Counselling in EH4
Are you looking for a space to talk, be listened to and make sense of how you feel? I understand it can be hard to open up to someone. I'll provide a safe, confidential and nonjudgmental place where you will be supported to explore any issues which may be affecting your life and help you to find a way to move forwards. I believe that we all have the ability to grow and achieve our potential and that a positive therapeutic relationship can greatly aid this process.
Are you looking for a space to talk, be listened to and make sense of how you feel? I understand it can be hard to open up to someone. I'll provide a safe, confidential and nonjudgmental place where you will be supported to explore any issues which may be affecting your life and help you to find a way to move forwards. I believe that we all have the ability to grow and achieve our potential and that a positive therapeutic relationship can greatly aid this process.
You may know exactly what you want from counselling or it may just be a feeling that something isn't right. It might be issues arising from the past or events that are affecting you right now - whatever it is, I believe talking about it can make a real difference. Counselling can feel quite daunting at times and I will be there to listen with warmth and empathy; to be alongside you when there are tough times and to laugh with you when life feels a little lighter. Working together, we can explore what's bothering you and perhaps look at other ways of coping with life so you can move forward with confidence and optimism.
You may know exactly what you want from counselling or it may just be a feeling that something isn't right. It might be issues arising from the past or events that are affecting you right now - whatever it is, I believe talking about it can make a real difference. Counselling can feel quite daunting at times and I will be there to listen with warmth and empathy; to be alongside you when there are tough times and to laugh with you when life feels a little lighter. Working together, we can explore what's bothering you and perhaps look at other ways of coping with life so you can move forward with confidence and optimism.
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I am working with adults, couples, families, young people and children using a variety of lessons including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish-speaking clients as well.
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I am working with adults, couples, families, young people and children using a variety of lessons including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish-speaking clients as well.
I am a highly qualified Relationship & Sex Therapist with 15 years experience. I am also trained in 2 evidence-based treatment models, each grounded in decades of research, Emotionally Focused Therapy and The Gottman Method. These provide us with deeper understandings and knowledge of what is required to help couples build more secure, resilient and loving bonds. Often, couples in distress don't know how to respond to each other in the face of emotional turmoil as a result of not getting the love they need and want from each other. Unlocking these co-created patterns of dis-connection with a relationship therapist is often required.
I am a highly qualified Relationship & Sex Therapist with 15 years experience. I am also trained in 2 evidence-based treatment models, each grounded in decades of research, Emotionally Focused Therapy and The Gottman Method. These provide us with deeper understandings and knowledge of what is required to help couples build more secure, resilient and loving bonds. Often, couples in distress don't know how to respond to each other in the face of emotional turmoil as a result of not getting the love they need and want from each other. Unlocking these co-created patterns of dis-connection with a relationship therapist is often required.
Are you curious to learn more about yourself and understand the patterns that shape how you think, feel, and navigate the world? Maybe you're feeling stuck, overwhelmed, or simply sensing that something in your life needs to shift. Through creativity and reflection, art psychotherapy supports deeper self-reflection and offers a way to express experiences that may be hard to say out loud.
Are you curious to learn more about yourself and understand the patterns that shape how you think, feel, and navigate the world? Maybe you're feeling stuck, overwhelmed, or simply sensing that something in your life needs to shift. Through creativity and reflection, art psychotherapy supports deeper self-reflection and offers a way to express experiences that may be hard to say out loud.
Hi, I'm Lilian, a specialist addictions therapist (StopSo and ATSAC registered), executive function coach, and trauma-informed practitioner. I support people struggling with problematic drug and alcohol use, sex and pornography addiction, binge eating, and compulsive behaviours. I also work with partners experiencing betrayal trauma.
Alongside therapy, I offer mindfulness training, and executive function coaching for people with Autism (ASD), ADHD, or anyone who wants to feel more focused, calm, and in control of their daily lives.
Hi, I'm Lilian, a specialist addictions therapist (StopSo and ATSAC registered), executive function coach, and trauma-informed practitioner. I support people struggling with problematic drug and alcohol use, sex and pornography addiction, binge eating, and compulsive behaviours. I also work with partners experiencing betrayal trauma.
Alongside therapy, I offer mindfulness training, and executive function coaching for people with Autism (ASD), ADHD, or anyone who wants to feel more focused, calm, and in control of their daily lives.
I’m a UKCP-accredited Family & Systemic Psychotherapist with 30 years of experience supporting families, children, and adolescents across therapeutic, clinical, and leadership roles. I work with families navigating conflict, emotional distance, behavioural struggles, and long-standing relational patterns that feel stuck - often with teens but not only to
My integrative approach combines family therapy, psychology, psychoanalytic thinking, and child development—helping families understand what’s really driving the distress beneath the surface. Many of the families I work with feel like they’ve tried everything without any success.
I’m a UKCP-accredited Family & Systemic Psychotherapist with 30 years of experience supporting families, children, and adolescents across therapeutic, clinical, and leadership roles. I work with families navigating conflict, emotional distance, behavioural struggles, and long-standing relational patterns that feel stuck - often with teens but not only to
My integrative approach combines family therapy, psychology, psychoanalytic thinking, and child development—helping families understand what’s really driving the distress beneath the surface. Many of the families I work with feel like they’ve tried everything without any success.
Hello, I'm Catherine,
Taking the first step towards counselling can feel daunting, but you are not alone. I offer a warm, collaborative space where you can voice your feelings and experiences—of itself this can be so healing. Life is full of challenges and we respond to them in the way we were taught in childhood. Through counselling we can learn whether these habits serve us in the present. No problem is too small.
Hello, I'm Catherine,
Taking the first step towards counselling can feel daunting, but you are not alone. I offer a warm, collaborative space where you can voice your feelings and experiences—of itself this can be so healing. Life is full of challenges and we respond to them in the way we were taught in childhood. Through counselling we can learn whether these habits serve us in the present. No problem is too small.
Accepting that we're finding things difficult is often the hardest part. Throughout every stage of life we can experience times when things don’t feel right and we struggle with our relationships, or to make sense of our thoughts, feelings and world around us. This can lead to us feeling anxious, overwhelmed and struggling to communicate.
Accepting that we're finding things difficult is often the hardest part. Throughout every stage of life we can experience times when things don’t feel right and we struggle with our relationships, or to make sense of our thoughts, feelings and world around us. This can lead to us feeling anxious, overwhelmed and struggling to communicate.
Hi, I’m Ian, a COSCA-registered counsellor based in Edinburgh with availability on Thursday and Fridays.
I provide in person, online and telephone counselling for people facing a range of challenges, helping to foster improved self-awareness, to see parts of the picture you may not have noticed, to facilitate new understanding, and growth — even when this may feel difficult.
I believe being understood, accepted, and valued is central to effective therapy. My approach is collaborative: working alongside you to explore what feels important.
Hi, I’m Ian, a COSCA-registered counsellor based in Edinburgh with availability on Thursday and Fridays.
I provide in person, online and telephone counselling for people facing a range of challenges, helping to foster improved self-awareness, to see parts of the picture you may not have noticed, to facilitate new understanding, and growth — even when this may feel difficult.
I believe being understood, accepted, and valued is central to effective therapy. My approach is collaborative: working alongside you to explore what feels important.
Sometimes life throws challenges in front of us which we may struggle to cope with. This could be a sudden and unexpected change like a loss or bereavement. It could be something that we have always struggled with that is making it challenging to move forward with life. Situations such as these can be stressful, and sometimes we can't shake off the anxiety and depression or we may even experience anhedonia (inability to feel pleasure in usually pleasurable activities). It might also be a past trauma or abuse that is causing the challenges in the present life, revealing itself as panic for example.
Sometimes life throws challenges in front of us which we may struggle to cope with. This could be a sudden and unexpected change like a loss or bereavement. It could be something that we have always struggled with that is making it challenging to move forward with life. Situations such as these can be stressful, and sometimes we can't shake off the anxiety and depression or we may even experience anhedonia (inability to feel pleasure in usually pleasurable activities). It might also be a past trauma or abuse that is causing the challenges in the present life, revealing itself as panic for example.
If illness, hospitalisation or a life-changing diagnosis has left you feeling anxious, overwhelmed or unlike yourself, you don’t have to make sense of it alone. I’m a person-centred counsellor and registered nurse with experience in intensive care and palliative care. I understand both the medical and emotional impact of serious illness, so you won’t need to explain the clinical side before we begin. I offer warm, compassionate counselling for individuals, family members and carers.
If illness, hospitalisation or a life-changing diagnosis has left you feeling anxious, overwhelmed or unlike yourself, you don’t have to make sense of it alone. I’m a person-centred counsellor and registered nurse with experience in intensive care and palliative care. I understand both the medical and emotional impact of serious illness, so you won’t need to explain the clinical side before we begin. I offer warm, compassionate counselling for individuals, family members and carers.
Do you feel like something isn’t quite right, but you can’t put your finger on what it is? Maybe life looks fine from the outside, but inside you feel overwhelmed, stuck, lost or disconnected from yourself. You may have been coping for a long time, carrying the demands of work, relationships, family or life changes until eventually it starts to feel like too much. Or perhaps you’ve reached a crossroads and simply don’t know what comes next. You don’t need to have everything figured out before coming to therapy. I offer a warm and supportive space where we can slow things down and make sense of what is happening for you.
Do you feel like something isn’t quite right, but you can’t put your finger on what it is? Maybe life looks fine from the outside, but inside you feel overwhelmed, stuck, lost or disconnected from yourself. You may have been coping for a long time, carrying the demands of work, relationships, family or life changes until eventually it starts to feel like too much. Or perhaps you’ve reached a crossroads and simply don’t know what comes next. You don’t need to have everything figured out before coming to therapy. I offer a warm and supportive space where we can slow things down and make sense of what is happening for you.
Sometimes nothing is "wrong", and yet life feels much harder than it should.
Perhaps you've become disconnected from yourself. You overthink every decision, carry everyone else's needs before your own, or feel like you're constantly trying to keep everything together. You may not even know exactly why you've landed here, only that something inside is asking for change.
Sometimes nothing is "wrong", and yet life feels much harder than it should.
Perhaps you've become disconnected from yourself. You overthink every decision, carry everyone else's needs before your own, or feel like you're constantly trying to keep everything together. You may not even know exactly why you've landed here, only that something inside is asking for change.
Therapy isn't only for people who can't cope. It's for people coping at a cost — the anxiety that won't switch off, the relationship circling the same argument, the ADHD or autism that makes ordinary life harder than it looks.
I offer a calm, confidential space in Edinburgh's New Town to think things through. Together, we'll look closely at learned behaviour that once helped you but now leaves you feeling stuck. Exploring these patterns can help you make different choices. I have a particular interest in working with men navigating the pressures of work, relationships, or fatherhood — experiences that can be hard to talk about.
Therapy isn't only for people who can't cope. It's for people coping at a cost — the anxiety that won't switch off, the relationship circling the same argument, the ADHD or autism that makes ordinary life harder than it looks.
I offer a calm, confidential space in Edinburgh's New Town to think things through. Together, we'll look closely at learned behaviour that once helped you but now leaves you feeling stuck. Exploring these patterns can help you make different choices. I have a particular interest in working with men navigating the pressures of work, relationships, or fatherhood — experiences that can be hard to talk about.
I offer therapy sessions at comfortable and welcoming rooms in central and south Edinburgh. I’m also available for online sessions, if preferred. I am experienced in supporting people with a wide range of issues, including anxiety, low mood, relationship difficulties, self-doubt, family conflict, career transition, and workplace stress. I offer my clients a safe and non-judgemental space where we will work together on both immediate concerns and long-term solutions. The length and depth of the therapy will always be guided by your wishes and aims; I strive always to work at your pace, listening and responding to your needs.
I offer therapy sessions at comfortable and welcoming rooms in central and south Edinburgh. I’m also available for online sessions, if preferred. I am experienced in supporting people with a wide range of issues, including anxiety, low mood, relationship difficulties, self-doubt, family conflict, career transition, and workplace stress. I offer my clients a safe and non-judgemental space where we will work together on both immediate concerns and long-term solutions. The length and depth of the therapy will always be guided by your wishes and aims; I strive always to work at your pace, listening and responding to your needs.
Whether you're navigating a life transition, processing grief, or living with ADHD and everything that comes with it, you're in the right place.
I'm Paula, a person centred counsellor based in Fife, Scotland. A background in community education, and residential care means I've met people at their most real, and that lived experience sits behind everything I do.
I specialise in life transitions, grief therapy and ADHD. I also support adults with anxiety, low mood, stress and relationship difficulties. No jargon. No judgement. Just an honest, warm space where we figure it out together.
Whether you're navigating a life transition, processing grief, or living with ADHD and everything that comes with it, you're in the right place.
I'm Paula, a person centred counsellor based in Fife, Scotland. A background in community education, and residential care means I've met people at their most real, and that lived experience sits behind everything I do.
I specialise in life transitions, grief therapy and ADHD. I also support adults with anxiety, low mood, stress and relationship difficulties. No jargon. No judgement. Just an honest, warm space where we figure it out together.
I work with individuals and couples, specialising in relationship counselling, sex therapy and sex addiction & compulsivity therapy. As a relationship counsellor, I support couples with various complex issues, including dealing with the impact of porn addiction on their relationship. Having a partner with porn and/or sex compulsivity can be devastating. I support partners trying to come to terms with the discovery and help them navigate the relationship fall-out.
I work with individuals and couples, specialising in relationship counselling, sex therapy and sex addiction & compulsivity therapy. As a relationship counsellor, I support couples with various complex issues, including dealing with the impact of porn addiction on their relationship. Having a partner with porn and/or sex compulsivity can be devastating. I support partners trying to come to terms with the discovery and help them navigate the relationship fall-out.
Having the right fit (“therapeutic alliance”) with your psychologist is viewed as the most crucial factor in the healing process. I would encourage you to choose a practitioner with a broad life experience as well as a clinical training in a range of evidence-based psychological therapies. A former lawyer, I practised human rights & social justice law for years in the courts in the UK. This led to my interest in psychology & trauma & therapies to overcome psychological difficulties. I’ve lived in Canada, France, Italy & Scotland and have travelled all over the world, so I hope to have a background which may help you.
Having the right fit (“therapeutic alliance”) with your psychologist is viewed as the most crucial factor in the healing process. I would encourage you to choose a practitioner with a broad life experience as well as a clinical training in a range of evidence-based psychological therapies. A former lawyer, I practised human rights & social justice law for years in the courts in the UK. This led to my interest in psychology & trauma & therapies to overcome psychological difficulties. I’ve lived in Canada, France, Italy & Scotland and have travelled all over the world, so I hope to have a background which may help you.
If you’ve been feeling worn out by anxiety, tangled in constant overthinking, or quietly trying to hold everything together even when it feels heavy, you’re truly not alone. So many people move through the world looking capable while feeling stretched, tired, or unsure how much longer they can keep going. I support people navigating anxiety, burnout, perfectionism, and ADHD by offering a space filled with compassion, warmth, and no judgement. Together, we’ll gently explore what’s been weighing on your mind so you can feel seen, supported, and a little less alone.
If you’ve been feeling worn out by anxiety, tangled in constant overthinking, or quietly trying to hold everything together even when it feels heavy, you’re truly not alone. So many people move through the world looking capable while feeling stretched, tired, or unsure how much longer they can keep going. I support people navigating anxiety, burnout, perfectionism, and ADHD by offering a space filled with compassion, warmth, and no judgement. Together, we’ll gently explore what’s been weighing on your mind so you can feel seen, supported, and a little less alone.
How does your Counsellor compare?
Number of Counsellors in EH4
60+
Average cost per session
£60
Counsellors in EH4 who prioritize treating:
| 88% | Anxiety |
| 78% | Relationship Issues |
| 78% | Depression |
| 77% | Self Esteem |
| 72% | Stress |
| 64% | Trauma and PTSD |
| 64% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 50% | Aviva |
| 40% | Bupa |
| 40% | Vitality |
How Counsellors in EH4 see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in EH4?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.