London
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
0161 524 4435
or
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP

EMDR, CBT & ACT for trauma, stress, anxiety - WPA.

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
Online, phone &/or walk & talk in nature, in Kensington Gardens, Bayswater Road, London W2
0161 524 4435
Let's Connect 0161 524 4435
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
I help conscientious people struggling with trauma, anxiety, stress & confidence heal, address their needs, gain healthy control and fulfilment back in life. With 27 years’ specialist experience, a connecting chuckle, and strategies from Evidence Based Therapies, Embodied Coaching and Somatic / Mindful Stress Reduction, we’ll create empowering paths out of your current struggles. We’ll find healthy solutions in your wellbeing, work and relationships so you feel freer and positively on track. I’m passionate about sharing proven tools & insights that make big differences to people’s long term quality of life and others around them
I can help you reduce stress, fear, low mood, self criticism, doubt by achieving greater wellness, wisdom, perspective & confidence. We can work together to enable you to get past specific hurdles, let go old narratives and self sabotaging patterns. My aim is for you to become self aligned, strong and present with others around you, in your work and choices.
You don't need to keep struggling alone or feeling awful. I'm here to help you embed new habits that uplift your body, mind, spirit, and make positive changes so you experience life in more enjoyable, purposeful and connected ways. I’d be really happy for us to have a free no pressure chat to consider best ways of working together to achieve your aims.
Call or EMDR, CBT & ACT for trauma, stress, anxiety - WPA. now for a free 15 minute consultation - 0161 524 4435

Practice at a Glance

Available both in-person and online

Uplifting EMDR, CBT, ACT and Coaching

Online, phone &/or walk & talk in nature

in Kensington Gardens, Bayswater Road

London W2 map

 0161 524 4435

Uplifting EMDR, CBT, ACT and Coaching

Online, phone &/or walk & talk in nature

Sapperton & Frampton Mansell area

Cirencester GL7 map
Have session online, or try out ACT & CBT telephone coaching - wherever's good for your body, mind & time. Refresh in nature or cosy at home
I specialize in Anxiety, Stress and Depression 
£150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 0161 524 4435
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP

Practice at a Glance

Available both in-person and online

Uplifting EMDR, CBT, ACT and Coaching

Online, phone &/or walk & talk in nature

in Kensington Gardens, Bayswater Road

London W2 map

 0161 524 4435

Uplifting EMDR, CBT, ACT and Coaching

Online, phone &/or walk & talk in nature

Sapperton & Frampton Mansell area

Cirencester GL7 map
Have session online, or try out ACT & CBT telephone coaching - wherever's good for your body, mind & time. Refresh in nature or cosy at home
I specialize in Anxiety, Stress and Depression 
£150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £150

Payment Methods

Bank transfer, Paypal

Insurance

  • Cigna and Evernorth
  • Employer funding welcome
  • WPA priority provider
"
If you're self / family funding, I have an offer of £60 worth of additional time on all phone sessions to encourage you to try this great way of working! I offer therapies via WPA or Cigna insurance. Give them a call first for authorization. If you've a diagnosis, google "Access to Work funding"...
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 0161 524 4435
"
If you're self / family funding, I have an offer of £60 worth of additional time on all phone sessions to encourage you to try this great way of working! I offer therapies via WPA or Cigna insurance. Give them a call first for authorization. If you've a diagnosis, google "Access to Work funding"...
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 0161 524 4435

Qualifications

    Psychotherapist: Eleanor Bigden
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Eleanor Bigden

    • Education and Years In Practice

  • In Practice for 28 years
  • Occupational Therapy specialising in bio-psycho-social whole person approaches to wellbeing , Bsc hons, Graduated 1998

    • Additional Credentials

  • License: EMDR Association Accredited EMDR Therapist for trauma, panic, fear, phobias / BO415 / 2018
  • Membership with Association of Contextual and Behavioural Therapies Acceptance & Commitment Therapy, FAP, Health, Wellbeing Coaching SIG / 2009
"
I am a qualified CBT Therapist, EMDR Therapist and Occupational Therapist specialising in relational, and evidence based approaches. I work clearly and creatively in embodied, practical ways so you can move forward in real, tangible directions. You can have sessions indoors or outdoors as suits you
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 0161 524 4435
"
I am a qualified CBT Therapist, EMDR Therapist and Occupational Therapist specialising in relational, and evidence based approaches. I work clearly and creatively in embodied, practical ways so you can move forward in real, tangible directions. You can have sessions indoors or outdoors as suits you
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 0161 524 4435

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Depression

Expertise

  • Alcohol Use
  • Bisexual
  • Burnout, balance & boundaries
  • Calm confidence & courage
  • Cancer
  • Career Guidance
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Thinking Disorders
  • Weight Loss
"
I assist conscientious, busy and caring people to treat themselves with encouraging, considerate awareness and self respect. I will help you identify your own values, deeper needs and authentic vision. We will use these to guide our work together. I will help you develop a wise, supportive relationship with yourself so you can resolve your struggles and feel positive about your future.
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 0161 524 4435
"
I assist conscientious, busy and caring people to treat themselves with encouraging, considerate awareness and self respect. I will help you identify your own values, deeper needs and authentic vision. We will use these to guide our work together. I will help you develop a wise, supportive relationship with yourself so you can resolve your struggles and feel positive about your future.
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 0161 524 4435

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • AEDP
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative & Somatic Movement
  • Ecotherapy & Walk and Talk
  • EMDR
  • Experiential Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Relational
  • Schema Therapy
  • Strength-Based
"
I like to make therapy connecting and rewarding. I've trained in a wide variety of approaches and tools. This means I can respond to people's nuanced aims and challenges quickly and effectively. We'll get clear on how you'd like to be in your life, wellbeing, work and relationships. I'll help you move in these directions in ways that will feel freeing and motivating for you. Dare I say, even fun!
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 0161 524 4435
"
I like to make therapy connecting and rewarding. I've trained in a wide variety of approaches and tools. This means I can respond to people's nuanced aims and challenges quickly and effectively. We'll get clear on how you'd like to be in your life, wellbeing, work and relationships. I'll help you move in these directions in ways that will feel freeing and motivating for you. Dare I say, even fun!
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 0161 524 4435

Location

Primary Location

Uplifting EMDR, CBT, ACT and Coaching

Online, phone &/or walk & talk in nature

in Kensington Gardens, Bayswater Road

London W2

0161 524 4435

Email us

Website

Additional Location

Uplifting EMDR, CBT, ACT and Coaching

Online, phone &/or walk & talk in nature

Sapperton & Frampton Mansell area

Cirencester GL7

0161 524 4435

Nearby Areas

Cities/Towns

Counties

Postcodes

Districts

"
Have session online, or try out ACT & CBT telephone coaching - wherever's good for your body, mind & time. Refresh in nature or cosy at home
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
Call for a free consultation now - 0161 524 4435
"
Have session online, or try out ACT & CBT telephone coaching - wherever's good for your body, mind & time. Refresh in nature or cosy at home
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, stress, anxiety - WPA., Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, stress, anxiety - WPA.
Psychotherapist, MBABCP
Call for a free consultation now - 0161 524 4435