Emily Gardner OCD
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
London SW2
Let's Connect 020 3002 6611
Living with OCD can be overwhelming. Intrusive thoughts, doubts, and urges can take over, leaving you feeling trapped in a relentless cycle of anxiety and compulsive behaviours. But there is hope—and you’re not alone. Hi, I’m Emily, a therapist specialising in treating OCD through Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). I understand how exhausting it is to live with relentless thoughts and behaviours. The constant anxiety and ‘what-ifs’ can feel heavy, but together we can start to lift that weight. My mission is simple: to help you break free from OCD’s grip and live life on your terms again.
OCD often begins with unwanted, intrusive thoughts that can be distressing. While many can brush these off, those with OCD become trapped, questioning what these thoughts mean. This anxiety triggers compulsions—repetitive physical or mental actions aimed at neutralising distress. Compulsions keep you stuck in the OCD cycle, and make life increasingly hard.
My approach is warm, non-judgemental, and even light-hearted at times. Together, we’ll work to break the OCD cycle and guide you towards a more authentic, fulfilling life. I know reaching out can feel hard, but I'm here when you're ready. If you’d like to learn more, I offer a free 15-minute intro call to ensure we "click" and discuss your unique challenges.
Take the first step to help. Call or Email Emily Gardner OCD now - 020 3002 6611
Let's Connect 020 3002 6611
Finances
Fees
- Individual Sessions £150
Payment Methods
Bank transferInsurance
- Aviva
- WPA
Emily Gardner OCD
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Emily Gardner
- In Practice for 10 years
- Certificate from University College London, Low Intensity Cognitive Behavioural Interventions / 2016
- Diploma from King's College London, Cognitive Behavioural Therapies / 2019
Psychotherapist: Emily Gardner
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Stress
Expertise
- Depression
- Self Esteem
- Sleep or Insomnia
6 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Trauma Focused