Eleanor
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Horsham RH12
Let's Connect 01403 907118
With over 20 years of experience in mental health, I offer evidence-based Cognitive Behavioural Therapy (CBT) designed to help you overcome life’s challenges and move toward a healthier, more fulfilling life.
As a dual-trained CBT Therapist (Low-Intensity & High-Intensity CBT ) and special educational needs teacher, I tailor therapy to meet your unique needs - whether you’re seeking focused, practical support or deeper, long-term change.
Areas of Support -
Depression,
Worry & Stress Management,
Panic & Phobias,
Social Anxiety Disorder,
Health Anxiety,
OCD,
Mild to Moderate PTSD
Before becoming a therapist, I worked as a Special Educational Needs teacher, and I have a particular interest in supporting neurodiverse individuals who may have found traditional therapy challenging.
I am also passionate about helping women navigating menopause and peri-menopause, offering a supportive space to manage the emotional and cognitive changes.
Therapy with me is a collaborative partnership built on empathy, trust, and shared decision-making. My approach is compassionate, practical, and goal-focused - giving you tools to understand your thoughts and make meaningful changes.
Call or Email Eleanor Gavira now for a free 15 minute consultation - 01403 907118
Let's Connect 01403 907118
Finances
Fees
- Individual Sessions £70
Payment Methods
Bank transfer, Paypal Eleanor Gavira
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01403 907118
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Eleanor Gavira
- In Practice for 1 year
- CBT University of Surrey, Diploma, Graduated 2024
- Certificate from University of Brighton Mental Health / 2020
- Degree/Diploma from University of Brighton 2003
Education and Years In Practice
Additional Credentials
Eleanor Gavira
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01403 907118
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Body Image
- Child
- Coping Skills
- Dementia
- Depression
- Education and Learning Disabilities
- Geriatric and Seniors
- School Issues
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Person-Centred
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Eleanor Gavira
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01403 907118