unsure of who you are anymore? Perhaps you struggle with low self-worth, overthink things, or find yourself constantly putting others’ needs before your own. You may carry difficult experiences from childhood or adulthood that still shape how you see yourself and relate to others. I offer a compassionate, trauma-informed space where you can explore your story at your own pace. Together, we can gently work on rebuilding your confidence, understanding the roots of self-doubt, and helping you reconnect with who you are beyond expectations and responsibilities. You don’t have to keep doing this alone.
Do you feel lost, anxious, or unsure of who you are anymore? Perhaps you struggle with low self-worth, overthink things, or find yourself constantly putting others’ needs before your own. You may carry difficult experiences from childhood or adulthood that still shape how you see yourself and relate to others. I offer a compassionate, trauma-informed space where you can explore your story at your own pace. Together, we can gently work on rebuilding your confidence, understanding the roots of self-doubt, and helping you reconnect with who you are beyond expectations and responsibilities. You don’t have to keep doing this alone.
01270 447551 View 01270 447551
Photo of Jo Fretwell, Psychotherapist, MSc, MBACP Accred
Jo Fretwell
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Derby DE22
Waitlist for new clients
I am an experienced BACP Accredited therapist working with a diverse range of mental health issues resulting from life events, relationship or family issues. I am passionate about the healing that can be done and progress made when working with a counsellor and psychotherapist. I have spent my whole working life supporting people in different mental health settings, including as a Mental Health Nurse for the NHS, in a bereavement charity for 9 years, in Nottingham University supporting students and more recently in an affordable counselling service for 6 years. I work with 16 + to older adults and love meeting new clients.
I am an experienced BACP Accredited therapist working with a diverse range of mental health issues resulting from life events, relationship or family issues. I am passionate about the healing that can be done and progress made when working with a counsellor and psychotherapist. I have spent my whole working life supporting people in different mental health settings, including as a Mental Health Nurse for the NHS, in a bereavement charity for 9 years, in Nottingham University supporting students and more recently in an affordable counselling service for 6 years. I work with 16 + to older adults and love meeting new clients.
01332 215056 View 01332 215056
Photo of James Saunders, Counsellor, MBACP
James Saunders
Counsellor, MBACP
Online Only
My clients are typically professional adults in their 30s, 40s, and 50s who are capable, high-functioning, and quietly running on empty. They're holding it together on the outside: meeting deadlines, managing responsibilities, showing up. But something underneath doesn't feel right. A growing disconnection. A sense that the life they've built doesn't quite fit, or an exhaustion they can't shake. Many find it hard to ask for help because they're so used to managing alone. Therapy offers a space to slow down, speak honestly, and explore what's really going on beneath the surface, without being judged, rushed, or told what to do.
My clients are typically professional adults in their 30s, 40s, and 50s who are capable, high-functioning, and quietly running on empty. They're holding it together on the outside: meeting deadlines, managing responsibilities, showing up. But something underneath doesn't feel right. A growing disconnection. A sense that the life they've built doesn't quite fit, or an exhaustion they can't shake. Many find it hard to ask for help because they're so used to managing alone. Therapy offers a space to slow down, speak honestly, and explore what's really going on beneath the surface, without being judged, rushed, or told what to do.
01454 801539 View 01454 801539
Photo of Sarah-Jane Otoo - SarahJaneTherapy , Psychotherapist, MSc, MUKCP
SarahJaneTherapy
Psychotherapist, MSc, MUKCP
Online Only
I’m Sarah-Jane Otoo, a UKCP-accredited Integrative Psychotherapist, Psychosexual Therapist and Clinical Supervisor. I have worked as a Psychotherapist for over 14 years and hold an MSc in Integrative Psychotherapy and a Post-Graduate Diploma in Psychosexual and Relationship Therapy. I work with individuals and couples to explore their emotional, relational, and psychosexual wellbeing. Whether you're navigating life transitions, working through difficulties in relationships or intimacy, or simply seeking greater self-awareness, I offer a warm, collaborative, and honest space to support you.
I’m Sarah-Jane Otoo, a UKCP-accredited Integrative Psychotherapist, Psychosexual Therapist and Clinical Supervisor. I have worked as a Psychotherapist for over 14 years and hold an MSc in Integrative Psychotherapy and a Post-Graduate Diploma in Psychosexual and Relationship Therapy. I work with individuals and couples to explore their emotional, relational, and psychosexual wellbeing. Whether you're navigating life transitions, working through difficulties in relationships or intimacy, or simply seeking greater self-awareness, I offer a warm, collaborative, and honest space to support you.
0121 816 0695 View 0121 816 0695
Photo of Fay Bloor - Dandelions Bereavement Support, Counsellor, PsychD, MNCPS Acc.
Dandelions Bereavement Support
Counsellor, PsychD, MNCPS Acc.
Derby DE22
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
01332 327432 View 01332 327432
Photo of Nadav Ephrat, Psychologist, PsychD, HCPC - Sport Psych.
Nadav Ephrat
Psychologist, PsychD, HCPC - Sport Psych.
2 Endorsed
Online Only
As a psychologist specialising in performance, my approach is centred on the belief that every individual has the potential for growth, self-awareness, and fulfilment. I focus on creating a safe, empathetic environment where we can explore your thoughts and feelings, particularly as they relate to your well-being, and overall life balance. We will collaborate together to discover your needs and find ways to support them. Through this shared experience, I found clients experience more fulfillment in a way that is true to themselves.
As a psychologist specialising in performance, my approach is centred on the belief that every individual has the potential for growth, self-awareness, and fulfilment. I focus on creating a safe, empathetic environment where we can explore your thoughts and feelings, particularly as they relate to your well-being, and overall life balance. We will collaborate together to discover your needs and find ways to support them. Through this shared experience, I found clients experience more fulfillment in a way that is true to themselves.
01923 311910 View 01923 311910
Photo of kym paterson - Kym paterson - Learning to live, Counsellor, MBACP
Kym paterson - Learning to live
Counsellor, MBACP
Bedworth CV12
Waitlist for new clients
Your mental health matters just as much as your physical health. As both a counsellor and personal trainer, I support clients holistically - working with mind and body together. By exploring your thoughts, feelings, and behaviors, you can begin to regain a sense of control. Alongside this, learning what your body needs, through nutrition, movement, sleep, and balance - can help you feel more grounded and reconnect with yourself.
Your mental health matters just as much as your physical health. As both a counsellor and personal trainer, I support clients holistically - working with mind and body together. By exploring your thoughts, feelings, and behaviors, you can begin to regain a sense of control. Alongside this, learning what your body needs, through nutrition, movement, sleep, and balance - can help you feel more grounded and reconnect with yourself.
024 7542 4699 View 024 7542 4699

How does your Counsellor compare?

Number of Counsellors in Abbots Bromley

< 10

Counsellors in Abbots Bromley who prioritize treating:

100% Depression
100% Anxiety
100% Bereavement
100% Trauma and PTSD
100% Behavioural Issues
100% Family Conflict
100% Self-Harming

Average years in practice

16 Years

Gender breakdown

100% Female

How Counsellors in Abbots Bromley see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Abbots Bromley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.