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Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred
or

Em Ryan

Psychotherapist, PhD, MBACP Accred (she, her)

Verified by Psychology Today Verified by Psychology Today
Olney MK46
028 9104 2378
Let's Connect 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
English
 | 
Français
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
I specialize in using CBT (cognitive behavioral therapy), mindfulness and alternative therapeutic techniques to effect positive change. Change starts from a positive mindset and a plan of action. I most often use Solution Focused Brief Therapy to address client concerns and teach/demo mindfulness-based stress reduction for trauma-related issues.
I have counselled clients from around the world (in English, French and Spanish) through secure video conferencing (Doxy.me)I am also an Energy & Sound Therapist, using singing bowls and tuning forks for clients receptive to the healing arts. You can learn more at www.onlinetherapist.ie. Contact me by email or phone for a free 15 minute initial consultation.
Call or Em Ryan now for a free 15 minute consultation - 028 9104 2378

My Practice at a Glance

Available online only

www.anamcaratherapy.com

Olney MK46

028 9104 2378

Online Therapy Only

Manchester M3

I offer affordable tele-mental health Monday - Wednesday and supervision online via Doxy.me. Start with a free 15 min consult call today.
I specialize in Life Transitions, Depression and Anxiety 
£60 Per Session  
I see individuals and groups  
Been there. Can help. Feeling anxious, lonely, low? How about a guide on the side as you find your way back to yourself? Get in touch today.
Em Ryan
Let's Connect 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist

My Practice at a Glance

Available online only

www.anamcaratherapy.com

Olney MK46

028 9104 2378

Online Therapy Only

Manchester M3

I offer affordable tele-mental health Monday - Wednesday and supervision online via Doxy.me. Start with a free 15 min consult call today.
I specialize in Life Transitions, Depression and Anxiety 
£60 Per Session  
I see individuals and groups  
Been there. Can help. Feeling anxious, lonely, low? How about a guide on the side as you find your way back to yourself? Get in touch today.
Em Ryan

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Mastercard, Paypal, Visa
"
Depending on your insurance plan, you may be reimbursed up to half of your therapy costs. Alternatively, I offer sliding scale fees for students and key workers. I am committed to keeping therapy affordable so do reach out with any questions.
Call or for a free 15 minute consultation now - 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred
"
Depending on your insurance plan, you may be reimbursed up to half of your therapy costs. Alternatively, I offer sliding scale fees for students and key workers. I am committed to keeping therapy affordable so do reach out with any questions.
Call or for a free 15 minute consultation now - 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Em Ryan
  • In Practice for 21 Years
  • Diploma from IICP Integrative Supervision / 2020
  • Diploma from Academy of Sound Healing Sound Therapy / 2019
  • Counselling and Psychotherapy, Graduated 2003
"
In 2020, I attained Certificates in Energy Therapy and Clinical Supervision.I received an honorary PhD in Metaphysics in 2022 from ULC.
Call or for a free 15 minute consultation now - 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred
"
In 2020, I attained Certificates in Energy Therapy and Clinical Supervision.I received an honorary PhD in Metaphysics in 2022 from ULC.
Call or for a free 15 minute consultation now - 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Depression
  • Anxiety

Expertise

  • Addiction
  • Adoption
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Career Guidance
  • Child
  • Coping Skills
  • Divorce
  • Domestic Violence
  • Infidelity
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Teen Violence
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Women's Issues
"
I live for clients who are motivated to make the changes they seek. During our initial session, you will let me know what transition you are going through and what thoughts and feelings you are currently struggling with. We will develop an action plan and within 3 or 4 sessions you will likely notice improvement in your quality of life. Past trauma can be mitigated and joyful living can be yours.
Call or for a free 15 minute consultation now - 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred
"
I live for clients who are motivated to make the changes they seek. During our initial session, you will let me know what transition you are going through and what thoughts and feelings you are currently struggling with. We will develop an action plan and within 3 or 4 sessions you will likely notice improvement in your quality of life. Past trauma can be mitigated and joyful living can be yours.
Call or for a free 15 minute consultation now - 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

I also speak

French
Spanish

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

I also speak

French
Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Eclectic
  • Emotionally Focused
  • Energy Psychology
  • Existential
  • Expressive Arts
  • Feminist
  • Humanistic
  • Imago
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Transpersonal
  • Trauma Focused
"
I often use Mindful CBT with clients experiencing stress, anxiety and overwhelm. For clients with mild depression, I also may incorporate energy and/or sound therapy techniques. We work collaboratively from your first session to the therapy goals you set for yourself. Let's move you forward toward feeling better inside and out.
Call or for a free 15 minute consultation now - 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred
"
I often use Mindful CBT with clients experiencing stress, anxiety and overwhelm. For clients with mild depression, I also may incorporate energy and/or sound therapy techniques. We work collaboratively from your first session to the therapy goals you set for yourself. Let's move you forward toward feeling better inside and out.
Call or for a free 15 minute consultation now - 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred

Groups

Location

Primary Location

www.anamcaratherapy.com

Olney MK46

028 9104 2378

Additional Location

Online Therapy Only

Manchester M3

028 9104 2378
"
I offer affordable tele-mental health Monday - Wednesday and supervision online via Doxy.me. Start with a free 15 min consult call today.
Call for a free consultation now - 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred
"
I offer affordable tele-mental health Monday - Wednesday and supervision online via Doxy.me. Start with a free 15 min consult call today.
Call for a free consultation now - 028 9104 2378
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred