Counselling in EH41

Photo of Allison Ridley, Psychologist, MA, HCPC - Clin. Psych.
Allison Ridley
Psychologist, MA, HCPC - Clin. Psych.
You may be considering therapy to address specific difficulties such as depression, the impact of trauma, or difficulties in relationships with others, or you may have a wish for personal growth. Therapy recognises the importance of our experiences and our relationships or contact with others and our efforts to manage these. It offers the opportunity to gain an understanding of ourselves, of how we think, feel, behaviour & relate (including with ourselves) & consider change. After almost 30 years of working as a therapist in the NHS I moved into independent practice.
You may be considering therapy to address specific difficulties such as depression, the impact of trauma, or difficulties in relationships with others, or you may have a wish for personal growth. Therapy recognises the importance of our experiences and our relationships or contact with others and our efforts to manage these. It offers the opportunity to gain an understanding of ourselves, of how we think, feel, behaviour & relate (including with ourselves) & consider change. After almost 30 years of working as a therapist in the NHS I moved into independent practice.
0131 381 0083 View 0131 381 0083
Photo of Joanna Andrea Davis - Maple Tree Counselling, Counsellor, MNCPS Acc.
Maple Tree Counselling
Counsellor, MNCPS Acc.
My name is Joanna Davis. I am offering you an honest, non-judgemental, and empathic safe space to bring any issues you have into the room to untangle, digest, find meaning and a way forward. Whether you’re seeking to find your voice, heal old wounds, or simply feel more at peace with who you are, I’m here to help guide you on that journey. I believe that true growth begins with self-awareness and offering some of the kindness and acceptance we give to others, to ourselves. Together, we can explore what’s holding you back, navigate life’s challenges, and create a sense of clarity, balance and inner peace.
My name is Joanna Davis. I am offering you an honest, non-judgemental, and empathic safe space to bring any issues you have into the room to untangle, digest, find meaning and a way forward. Whether you’re seeking to find your voice, heal old wounds, or simply feel more at peace with who you are, I’m here to help guide you on that journey. I believe that true growth begins with self-awareness and offering some of the kindness and acceptance we give to others, to ourselves. Together, we can explore what’s holding you back, navigate life’s challenges, and create a sense of clarity, balance and inner peace.
0131 381 8754 View 0131 381 8754
Meriel Strang Steel Psychotherapy
Psychotherapist, MSc, MBACP
I have experience in working successfully with a very varied client group: trauma, PTSD, depression,anxiety,grief,parental support,anger,obsessive compulsive disorder,self-harm and eating disorders. I’ve always been driven by a desire to promote positive change, in more recent years I have become particularly interested in Neuroplasticity - our brain's ability to change and adapt, to learn and unlearn, for example it has the ability to unlearn negative behaviours, thought patterns and responses and learn new ones in their place. We can train or re-wire our brain to change its structure and teach it to function in different ways.
I have experience in working successfully with a very varied client group: trauma, PTSD, depression,anxiety,grief,parental support,anger,obsessive compulsive disorder,self-harm and eating disorders. I’ve always been driven by a desire to promote positive change, in more recent years I have become particularly interested in Neuroplasticity - our brain's ability to change and adapt, to learn and unlearn, for example it has the ability to unlearn negative behaviours, thought patterns and responses and learn new ones in their place. We can train or re-wire our brain to change its structure and teach it to function in different ways.
0113 519 9783 View 0113 519 9783
Photo of Valerie Smith, Counsellor, MBACP Accred
Valerie Smith
Counsellor, MBACP Accred
I have a deep belief in people’s capacity to grow, even through the most difficult circumstances. I can offer you a warm, safe space where you feel at ease to explore what is troubling you and what must change. My focus is on enabling you to find genuine compassion for all parts of your experience, however unwelcome or even frightening. This can be deeply healing. I enjoy working with young people (16 plus) and adults of all ages and a wide range of different life experiences.
I have a deep belief in people’s capacity to grow, even through the most difficult circumstances. I can offer you a warm, safe space where you feel at ease to explore what is troubling you and what must change. My focus is on enabling you to find genuine compassion for all parts of your experience, however unwelcome or even frightening. This can be deeply healing. I enjoy working with young people (16 plus) and adults of all ages and a wide range of different life experiences.
01875 447076 View 01875 447076
Photo of Klaudia Rzeczkowska - Klaudia New Hope And Change, MSc, Psychotherapist, MCOSCA
Klaudia New Hope And Change, MSc
Psychotherapist, MCOSCA
Warm welcome and well done for taking active steps to take care of your mental health. My name is Klaudia and I am a qualified CBT Therapist. With over 6 years of working with people affected by addictions and 3 years supporting individuals with caring responsibilities, I have experience in working with a wide variety of mental health struggles and comorbidities. I provide a safe and non-judgmental space where I work collaboratively with the clients to improve their quality of life, achieve their goals and improve their symptoms.
Warm welcome and well done for taking active steps to take care of your mental health. My name is Klaudia and I am a qualified CBT Therapist. With over 6 years of working with people affected by addictions and 3 years supporting individuals with caring responsibilities, I have experience in working with a wide variety of mental health struggles and comorbidities. I provide a safe and non-judgmental space where I work collaboratively with the clients to improve their quality of life, achieve their goals and improve their symptoms.
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Photo of Amy Dane, Psychologist, MA, HCPC - Clin. Psych.
Amy Dane
Psychologist, MA, HCPC - Clin. Psych.
Whether you want to talk things through, understand yourself or navigate change - I offer a safe, warm space when you can do this important emotional work. I can help you work out what you need and build the skills and resources to get there. Starting therapy is a risk and can feel vulnerable - I know and respect this deeply. Some people like to have clear goals and others prefer a looser space to talk - I can work either way. You may also have experiences of therapy you have liked, or would prefer to avoid. In our sessions, I can help you think about the difficulties, complexities and changes you need to think about.
Whether you want to talk things through, understand yourself or navigate change - I offer a safe, warm space when you can do this important emotional work. I can help you work out what you need and build the skills and resources to get there. Starting therapy is a risk and can feel vulnerable - I know and respect this deeply. Some people like to have clear goals and others prefer a looser space to talk - I can work either way. You may also have experiences of therapy you have liked, or would prefer to avoid. In our sessions, I can help you think about the difficulties, complexities and changes you need to think about.
01768 807516 View 01768 807516
Photo of Suzanne McNaughton - integration counselling & psychotherapy, Psychotherapist, MRes, MBABCP
integration counselling & psychotherapy
Psychotherapist, MRes, MBABCP
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
07723 923797 View 07723 923797
Photo of Adam Louis Mahoney, Psychologist, PhD, HCPC - Forensic Psych.
Adam Louis Mahoney
Psychologist, PhD, HCPC - Forensic Psych.
I am Chartered Psychologist and Associate Fellow with British Psychology Society and Registered with the Health Care Professions Council with over 24 years of experience. I have worked with adults across the lifespan and in different settings. A lot of my work has focused on assisting people to develop possitive relationships and connections to others particularly after experiences of interpersonal trauma and abuse. I use a various psychotheraputic approaches including CBT and EMDR. I have an active academic career through which I have a keen interest in providing evidence based effective person centered psychotherapy.
I am Chartered Psychologist and Associate Fellow with British Psychology Society and Registered with the Health Care Professions Council with over 24 years of experience. I have worked with adults across the lifespan and in different settings. A lot of my work has focused on assisting people to develop possitive relationships and connections to others particularly after experiences of interpersonal trauma and abuse. I use a various psychotheraputic approaches including CBT and EMDR. I have an active academic career through which I have a keen interest in providing evidence based effective person centered psychotherapy.
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Photo of Dr Hannah Ranaldi, Psychologist, HCPC - Health Psych.
Dr Hannah Ranaldi
Psychologist, HCPC - Health Psych.
5 Endorsed
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
0131 381 1736 View 0131 381 1736
Photo of Kirti Lawrence, Psychotherapist, ACP
Kirti Lawrence
Psychotherapist, ACP
1 Endorsed
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties. Additionally, I have over 13 years’ experience in working with children and young people who are looked after and accommodated.
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties. Additionally, I have over 13 years’ experience in working with children and young people who are looked after and accommodated.
0131 381 5844 View 0131 381 5844
Photo of Louise Duffy, Psychologist, PhD, HCPC - Clin. Psych.
Louise Duffy
Psychologist, PhD, HCPC - Clin. Psych.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
0131 381 5339 View 0131 381 5339
Photo of Lynn Hogarth, Counsellor, PsychD, MNCPS Acc.
Lynn Hogarth
Counsellor, PsychD, MNCPS Acc.
1 Endorsed
Serves Area
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
01875 440621 View 01875 440621
Photo of Margot Williamson, Counsellor, MBACP
Margot Williamson
Counsellor, MBACP
1 Endorsed
Serves Area
There are times in life when what once worked no longer does. You might be living with grief, navigating a major transition, or feeling caught in patterns that leave you frustrated, numb, or quietly exhausted. I work with adults who sense something needs to change, even if they’re not yet sure what that change looks like or how to begin.
There are times in life when what once worked no longer does. You might be living with grief, navigating a major transition, or feeling caught in patterns that leave you frustrated, numb, or quietly exhausted. I work with adults who sense something needs to change, even if they’re not yet sure what that change looks like or how to begin.
0131 381 5746 View 0131 381 5746
Photo of Ross Cairns, Counsellor, MSc, MBACP
Ross Cairns
Counsellor, MSc, MBACP
Serves Area
I am an experienced Counsellor / Psychotherapist. My main training is in a humanistic approach and I have added further training over my many years in practice. I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma. I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neuro diverse clients and have good experience with Autistic individuals and those with ADHD. I also offer relationship therapy and work with couples.
I am an experienced Counsellor / Psychotherapist. My main training is in a humanistic approach and I have added further training over my many years in practice. I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma. I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neuro diverse clients and have good experience with Autistic individuals and those with ADHD. I also offer relationship therapy and work with couples.
01875 444649 View 01875 444649
Photo of Tom Lawrence, Psychotherapist, MHGI
Tom Lawrence
Psychotherapist, MHGI
1 Endorsed
Serves Area
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
07887 682291 View 07887 682291
Photo of Marie Finlay, Psychotherapist, MNCPS Acc.
Marie Finlay
Psychotherapist, MNCPS Acc.
3 Endorsed
Serves Area
Are you feeling overwhelmed by anxiety, self-doubt, or life’s daily pressures? I support adults, young people and children to manage anxiety, build resilience, and regain a sense of control in their lives. Avoidant behaviours such as withdrawal, procrastination, or overreliance on screens often mask deeper emotional distress. Through a compassionate and practical approach, I help clients uncover these patterns, develop healthier coping strategies, and build lasting confidence.
Are you feeling overwhelmed by anxiety, self-doubt, or life’s daily pressures? I support adults, young people and children to manage anxiety, build resilience, and regain a sense of control in their lives. Avoidant behaviours such as withdrawal, procrastination, or overreliance on screens often mask deeper emotional distress. Through a compassionate and practical approach, I help clients uncover these patterns, develop healthier coping strategies, and build lasting confidence.
01578 517323 View 01578 517323
Photo of Wendy Chan - Wendy Chan - East Lothian Counselling and Therapy, Counsellor, MBACP
Wendy Chan - East Lothian Counselling and Therapy
Counsellor, MBACP
2 Endorsed
Serves Area
I’m a compassionate, supportive and empathic counsellor who is easy to talk to and experienced in helping people make a positive difference to their lives. You may be struggling with feelings of anxiety, stress or sadness or thinking you’re never good enough. Maybe there's difficult dynamics at home or work that is causing you stress and you are struggling to cope. I create a safe, non-judgmental space where you can bring what's on your mind and be yourself. Through personalised support, I believe everyone is capable of making positive changes, build connection with others and be empowered towards living the life they want to live.
I’m a compassionate, supportive and empathic counsellor who is easy to talk to and experienced in helping people make a positive difference to their lives. You may be struggling with feelings of anxiety, stress or sadness or thinking you’re never good enough. Maybe there's difficult dynamics at home or work that is causing you stress and you are struggling to cope. I create a safe, non-judgmental space where you can bring what's on your mind and be yourself. Through personalised support, I believe everyone is capable of making positive changes, build connection with others and be empowered towards living the life they want to live.
01620 672949 View 01620 672949
Photo of Lynn Artesse, Counsellor, MBACP
Lynn Artesse
Counsellor, MBACP
Serves Area
Individual & Couples Counselling & Clinical Supervision. “Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
Individual & Couples Counselling & Clinical Supervision. “Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
0131 510 3667 View 0131 510 3667
Photo of Dr Lucy Anne Abraham - Dr Lucy Abraham, Consultant Clinical Psychologist, Psychologist, HCPC - Clin. Psych.
Dr Lucy Abraham, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Waitlist for new clients
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
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Photo of Dr Lauren Forrest, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Lauren Forrest
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I’m Lauren, I'm a Highly Specialist Clinical Psychologist in perinatal mental health and registered with the HCPC. I am also a mum of 3 so I truly understand first hand the great joy but also the unique challenges the perinatal period throws up. Are you struggling with the aftermath of a difficult or traumatic birth or neonatal experience ? Are you fearful of birth? Are you worrying about your babies health and wellbeing? Are you navigating pregnancy after the loss? Perhaps you are experiencing intrusive thoughts and engaging in excessive checking behaviours. Are you feeling exhausted, overwhelmed or touched out?
I’m Lauren, I'm a Highly Specialist Clinical Psychologist in perinatal mental health and registered with the HCPC. I am also a mum of 3 so I truly understand first hand the great joy but also the unique challenges the perinatal period throws up. Are you struggling with the aftermath of a difficult or traumatic birth or neonatal experience ? Are you fearful of birth? Are you worrying about your babies health and wellbeing? Are you navigating pregnancy after the loss? Perhaps you are experiencing intrusive thoughts and engaging in excessive checking behaviours. Are you feeling exhausted, overwhelmed or touched out?
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How does your Counsellor compare?

Number of Counsellors in EH41

20+

Average cost per session

£75

Counsellors in EH41 who prioritize treating:

100% Anxiety
96% Self Esteem
91% Depression
83% Trauma and PTSD
74% Stress
70% Relationship Issues
70% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

75% Bupa
50% Aviva
38% AXA PPP

How Counsellors in EH41 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in EH41?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.