Counselling in EH4

My name is Mary, and I am a Pluralistic counsellor who tailors counselling to your unique situation. I blend various methods, adapting to your pace and preferences. We are all unique, and your circumstances, finding your strengths, and exploring your potential are vital aspects of embracing your journey into wellness. The core of my work centres around adapting to your pace and what feels most comfortable for you. Your feedback and preferences are so important!
My name is Mary, and I am a Pluralistic counsellor who tailors counselling to your unique situation. I blend various methods, adapting to your pace and preferences. We are all unique, and your circumstances, finding your strengths, and exploring your potential are vital aspects of embracing your journey into wellness. The core of my work centres around adapting to your pace and what feels most comfortable for you. Your feedback and preferences are so important!

My name is Sophie Forster ( BA, PG Dip) and I am a therapist within my own company, Healthy Being Therapy, which I co-own with two other therapists. I am passionate about helping people identify patterns in their lives and relationships that are preventing them from living a full life. Through a collaborative process, I help clients develop new behaviours that will enhance their well-being. I offer 1-to-1 counselling sessions in Edinburgh and East Lothian for help with anxiety, depression, addiction, eating disorders, trauma symptoms, self-care, life enhancement, goal attainment, self-discovery, life transitions and more.)
My name is Sophie Forster ( BA, PG Dip) and I am a therapist within my own company, Healthy Being Therapy, which I co-own with two other therapists. I am passionate about helping people identify patterns in their lives and relationships that are preventing them from living a full life. Through a collaborative process, I help clients develop new behaviours that will enhance their well-being. I offer 1-to-1 counselling sessions in Edinburgh and East Lothian for help with anxiety, depression, addiction, eating disorders, trauma symptoms, self-care, life enhancement, goal attainment, self-discovery, life transitions and more.)

Counselling is a process that is different for everyone, and I am happy to work with you over the long term or short term, depending on your needs. I like to work collaboratively, exploring together the challenges you face. We can work together find ways to address the past, present and move forward into the future in a positive and healthy way. Being able to untangle some of the problems that trouble us can help lead to better relationships with others and ourselves, and ultimately a healthier, happier outlook. These problems and issues can sometimes feel unmanageable on your own, and this is where counselling can help.
Counselling is a process that is different for everyone, and I am happy to work with you over the long term or short term, depending on your needs. I like to work collaboratively, exploring together the challenges you face. We can work together find ways to address the past, present and move forward into the future in a positive and healthy way. Being able to untangle some of the problems that trouble us can help lead to better relationships with others and ourselves, and ultimately a healthier, happier outlook. These problems and issues can sometimes feel unmanageable on your own, and this is where counselling can help.

You may know exactly what you want from counselling or it may just be a feeling that something isn't right. It might be issues arising from the past or events that are affecting you right now - whatever it is, I believe talking about it can make a real difference. Counselling can feel quite daunting at times and I will be there to listen with warmth and empathy; to be alongside you when there are tough times and to laugh with you when life feels a little lighter. Working together, we can explore what's bothering you and perhaps look at other ways of coping with life so you can move forward with confidence and optimism.
You may know exactly what you want from counselling or it may just be a feeling that something isn't right. It might be issues arising from the past or events that are affecting you right now - whatever it is, I believe talking about it can make a real difference. Counselling can feel quite daunting at times and I will be there to listen with warmth and empathy; to be alongside you when there are tough times and to laugh with you when life feels a little lighter. Working together, we can explore what's bothering you and perhaps look at other ways of coping with life so you can move forward with confidence and optimism.

Are you looking for a space to talk, be listened to and make sense of how you feel? I understand it can be hard to open up to someone. I'll provide a safe, confidential and nonjudgmental place where you will be supported to explore any issues which may be affecting your life and help you to find a way to move forwards. I believe that we all have the ability to grow and achieve our potential and that a positive therapeutic relationship can greatly aid this process.
Are you looking for a space to talk, be listened to and make sense of how you feel? I understand it can be hard to open up to someone. I'll provide a safe, confidential and nonjudgmental place where you will be supported to explore any issues which may be affecting your life and help you to find a way to move forwards. I believe that we all have the ability to grow and achieve our potential and that a positive therapeutic relationship can greatly aid this process.

At The Feel Better Psychological Services we provide psychological therapy to adults and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom.
At The Feel Better Psychological Services we provide psychological therapy to adults and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom.

Hello and welcome! I’m Roz and I am an experienced Pluralistic Counsellor, providing online therapy. I have also worked in creative industries and love working with and nurturing creative minds. Our sense of self is coloured by our early experiences and often determines our adult choices, emotional reactions and internal dialogue. We absorb and adapt to the difficulties of our caregivers and circumstances, often filtered through previous generations of adversity. If this is your experience you may feel easily rejected, anxious, judged, angry or inadequate. You may feel a sense of depression, hopelessness, stuck or overwhelmed.
Hello and welcome! I’m Roz and I am an experienced Pluralistic Counsellor, providing online therapy. I have also worked in creative industries and love working with and nurturing creative minds. Our sense of self is coloured by our early experiences and often determines our adult choices, emotional reactions and internal dialogue. We absorb and adapt to the difficulties of our caregivers and circumstances, often filtered through previous generations of adversity. If this is your experience you may feel easily rejected, anxious, judged, angry or inadequate. You may feel a sense of depression, hopelessness, stuck or overwhelmed.

Perhaps you are clear about what help you are looking for, or maybe you just know that something in your life isn't right and you're at a loss to know how to put it right. It may relate to something current, or perhaps it's a longstanding difficulty.
Whatever your situation may be, I can offer you the opportunity to explore what's going on for you and help you clarify what steps forward are possible and how you might take them.
Perhaps you are clear about what help you are looking for, or maybe you just know that something in your life isn't right and you're at a loss to know how to put it right. It may relate to something current, or perhaps it's a longstanding difficulty.
Whatever your situation may be, I can offer you the opportunity to explore what's going on for you and help you clarify what steps forward are possible and how you might take them.

I work with courageous humans who feel weighed down by anxiety, depression, self-doubt, or an enduring sense of unworthiness and feelings that often seem confusing or impossible to untangle. For many, these struggles are rooted in trauma, grief, or the echoes of experiences long past.
Together, we create a space where these emotions can finally make sense not because they define you, but because they are part of a story we'll gently uncover and rewrite.
I work with courageous humans who feel weighed down by anxiety, depression, self-doubt, or an enduring sense of unworthiness and feelings that often seem confusing or impossible to untangle. For many, these struggles are rooted in trauma, grief, or the echoes of experiences long past.
Together, we create a space where these emotions can finally make sense not because they define you, but because they are part of a story we'll gently uncover and rewrite.

Reaching out for help is a courageous step. You don’t have to face this alone—I’m here to support. Life’s challenges can feel overwhelming, whether you’re carrying the weight of grief, navigating the pain of losing a loved one to suicide, or feeling lost as you adjust to a new culture or question your identity. These struggles can leave you feeling isolated, confused, or unsure of where to turn. My role as a counsellor is to walk alongside you, offering a compassionate space to explore these emotions and helping you find clarity, relief, and a way forward.
Reaching out for help is a courageous step. You don’t have to face this alone—I’m here to support. Life’s challenges can feel overwhelming, whether you’re carrying the weight of grief, navigating the pain of losing a loved one to suicide, or feeling lost as you adjust to a new culture or question your identity. These struggles can leave you feeling isolated, confused, or unsure of where to turn. My role as a counsellor is to walk alongside you, offering a compassionate space to explore these emotions and helping you find clarity, relief, and a way forward.

Are you feeling stuck, overwhelmed, or searching for deeper meaning in your life? Psychosynthesis counselling offers a compassionate and holistic approach to self-discovery, personal growth, and emotional healing. By integrating psychology with spirituality, it helps you reconnect with your true self, unlock your potential, and navigate life’s challenges with greater clarity and resilience. Whether you’re struggling with anxiety, past trauma, life transitions, or a sense of disconnection, this journey empowers you to transform obstacles into opportunities for growth.
Are you feeling stuck, overwhelmed, or searching for deeper meaning in your life? Psychosynthesis counselling offers a compassionate and holistic approach to self-discovery, personal growth, and emotional healing. By integrating psychology with spirituality, it helps you reconnect with your true self, unlock your potential, and navigate life’s challenges with greater clarity and resilience. Whether you’re struggling with anxiety, past trauma, life transitions, or a sense of disconnection, this journey empowers you to transform obstacles into opportunities for growth.
I am a highly qualified Relationship & Sex Therapist with 15 years experience. I am also trained in 2 evidence-based treatment models, each grounded in decades of research, Emotionally Focused Therapy and The Gottman Method. These provide us with deeper understandings and knowledge of what is required to help couples build more secure, resilient and loving bonds. Often, couples in distress don't know how to respond to each other in the face of emotional turmoil as a result of not getting the love they need and want from each other. Unlocking these co-created patterns of dis-connection with a relationship therapist is often required.
I am a highly qualified Relationship & Sex Therapist with 15 years experience. I am also trained in 2 evidence-based treatment models, each grounded in decades of research, Emotionally Focused Therapy and The Gottman Method. These provide us with deeper understandings and knowledge of what is required to help couples build more secure, resilient and loving bonds. Often, couples in distress don't know how to respond to each other in the face of emotional turmoil as a result of not getting the love they need and want from each other. Unlocking these co-created patterns of dis-connection with a relationship therapist is often required.

Are you feeling overwhelmed, stuck or struggling with your emotions? Does stress, anxiety, or your emotions feel like they’re taking over your life? You don’t have to navigate these difficulties alone.
Hi - I’m Charlotte, a therapist at Courage Beyond Counselling, offering online counselling sessions tailored to your unique needs. If you are a women looking to reconnect with yourself after abuse or motherhood; or immigrants struggling with belonging/connection or suffering from grief & loss, I offer a safe, confidential space where you can feel heard, understood, and empowered to make meaningful changes.
Are you feeling overwhelmed, stuck or struggling with your emotions? Does stress, anxiety, or your emotions feel like they’re taking over your life? You don’t have to navigate these difficulties alone.
Hi - I’m Charlotte, a therapist at Courage Beyond Counselling, offering online counselling sessions tailored to your unique needs. If you are a women looking to reconnect with yourself after abuse or motherhood; or immigrants struggling with belonging/connection or suffering from grief & loss, I offer a safe, confidential space where you can feel heard, understood, and empowered to make meaningful changes.

Looking for the headspace and a helping hand to break through the noise – the circular thoughts, the well-meaning advice? Trying to feel like the boss of your life again? Wanting to move forward but feeling stuck or questioning your direction? Maybe you know what you need to do, but doubt how you can get there? You want to gain real confidence, manage challenging relationships, or stop feeling overwhelmed by a complex decision.
Hi there! I’m Dr Susie and I can help you with all of that. To build clarity and confidence, as well as, strategy, actionable steps and the personal tools to thrive amidst the unavoidable challenges of life.
Looking for the headspace and a helping hand to break through the noise – the circular thoughts, the well-meaning advice? Trying to feel like the boss of your life again? Wanting to move forward but feeling stuck or questioning your direction? Maybe you know what you need to do, but doubt how you can get there? You want to gain real confidence, manage challenging relationships, or stop feeling overwhelmed by a complex decision.
Hi there! I’m Dr Susie and I can help you with all of that. To build clarity and confidence, as well as, strategy, actionable steps and the personal tools to thrive amidst the unavoidable challenges of life.

Therapy with me is purposeful and rooted in courage and clarity. From our very first session, we’ll define exactly what you want to get out of this process. You’re not here to drift. You’re here to grow and I am here to help you on your healing journey.
If you’re looking for a therapist who nods quietly and offers soft reassurances, I may not be the right fit. But if you want someone who will help you face what’s painful, challenge what’s holding you back, and support you in building something new—then I might be the therapist you’re looking for.
Therapy with me is purposeful and rooted in courage and clarity. From our very first session, we’ll define exactly what you want to get out of this process. You’re not here to drift. You’re here to grow and I am here to help you on your healing journey.
If you’re looking for a therapist who nods quietly and offers soft reassurances, I may not be the right fit. But if you want someone who will help you face what’s painful, challenge what’s holding you back, and support you in building something new—then I might be the therapist you’re looking for.

I am an Edinburgh based sex and relationship counsellor working full time in private practice with individuals & couples. My practice is based in central Edinburgh however I am currently working online. I specialise in explorative & action based proactive talk therapy aimed at helping you achieve the changes you would like to make in your life & to help you gain clarity & understanding of life experiences.
I offer an initial session where we can talk through why you would like to come to therapy. The fee for this is £35.
Thereafter, Individual and Couples Therapy is charged at £65 and Sex Therapy sessions are charged at £75.
I am an Edinburgh based sex and relationship counsellor working full time in private practice with individuals & couples. My practice is based in central Edinburgh however I am currently working online. I specialise in explorative & action based proactive talk therapy aimed at helping you achieve the changes you would like to make in your life & to help you gain clarity & understanding of life experiences.
I offer an initial session where we can talk through why you would like to come to therapy. The fee for this is £35.
Thereafter, Individual and Couples Therapy is charged at £65 and Sex Therapy sessions are charged at £75.

As a busy professional you may feel you don't have time to be stressed and anxious yet you do. You feel under pressure, can't take time off and don't like letting others down. Many of my clients come to me with similar concerns. They often say "I thought I was stronger than this". When we start to talk about what lead them to make an appointment it turns out there have been a number of life-changing experiences that haven't been dealt with. Then something else happens that just 'tripped' them up and they now feel overwhelmed and unable to cope. I help them lead a happier, healthier life where they feel more confident and in control.
As a busy professional you may feel you don't have time to be stressed and anxious yet you do. You feel under pressure, can't take time off and don't like letting others down. Many of my clients come to me with similar concerns. They often say "I thought I was stronger than this". When we start to talk about what lead them to make an appointment it turns out there have been a number of life-changing experiences that haven't been dealt with. Then something else happens that just 'tripped' them up and they now feel overwhelmed and unable to cope. I help them lead a happier, healthier life where they feel more confident and in control.

Are you seeking a place where you can truly be heard? I offer psychotherapeutic counselling in a supportive, non-judgmental environment where your voice is valued. My practice primarily focuses on individuals who are facing significant life changes - feeling overwhelmed, stuck or just unsure where to start. I work often with adults who’ve been carrying a lot for too long—grief, anxiety, burnout. I know how heavy that can be. Many of the clients I work with are at some sort of crossroads, searching for their next steps after enduring trauma, loss, long-term stress, illness or life transitions, often searching clarity and support.
Are you seeking a place where you can truly be heard? I offer psychotherapeutic counselling in a supportive, non-judgmental environment where your voice is valued. My practice primarily focuses on individuals who are facing significant life changes - feeling overwhelmed, stuck or just unsure where to start. I work often with adults who’ve been carrying a lot for too long—grief, anxiety, burnout. I know how heavy that can be. Many of the clients I work with are at some sort of crossroads, searching for their next steps after enduring trauma, loss, long-term stress, illness or life transitions, often searching clarity and support.

Sometimes life throws challenges in front of us which we may struggle to cope with. This could be a sudden and unexpected change like a loss or bereavement. It could be something that we have always struggled with that is making it challenging to move forward with life. Situations such as these can be stressful, and sometimes we can't shake off the anxiety and depression or we may even experience anhedonia (inability to feel pleasure in usually pleasurable activities). It might also be a past trauma or abuse that is causing the challenges in the present life, revealing itself as panic for example.
Sometimes life throws challenges in front of us which we may struggle to cope with. This could be a sudden and unexpected change like a loss or bereavement. It could be something that we have always struggled with that is making it challenging to move forward with life. Situations such as these can be stressful, and sometimes we can't shake off the anxiety and depression or we may even experience anhedonia (inability to feel pleasure in usually pleasurable activities). It might also be a past trauma or abuse that is causing the challenges in the present life, revealing itself as panic for example.

Do you sometimes feel different from those around you, as if you don’t quite fit in? Perhaps you sense pressure to act in a certain way or to do everything perfectly, finding it hard to be your true self. Working together, we can tend to these feelings with kindness and curiosity, creating room to explore your story and gain deeper insights. By noticing patterns and understanding your experience, you can find clarity, embrace your authentic self, and step forward with confidence and self-acceptance.
Do you sometimes feel different from those around you, as if you don’t quite fit in? Perhaps you sense pressure to act in a certain way or to do everything perfectly, finding it hard to be your true self. Working together, we can tend to these feelings with kindness and curiosity, creating room to explore your story and gain deeper insights. By noticing patterns and understanding your experience, you can find clarity, embrace your authentic self, and step forward with confidence and self-acceptance.
How does your Counsellor compare?
Number of Counsellors in EH4
60+
Average cost per session
£60
Counsellors in EH4 who prioritize treating:
90% | Anxiety |
81% | Relationship Issues |
81% | Depression |
77% | Self Esteem |
74% | Stress |
62% | Life Transitions |
61% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
60% | Aviva |
47% | AXA PPP |
47% | Bupa |
How Counsellors in EH4 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in EH4?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.