Dr Elrika
Psychologist, HCPC - Couns. Psych.
Verified by Psychology Today Verified by Psychology Today
Bishop's Stortford CM22
Connect with Dr Elrika Erasmus
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Taking the first step toward therapy takes courage, but you don’t have to do it alone. I’m here to help you navigate your challenges and guide you toward a clearer, calmer future. Therapy is a collaborative process where we explore the past, make sense of the present, and build confidence for the future. Let’s take that first step together.
Email Dr Elrika Erasmus now for a free 15 minute consultation
Connect with Dr Elrika Erasmus
Finances
Fees
- Individual Sessions £120
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, ChequeInsurance
- Aviva
- WPA
Dr Elrika Erasmus
Psychologist, HCPC - Couns. Psych.
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Elrika Erasmus
- In Practice for 21 years
- Doctorate in Coaching Psychology (2024), Masters Degree in Counselling Psychology (2005), Doctorate in Psychology, Graduated 2005
- Membership with Health & Care Professions Council Counselling Psychologist
- Membership with British Psychological Society Chartered Member
Education and Years In Practice
Additional Credentials
Dr Elrika Erasmus
Psychologist, HCPC - Couns. Psych.
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Career Guidance
- Life Coaching
Expertise
- ADHD
- Asperger's Syndrome
- Autism
- Bereavement
- Body Image
- Chronic Illness
- Coping Skills
- Depression
- Developmental Disorders
- Eating Disorders
- Emotional Disturbance
- Infertility
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Dr Elrika Erasmus
Psychologist, HCPC - Couns. Psych.
Email me for a free 15 minute consultation now.
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals
I also speak
Afrikaans ,
Dutch
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals
I also speak
Afrikaans ,
Dutch
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Positive Psychology
- Transactional Analysis
- Trauma Focused
Dr Elrika Erasmus
Psychologist, HCPC - Couns. Psych.
Email me for a free 15 minute consultation now.
Location
Additional Location
Market Square
Bishop's Stortford CM23
Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Dr Elrika Erasmus
Psychologist, HCPC - Couns. Psych.