Ella
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Available online only
Nottingham NG4
Let's Connect 0115 647 7118
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
My aim is for you to feel truly listened to, supported, and encouraged to believe that change is possible and that better days are ahead. In our sessions, we’ll work together to explore the patterns that may be keeping you stuck and develop practical, effective coping strategies to help you move forward.
You’re very welcome to get in touch via email or phone to arrange a complimentary 15-minute consultation to explore whether my approach feels like a good fit for you.
Call or Email Ella Adcock now for a free 15 minute consultation - 0115 647 7118
Let's Connect 0115 647 7118
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, CashInsurance
- Aviva
- AXA PPP
- Bupa
- General & Medical
- Healix
- Health Assured
- Health-on-Line
- Nuffield Health
- Saga
- Vitality
Ella Adcock
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0115 647 7118
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Ella Adcock
- In Practice for 9 years
- In practice for 8 years , Cognitive Behavioural Psychotherapy, PGDip , Graduated 2018
- Certificate from University of Nottingham PG Cert Treating Long Term Conditions and MUS / 2024
- Certificate from University of Nottingham PGCert in Psychological Therapies / 2013
Education and Years In Practice
Additional Credentials
Ella Adcock
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0115 647 7118
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Autism
- Bereavement
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Self-Harming
- Sexual Abuse
- Stress
Ella Adcock
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0115 647 7118
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- CBT postnatal wellbeing group
- Cognitive Behavioural (CBT)
- Compassion Focused
- Solution Focused Brief (SFBT)
- Trauma Focused
Ella Adcock
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 0115 647 7118
Groups
Serenity CBT Postnatal Wellbeing Group
The Serenity CBT postnatal wellbeing group in Nottingham supports women with children under two experiencing low mood, anxiety, worry, stress, or adjustment difficulties. Across six 2-hour face-to-face sessions, the group uses evidence-based CBT to help participants manage thoughts and emotions, develop coping strategies, and build parenting confidence. The programme focuses on emotional adjustment, wellbeing, and self-care. In a safe, supportive space, women share experiences, gain peer support, and learn practical tools to manage mood and reduce anxiety. Led by BABCP-accredited therapists, the group combines psychoeducation and CBT strategies to help women navigate early parenthood with greater resilience and confidence.
Expertise
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£30-£50
Location
Nottingham NG4
Email Ella Adcock about this group or call - 0115 647 7118