Eleanor Pickett

Psychotherapist, MBACP Accred

Eleanor Pickett

Psychotherapist, MBACP Accred

Verified by Psychology Today Verified by Psychology Today

1 Lochside View, Edinburgh EH12

0131 381 6780

Let's Connect 0131 381 6780

Hello, my name is Ellie, and I’m a CBT therapist. If you’ve stumbled on this page, I can imagine you may be going through a difficult time. Perhaps you’re feeling stuck, overwhelmed or not quite yourself, and it feels hard to see a way forward. I understand how challenging it can be to break free from patterns of negative thinking and behaviour — it can feel like being tangled in knots you can’t untie. That’s where CBT can help. Together we’ll gently work through these patterns and find ways to move forward with more balance and self-compassion.

As a CBT therapist, I’ll help you identify the thoughts, feelings and behaviours contributing to anxiety, depression or OCD and find healthier alternatives. I’ve seen clients make incredible progress when they learn to recognise unhelpful patterns, develop coping skills and take small, hopeful steps toward their goals.

I know it can feel intimidating to reach out for therapy. Please know you’re not alone. Whether you’re struggling with anxiety, depression, OCD or simply feeling stuck, I offer a safe, supportive space to listen, make sense of what you’re going through and walk with you toward lasting change.

Call or Email Eleanor Pickett now for a free 15 minute consultation - 0131 381 6780

My Practice at a Glance

Available both in-person and online

EJP Therapy

1 Lochside View

Edinburgh EH12 map

0131 381 6780

I offer sessions in-person in Edinburgh and online across Scotland, with daytime and evening appointments available.

I specialize in Obsessive-Compulsive (OCD), Anxiety and Depression

£70 Per Session, I accept insurance

CBT Therapist based in Edinburgh treating Obsessive Compulsive Disorder and Anxiety. Face to face and online sessions available.

Let's Connect 0131 381 6780

My Practice at a Glance

Available both in-person and online

EJP Therapy

1 Lochside View

Edinburgh EH12 map

0131 381 6780

I offer sessions in-person in Edinburgh and online across Scotland, with daytime and evening appointments available.

I specialize in Obsessive-Compulsive (OCD), Anxiety and Depression

£70 Per Session, I accept insurance

CBT Therapist based in Edinburgh treating Obsessive Compulsive Disorder and Anxiety. Face to face and online sessions available.

Finances

Fees

Individual Sessions £70

Payment Methods

Bank transfer, Paypal

Insurance

Aviva
AXA PPP
Cigna and Evernorth
Vitality
WPA

Eleanor Pickett

Psychotherapist, MBACP Accred

Please ask me about fees or use of insurance when you Email

Eleanor Pickett

Psychotherapist, MBACP Accred

Please ask me about fees or use of insurance when you Email

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Eleanor Pickett

Education and Years In Practice

Centre of Therapy & Counselling Studies, Diploma Counselling & Groupwork: A CBT Appr

Additional Credentials

Membership with British Association for Counselling & Psychotherapy Accredited Member

I am an accredited CBT therapist with a strong focus on OCD treatment. Accreditation means my training, practice and ethics have been formally recognised, giving you reassurance of safe and professional support. I aim to provide practical, evidence-based therapy that really does help.

Eleanor Pickett

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 0131 381 6780

Eleanor Pickett

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 0131 381 6780

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression

Expertise

ADHD
Alcohol Use
Behavioural Issues
Coping Skills
Family Conflict
Life Coaching
Mood Disorders
Obesity
Obsessive Compulsive Disorder
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Stress
Suicidal Ideation
Thinking Disorders
Women's Issues

I support people who feel stuck in cycles of worry, intrusive thoughts or low mood. Together we'll make sense of what keeps these patterns going and find practical ways forward. Sessions are collaborative and supportive, giving you tools to feel calmer, more confident, and able to manage challenges with greater ease in everyday life.

Eleanor Pickett

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 0131 381 6780

Eleanor Pickett

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 0131 381 6780

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Exposure Response Prevention (ERP)
Person-Centred
Positive Psychology
Prolonged Exposure Therapy
Schema Therapy
Solution Focused Brief (SFBT)

I use Cognitive Behavioural Therapy (CBT) to help clients challenge unhelpful thoughts and behaviours. For OCD, I draw on Exposure and Response Prevention (ERP), a proven approach for reducing compulsions. I may also use compassion-focused and mindfulness techniques, tailoring sessions to your individual needs.

Eleanor Pickett

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 0131 381 6780

Eleanor Pickett

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 0131 381 6780

Location

Primary Location

EJP Therapy

1 Lochside View

Edinburgh EH12

0131 381 6780

Email me

My website

Nearby Areas

Cities/Towns

Counties

Edinburgh

Postcodes

Neighbourhoods

I offer sessions in-person in Edinburgh and online across Scotland, with daytime and evening appointments available.

Eleanor Pickett

Psychotherapist, MBACP Accred

Call for a free consultation now - 0131 381 6780

I offer sessions in-person in Edinburgh and online across Scotland, with daytime and evening appointments available.

Eleanor Pickett

Psychotherapist, MBACP Accred

Call for a free consultation now - 0131 381 6780

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