EMDR and CBT Services
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Bury Saint Edmunds IP31
Let's Connect 01359 302253
I offer EMDR, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the root of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
I particularly enjoy working with trauma i.e. PTSD or disturbing or traumatic memories using EMDR. EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
The best part of my job is seeing people improve, finish treatment and get on with enjoying their lives! Take the first step and contact me and we can arrange a free 15 chat to check suitability for treatment.
Call or Email EMDR and CBT Services now for a free 15 minute consultation - 01359 302253
Let's Connect 01359 302253
Finances
Fees
- Individual Sessions £90
- Couple Sessions £120
- Pay by Bank transfer, Cash, Mastercard, Visa
Insurance
- Any/Out-of-network Insurance
- APRIL UK
- Aviva
- AXA PPP
- Cigna and Evernorth
- CS Healthcare
- Freedom Healthnet
- General & Medical
- Healix
- Health Assured
- Health-on-Line
- National Assurance
- Nuffield Health
- Saga
- The Exeter
- Vitality
- WPA
Please ask me about fees or use of insurance when you Email
EMDR and CBT Services
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jayne Shears
- In Practice for 16 Years
- Membership with EMDR UK - I am an accredited fully trained EMDR Practitioner
- Post Grad Diploma Cognitive Behavioural Therapy and EMDR training , CBT , Graduated 2014
Psychotherapist: Jayne Shears
Call or Email us for a free 15 minute consultation now - 01359 302253
EMDR and CBT Services
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Antisocial Personality
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Hoarding
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Medical Detox
- Medication Management
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma, OCD, EMDR and A-F EMDR, CBT
- Video Game Addiction
- Weight Loss
- Women's Issues
Call or Email us for a free 15 minute consultation now - 01359 302253
EMDR and CBT Services
Psychotherapist, MBABCP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Trauma Focused
Call or Email us for a free 15 minute consultation now - 01359 302253
EMDR and CBT Services
Psychotherapist, MBABCP
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Districts
Call for a free consultation now - 01359 302253
EMDR and CBT Services
Psychotherapist, MBABCP