Back to Results
Previous
Next
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP
01462 558877
or
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist

Elsali CBT

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
7 Paynes Park, Hitchin SG5
01462 558877
Let's Connect 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Its all about you... Cognitive Behavioural Therapy is a type of talking therapy that can help you make connections between what you think, what you feel and how you behave. Having this knowledge about yourself can help you to break cycles of Depression or Anxiety. The point of therapy is that you get what you need to feel able to live the life you want to. You are the expert of your life and we are experts in CBT, so lets work together to improve your emotional wellbeing.
What's in it for you? Break free from negative patterns, manage anxiety and stress, enhance your emotional well-being and achieve lasting change. We offer a customised approach for your needs focusing on your goals and where you want to be by the end of your therapy journey. We are friendly, non judgemental and we care about helping you to feel better.
Knowledge is empowering! If you have a specific need or you are not sure whether CBT is for you, then why not book an assessment. Once you have all the information then you can take some time to decide whether you would like to have treatment sessions. If you decide to take this journey, your therapist will be there to guide you every step of the way!
Call or Elsali CBT now for a free 15 minute consultation - 01462 558877

Practice at a Glance

Available both in-person and online

7 Paynes Park

Hitchin SG5

01462 558877
We currently have space for online appointments from the comfort of your own home.
£90 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist

Practice at a Glance

Available both in-person and online

7 Paynes Park

Hitchin SG5

01462 558877
We currently have space for online appointments from the comfort of your own home.
£90 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions £90
  • Couple Sessions £120
  • Pay by Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Cigna and Evernorth
"
Please be aware that the price shown is for an adult session. We do charge slightly more for young adult and teen sessions. Young adult and teen sessions includes contact with education providers, parent communication and updates as necessary.
Call or for a free 15 minute consultation now - 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP
"
Please be aware that the price shown is for an adult session. We do charge slightly more for young adult and teen sessions. Young adult and teen sessions includes contact with education providers, parent communication and updates as necessary.
Call or for a free 15 minute consultation now - 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP

Qualifications

    Psychotherapist: Sandra Brown
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sandra Brown
  • In Practice for 9 Years
  • Certificate from University of Essex PGCert Psychological Wellbeing Practitioner (Low Intensity) / 2017
  • Degree/Diploma from University of Hertfordshire in BSc (Hons) Psychology BSc (Hons) Psychology / 2013
  • Buckinghamshire new University, PGDip in Cognitive Behavioural Therapy, Graduated 2021
"
We are Qualified Cognitive Behavioural Therapists, accredited by the BABCP. We have experience working as therapists, supervisors, and trainers in NHS Mental Health Teams. The techniques we provide are evidence based treatments recommended by NICE Guidelines.
Call or for a free 15 minute consultation now - 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP
"
We are Qualified Cognitive Behavioural Therapists, accredited by the BABCP. We have experience working as therapists, supervisors, and trainers in NHS Mental Health Teams. The techniques we provide are evidence based treatments recommended by NICE Guidelines.
Call or for a free 15 minute consultation now - 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP

Specialties and Expertise

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Depression
  • Domestic Abuse
  • Infertility
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
"
We can offer you a safe, supportive environment to explore current difficulties. We can provide you with the knowledge and skills to improve Low Self Esteem, Depression, Anxiety, Trauma and much more. We will discuss your needs in your initial assessment and then tailor support to your goals. Throughout treatment we will check in with you, to ensure we are still focused on what you want.
Call or for a free 15 minute consultation now - 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP
"
We can offer you a safe, supportive environment to explore current difficulties. We can provide you with the knowledge and skills to improve Low Self Esteem, Depression, Anxiety, Trauma and much more. We will discuss your needs in your initial assessment and then tailor support to your goals. Throughout treatment we will check in with you, to ensure we are still focused on what you want.
Call or for a free 15 minute consultation now - 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP

Endorsement

Shire Therapies
Shire Therapies
Psychotherapist, MSc, MBABCP
Sandra is a compassionate and supportive therapist. She is honest and warm. It has been wonderful seeing her develop more as a therapist over the years.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Trauma Focused
"
Our main focus is evidence based Cognitive Behavioural Therapy. We also use third wave tools like ACT and DBT skills. We have a lot of experience with mental health needs and we are able to advise you on what might help you get to your goals in the most effective way. We will partner with you until you feel like you have become your own therapist.
Call or for a free 15 minute consultation now - 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP
"
Our main focus is evidence based Cognitive Behavioural Therapy. We also use third wave tools like ACT and DBT skills. We have a lot of experience with mental health needs and we are able to advise you on what might help you get to your goals in the most effective way. We will partner with you until you feel like you have become your own therapist.
Call or for a free 15 minute consultation now - 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP

Groups

Elsali CBT

Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Hosted by
Sandra Brown

Email Sandra Brown about this group or call - 01462 558877

Location

Primary Location

7 Paynes Park

Hitchin SG5

01462 558877

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
We currently have space for online appointments from the comfort of your own home.
Call for a free consultation now - 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP
"
We currently have space for online appointments from the comfort of your own home.
Call for a free consultation now - 01462 558877
Photo of Sandra Brown - Elsali CBT, MBABCP, Psychotherapist
Elsali CBT
Psychotherapist, MBABCP