EMDR and CBT Services

Psychotherapist, MBABCP

Verified by Psychology Today
Photo of EMDR and CBT Services, , Psychotherapist in Bury Saint Edmunds
01359 302253 Website

EMDR and CBT Services

Psychotherapist, MBABCP

Verified by Psychology Today

Location

EMDR and CBT Services
Bury Saint Edmunds IP31
Call Jayne Shears
01359 302253
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

11-12 Tokenhouse Yard
London EC2R
01359 302253
Announcement icon I am currently seeing all clients online and find that this works well!

About

I offer EMDR, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective evidence based treatment that can help you in the here and now and EMDR is useful for more deep rooted or attachment based difficulties. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
I particularly enjoy working with trauma i.e. PTSD or disturbing or traumatic memories using EMDR. This is also effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
The best part of my job is seeing people improve, finish treatment and get on with enjoying their lives!!! Take the first step and contact me and we can arrange a free 15 chat to check suitability for treatment.

Finances

  • Sliding Scale: Yes
Pay By: Bank transfer, Cash, Mastercard, Visa
Accepted Insurance Plans
  • APRIL UK
  • AXA PPP
  • Aviva
  • CS Healthcare
  • Cigna and Evernorth
  • Freedom Healthnet
  • General & Medical
  • Healix
  • Health Assured
  • Health-on-Line
  • National Assurance
  • Nuffield Health
  • Saga
  • The Exeter
  • Vitality
  • WPA
  • Any/Out-of-network Insurance
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 14 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: Post Grad Diploma Cognitive Behavioural Therapy and EMDR training / 2014

Additional Credentials

  • Membership: EMDR UK

Location

EMDR and CBT Services
Bury Saint Edmunds IP31
Call Jayne Shears
01359 302253
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

11-12 Tokenhouse Yard
London EC2R
01359 302253
Specialties
  • Trauma and PTSD
  • Anxiety
  • Depression
Issues
  • ADHD
  • Addiction
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Developmental Disorders
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Hoarding
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Medical Detox
  • Medication Management
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma, OCD, EMDR and A-F EMDR, CBT
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Armed Forces
  • Cancer

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Trauma Focused

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of EMDR and CBT Services, , Psychotherapist in Bury Saint Edmunds
EMDR and CBT Services

Psychotherapist, MBABCP