Hitchin
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
01462 558877
or
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP

Elsali CBT

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
7 Paynes Park, Hitchin SG5
01462 558877
Let's Connect 01462 558877
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
CBT Therapy for Perfectionism, Pressure, and High Self-Expectations. We commonly work with people who feel constantly switched “on”. People who appear to be coping well externally but feel internally driven, mentally overloaded, responsible, and holding themselves to high standards. They may be finding that the usual ways of coping are no longer working as well as they once did. Alongside this specialist focus, we also support adults whose difficulties are beginning to affect daily functioning, work, or relationships. You can learn how to prioritise a lot of responsibility in a way that does not compromise success.
Our work is grounded in Cognitive Behavioural Therapy (CBT) and is tailored to the individual. Sessions are structured and collaborative, with an emphasis on understanding what is maintaining current difficulties and what needs to change for therapy to be helpful.
Elsali CBT is a small practice, and you will work with a named therapist throughout. All therapists work within the same evidence-based framework and professional standards. Please feel free to make contact if you would like to ask questions about the process or availability.
Call or Elsali CBT now for a free 15 minute consultation - 01462 558877

Practice at a Glance

Available both in-person and online

7 Paynes Park

Hitchin SG5 map

 01462 558877
Website
Elsali CBT is a small Private Cognitive Behavioural Therapy service located in the stunning market town of Hitchin.
£95 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect 01462 558877
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP

Practice at a Glance

Available both in-person and online

7 Paynes Park

Hitchin SG5 map

 01462 558877
Website
Elsali CBT is a small Private Cognitive Behavioural Therapy service located in the stunning market town of Hitchin.
£95 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions £95
  • Couple Sessions £120

Payment Methods

Bank transfer, Mastercard, Paypal, Visa

Insurance

  • AXA PPP
  • Bupa
  • Cigna and Evernorth
  • WPA
"
Please be aware that the price shown is for an adult session. We do charge slightly more for young adult and teen sessions. Young adult and teen sessions includes contact with education providers, parent communication and updates as necessary.
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01462 558877
"
Please be aware that the price shown is for an adult session. We do charge slightly more for young adult and teen sessions. Young adult and teen sessions includes contact with education providers, parent communication and updates as necessary.
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01462 558877

Qualifications

    Psychotherapist: Sandra Brown
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sandra Brown

    • Education and Years In Practice

  • In Practice for 10 years
  • Buckinghamshire new University, PGDip in Cognitive Behavioural Therapy, Graduated 2021

    • Additional Credentials

  • Certificate from University of Essex PGCert Psychological Wellbeing Practitioner (Low Intensity) / 2017
  • Degree/Diploma from University of Hertfordshire in BSc (Hons) Psychology BSc (Hons) Psychology / 2013
"
We are Qualified Cognitive Behavioural Therapists, accredited by the BABCP. We have experience working as therapists, supervisors, and trainers. The techniques we provide are evidence based treatments recommended by NICE Guidelines.
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01462 558877
"
We are Qualified Cognitive Behavioural Therapists, accredited by the BABCP. We have experience working as therapists, supervisors, and trainers. The techniques we provide are evidence based treatments recommended by NICE Guidelines.
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01462 558877

Specialties and Expertise

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Depression
  • Domestic Abuse
  • Infertility
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
"
We can offer you a safe, supportive environment to explore current difficulties. We can provide you with the knowledge and skills to improve Perfectionism, Depression, Anxiety, Trauma and much more. We will discuss your needs in your initial assessment and then tailor support to your goals. Throughout treatment we will check in with you, to ensure we are still focused on what you want.
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01462 558877
"
We can offer you a safe, supportive environment to explore current difficulties. We can provide you with the knowledge and skills to improve Perfectionism, Depression, Anxiety, Trauma and much more. We will discuss your needs in your initial assessment and then tailor support to your goals. Throughout treatment we will check in with you, to ensure we are still focused on what you want.
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01462 558877

2 Endorsements

Shire Therapies
Shire Therapies
Psychotherapist, MSc, MBABCP
Sandra is a compassionate and supportive therapist. She is honest and warm. It has been wonderful seeing her develop more as a therapist over the years.
Shadreck Masocha
Shadreck Masocha
Psychotherapist, MSc, MBABCP
Sandra is an excellent therapist who is knowledgeable, caring and compassionate in her work. She has extensive experience of working in the NHS and private sector.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Trauma Focused
"
Our main focus is evidence based Cognitive Behavioural Therapy. We also use third wave tools like ACT and DBT skills. We have a lot of experience with mental health needs and we are able to advise you on what might help you get to your goals in the most effective way. We will partner with you until you feel like you have become your own therapist.
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01462 558877
"
Our main focus is evidence based Cognitive Behavioural Therapy. We also use third wave tools like ACT and DBT skills. We have a lot of experience with mental health needs and we are able to advise you on what might help you get to your goals in the most effective way. We will partner with you until you feel like you have become your own therapist.
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01462 558877

Location

Primary Location

7 Paynes Park

Hitchin SG5

01462 558877

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
Elsali CBT is a small Private Cognitive Behavioural Therapy service located in the stunning market town of Hitchin.
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
Call for a free consultation now - 01462 558877
"
Elsali CBT is a small Private Cognitive Behavioural Therapy service located in the stunning market town of Hitchin.
Photo of Sandra Brown - Elsali CBT, Psychotherapist, MBABCP
Elsali CBT
Psychotherapist, MBABCP
Call for a free consultation now - 01462 558877