EMDR, CBT and ACT for anxiety, trauma and stress
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
60 Grays Inn Road, Holborn, London WC1X
Let's Connect 020 3823 6384
As an Accredited EMDR and CBT Therapist, my specialism is helping people go from struggle to strength, heal and overcome blocks, build resilience confidence and enjoy life! I can help you re-route out of patterns that aren’t working for you, create positive focus on your wellbeing, work and relationships, and do what really matters to you! With a practical and encouraging style, I can help you achieve the shifts in your outlook and habits that will make the biggest differences to your life. My holistic and uplifting approach is rooted in 24 years experience of what actually works - AND for it to be enjoyable!
I can offer you the most helpful strategies, insights, tools and skills that I've fine-tuned from 24 years of helping people overcome major hurdles and fears, heal from traumatic experiences, resolve conflict, rapidly change habits and mindsets, successfully meet their needs, and live with greater courage, calm, creative adaptation and strength.
In our initial chat, I’d love to answer any questions you have to help you make a well informed choice and find out if we’ll be a good team match. And do take advantage of my current offer of £60 worth of additional session time for free in any phone session you’d like to book this year! I’d love to help you make the most out of your time, energy and budget
Call or Email EMDR, CBT and ACT for anxiety, trauma and stress now for a free 15 minute consultation - 020 3823 6384
Let's Connect 020 3823 6384
Finances
Fees
- Individual Sessions £150
- Pay by Bank transfer, Paypal
Insurance
- Cigna and Evernorth
- WPA
Call or Email us for a free 15 minute consultation now - 020 3823 6384
EMDR, CBT and ACT for anxiety, trauma and stress
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Eleanor Bigden
- In Practice for 27 Years
- License: EMDR Association UK Full Accreditation / B0525 / 2019
- Degree/Diploma from University of Southampton in Occupational Therapy. Specialist interests Mental Health, Holistic Well-being Occupational Therapy BSc / 1998
- BABCP Accred. Cognitive Behavioural Therapist, Masters Level Post Graduate Diploma (with Honours), Graduated 2005
Psychotherapist: Eleanor Bigden
Call or Email us for a free 15 minute consultation now - 020 3823 6384
EMDR, CBT and ACT for anxiety, trauma and stress
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Stress
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Body Positivity
- Building positive self talk & confidence
- Burnout and rebuilding strength and resilience
- Cancer
- Career Guidance
- Coping Skills
- Depression
- Emotional Disturbance
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Thinking Disorders
- Weight Loss
Do these issues align with your needs? Email or 020 3823 6384
EMDR, CBT and ACT for anxiety, trauma and stress
Psychotherapist, MBABCP
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Positive Psychology
- Relational
- Resilience Based
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 020 3823 6384
EMDR, CBT and ACT for anxiety, trauma and stress
Psychotherapist, MBABCP
Location
Additional Location
Sturmeys Road
France Lynch
Stroud GL6
020 3823 6384Nearby Areas
Counties
Neighbourhoods
Districts
Call for a free consultation now - 020 3823 6384
EMDR, CBT and ACT for anxiety, trauma and stress
Psychotherapist, MBABCP