Photo of David Sanmartino, MSc, GMBPsS, Counsellor
David Sanmartino
Counsellor, MSc, GMBPsS
Verified Verified
I promote a deep transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional expertise and experience to help you explore whatever is important to you, in a respectful, non-judgemental and open way. In my sessions, I use a positive, holistic and integrative approach to take care of my clients and I work diligently to help find them the answers they seek. Since 2015 I have worked with a wide diversity of clients to deal with the many different circumstances that are unique to their lives.
I promote a deep transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional expertise and experience to help you explore whatever is important to you, in a respectful, non-judgemental and open way. In my sessions, I use a positive, holistic and integrative approach to take care of my clients and I work diligently to help find them the answers they seek. Since 2015 I have worked with a wide diversity of clients to deal with the many different circumstances that are unique to their lives.
0131 357 3853 View 0131 357 3853
Photo of Léonie Graham, MBACP, Counsellor
Léonie Graham
Counsellor, MBACP
Verified Verified
Therapy can be for anyone, it can be for growth, healing and learning, as much as for working through something. Choosing to set aside a pocket of time and space just for you, can provide relief from stresses of modern-day living, giving you a chance to recognise what is really important to you and working out what steps you want to take towards the life you want for yourself. I provide a safe, confidential and non-judgmental space for you to explore things that are troubling you, process past experiences and work towards any goals you might have.
Therapy can be for anyone, it can be for growth, healing and learning, as much as for working through something. Choosing to set aside a pocket of time and space just for you, can provide relief from stresses of modern-day living, giving you a chance to recognise what is really important to you and working out what steps you want to take towards the life you want for yourself. I provide a safe, confidential and non-judgmental space for you to explore things that are troubling you, process past experiences and work towards any goals you might have.
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Photo of Chloe Granleese, MBABCP, Psychotherapist
Chloe Granleese
Psychotherapist, MBABCP
Verified Verified
Edinburgh EH30  (Online Only)
Hello there. I have full accreditation in both CBT and EMDR therapy. I have 15 years experience working with adults in NHS and private settings, and experience supervising other therapists. I live in South Queensferry, Edinburgh with my husband and two children. My approach aims to empower you to overcome life's challenges, build resilience, and lead a more fulfilling life. Through a compassionate and collaborative process, I use evidence based therapy to help you gain insight into your problems so we can work through them together. I strive to create a warm, supportive and non-judgmental environment for you.
Hello there. I have full accreditation in both CBT and EMDR therapy. I have 15 years experience working with adults in NHS and private settings, and experience supervising other therapists. I live in South Queensferry, Edinburgh with my husband and two children. My approach aims to empower you to overcome life's challenges, build resilience, and lead a more fulfilling life. Through a compassionate and collaborative process, I use evidence based therapy to help you gain insight into your problems so we can work through them together. I strive to create a warm, supportive and non-judgmental environment for you.
0131 381 8260 View 0131 381 8260
Photo of Ali Hogan, MBACP, Counsellor
Ali Hogan
Counsellor, MBACP
Verified Verified
When we are trying to make sense of our situation or understand ourselves, we may feel we need someone to hear us. It could be something in particular that is causing you difficulties such as anxiety, depression, low self-esteem, low self confidence, bereavement or relationship issues (family, personal or work). Or it can be a feeling of uncertainty, something about how you are feeling isn't quite right. We are all part of an interconnected world influenced by and influencing our relationships and situations. For this reason I give attention to what is happening now, your personal history, life situation and narrative.
When we are trying to make sense of our situation or understand ourselves, we may feel we need someone to hear us. It could be something in particular that is causing you difficulties such as anxiety, depression, low self-esteem, low self confidence, bereavement or relationship issues (family, personal or work). Or it can be a feeling of uncertainty, something about how you are feeling isn't quite right. We are all part of an interconnected world influenced by and influencing our relationships and situations. For this reason I give attention to what is happening now, your personal history, life situation and narrative.
0131 381 3457 View 0131 381 3457
Photo of Louisa Casselden, PsychD, HCPC - Clin. Psych., Psychologist
Louisa Casselden
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychological therapy I aim to work collaboratively with people to improve their daily functioning and help them build skills to live the life they want to achieve. I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and systemic approaches.
I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychological therapy I aim to work collaboratively with people to improve their daily functioning and help them build skills to live the life they want to achieve. I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and systemic approaches.
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Photo of Sam Roger, MCOSCA, Counsellor
Sam Roger
Counsellor, MCOSCA
Verified Verified
1 Endorsed
Are you feeling disconnected from yourself or others? Struggling with anxiety, depression, trauma, or repeating patterns of behaviour that leave you stuck and overwhelmed? Do you long to break free from these challenges and rediscover your inner strength? If so, I can help. As an experienced psychotherapist, I provide a safe, non-judgmental space where we can work together to achieve mental clarity and move toward a calmer life. My focus is on ensuring you feel secure during the toughest moments of therapy, supporting you as we navigate your journey to healing.
Are you feeling disconnected from yourself or others? Struggling with anxiety, depression, trauma, or repeating patterns of behaviour that leave you stuck and overwhelmed? Do you long to break free from these challenges and rediscover your inner strength? If so, I can help. As an experienced psychotherapist, I provide a safe, non-judgmental space where we can work together to achieve mental clarity and move toward a calmer life. My focus is on ensuring you feel secure during the toughest moments of therapy, supporting you as we navigate your journey to healing.
01383 669765 View 01383 669765
Photo of Rebecca Shannon, MA, MBACP Accred, Counsellor
Rebecca Shannon
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Counselling is a process that is different for everyone, and I am happy to work with you over the long term or short term, depending on your needs. I like to work collaboratively, exploring together the challenges you face. We can work together find ways to address the past, present and move forward into the future in a positive and healthy way. Being able to untangle some of the problems that trouble us can help lead to better relationships with others and ourselves, and ultimately a healthier, happier outlook. These problems and issues can sometimes feel unmanageable on your own, and this is where counselling can help.
Counselling is a process that is different for everyone, and I am happy to work with you over the long term or short term, depending on your needs. I like to work collaboratively, exploring together the challenges you face. We can work together find ways to address the past, present and move forward into the future in a positive and healthy way. Being able to untangle some of the problems that trouble us can help lead to better relationships with others and ourselves, and ultimately a healthier, happier outlook. These problems and issues can sometimes feel unmanageable on your own, and this is where counselling can help.
01244 987368 View 01244 987368
Photo of Louise McBride, PsychD, MBACP, Psychotherapist
Louise McBride
Psychotherapist, PsychD, MBACP
Verified Verified
Whatever your reasons for being here, you are very welcome. I provide a very safe and confidential space to people from ALL walks of life. Whatever difficulties you are experiencing I can help you to gain insight into why they exist and persist. Psychodynamic therapy helps you to bring that which is unconscious into conscious awareness which helps you to understand and resolve internal conflicts that cause suffering. These internal conflicts manifest as, for example, anxiety, depression and self-destructive behaviours, particularly in relationship with others. Psychodynamic therapy is effective in enabling life long change.
Whatever your reasons for being here, you are very welcome. I provide a very safe and confidential space to people from ALL walks of life. Whatever difficulties you are experiencing I can help you to gain insight into why they exist and persist. Psychodynamic therapy helps you to bring that which is unconscious into conscious awareness which helps you to understand and resolve internal conflicts that cause suffering. These internal conflicts manifest as, for example, anxiety, depression and self-destructive behaviours, particularly in relationship with others. Psychodynamic therapy is effective in enabling life long change.
0131 381 0828 View 0131 381 0828
Photo of Lynne Morrison, MBACP, Counsellor
Lynne Morrison
Counsellor, MBACP
Verified Verified
I offer In Person Counselling in Burntisland, UK wide Online Counselling and I am an Affiliate Counsellor for Employee Assistance Programmes (EAPs). Together we work with the difficult times, helping move beyond them. If you would like support with issues such as stress, anxiety, grief, self esteem, happiness and confidence, I can help. My approach combines talking therapy, coping strategies, positive mindset and meditation. We work with your needs and what suits best. I work with adults and elders. Counselling can bring valuable changes to life that last a lifetime.
I offer In Person Counselling in Burntisland, UK wide Online Counselling and I am an Affiliate Counsellor for Employee Assistance Programmes (EAPs). Together we work with the difficult times, helping move beyond them. If you would like support with issues such as stress, anxiety, grief, self esteem, happiness and confidence, I can help. My approach combines talking therapy, coping strategies, positive mindset and meditation. We work with your needs and what suits best. I work with adults and elders. Counselling can bring valuable changes to life that last a lifetime.
07511 928962 View 07511 928962
Photo of Stuart P Morgan-Ayrs Frssa Frsph, MSc
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
0131 322 1320 View 0131 322 1320
Photo of Celeste Micciche, MSc, BACP, Psychotherapist
Celeste Micciche
Psychotherapist, MSc, BACP
Verified Verified
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
0141 673 8698 View 0141 673 8698
Photo of Angela Peterson, DCounsPsych, MBACP, Counsellor
Angela Peterson
Counsellor, DCounsPsych, MBACP
Verified Verified
I specialise in supporting adults who are feeling overwhelmed. Stress can happen with a sudden change such as bereavement, job loss or relationship ending. It can also build with an increase in responsibilities. There can be times when life is quiet, giving you time to remember difficult past events. These memories can be troubling and make everyday life difficult. Overwhelm can show up as anxiety, low mood, avoiding things you used to enjoy. Perhaps work is too much now, or you find you are drinking/eating more than usual. Your sleep pattern may have changed. Effective help is here now.
I specialise in supporting adults who are feeling overwhelmed. Stress can happen with a sudden change such as bereavement, job loss or relationship ending. It can also build with an increase in responsibilities. There can be times when life is quiet, giving you time to remember difficult past events. These memories can be troubling and make everyday life difficult. Overwhelm can show up as anxiety, low mood, avoiding things you used to enjoy. Perhaps work is too much now, or you find you are drinking/eating more than usual. Your sleep pattern may have changed. Effective help is here now.
01383 663228 View 01383 663228

More Therapists Nearby

Photo of Dawn Harris, PsychD, CPsychol, Psychologist
Dawn Harris
Psychologist, PsychD, CPsychol
Verified Verified
Hi I’m Dr Dawn Harris and I lead a small team of 2. Between us we have over 50 years experience. We are known for helping people with anxiety disorders, extreme stress and burnout, trauma related symptoms and people wanting to quit internet pornography. People come to us when traditional methods of therapy have failed, as our unique method and techniques ensures an effective and long-lasting result. The majority of our clients report feeling noticeably better within the first session, paving the way for a quicker, more comfortable path to healing and personal growth.
Hi I’m Dr Dawn Harris and I lead a small team of 2. Between us we have over 50 years experience. We are known for helping people with anxiety disorders, extreme stress and burnout, trauma related symptoms and people wanting to quit internet pornography. People come to us when traditional methods of therapy have failed, as our unique method and techniques ensures an effective and long-lasting result. The majority of our clients report feeling noticeably better within the first session, paving the way for a quicker, more comfortable path to healing and personal growth.
0131 381 2801 View 0131 381 2801
Photo of Dr Alan Grieve (Consultant Clinical Psychologist), PsychD, HCPC - Clin. Psych., Psychologist
Dr Alan Grieve (Consultant Clinical Psychologist)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I am a Consultant Clinical Psychologist and have a special interest in helping people with different issues including PTSD and complex trauma. I also help people with many other difficulties including anxiety, phobias, anger, depression, low self-esteem and OCD. I qualified in 2010, but have been working in the area of mental health since 2003. I work with adults and children and adolescents of 12 years and over. Please call me and we can discuss if I am the right person to help you with your difficulties.
I am a Consultant Clinical Psychologist and have a special interest in helping people with different issues including PTSD and complex trauma. I also help people with many other difficulties including anxiety, phobias, anger, depression, low self-esteem and OCD. I qualified in 2010, but have been working in the area of mental health since 2003. I work with adults and children and adolescents of 12 years and over. Please call me and we can discuss if I am the right person to help you with your difficulties.
01592 407456 View 01592 407456
Photo of Dr Sarah Quinley, DCounsPsych, MBACP, Psychotherapist
Dr Sarah Quinley
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Edinburgh EH4  (Online Only)
As a Doctor of Counselling and Psychotherapy and Couples Counsellor, I maintain a full private practice working online with adults and couples. I'll tailor the therapy to you, working with you collaboratively to develop the tools, clarity, & understanding you need to grow and heal while honouring the humanness in what you're going through and the unique way you experience life. Together, we could uncover the beliefs and patterns that hurt or hold you back and pattern new, healthier ways of being with yourself and others.
As a Doctor of Counselling and Psychotherapy and Couples Counsellor, I maintain a full private practice working online with adults and couples. I'll tailor the therapy to you, working with you collaboratively to develop the tools, clarity, & understanding you need to grow and heal while honouring the humanness in what you're going through and the unique way you experience life. Together, we could uncover the beliefs and patterns that hurt or hold you back and pattern new, healthier ways of being with yourself and others.
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Photo of Craig Gee, MBACP, Counsellor
Craig Gee
Counsellor, MBACP
Verified Verified
Edinburgh EH12  (Online Only)
If you’re here, you might be feeling that gap between the life you’re living and the life you want. You’re not alone in this, and together, we can work to close that distance. My goal is to help you explore what’s been holding you back and to uncover the strengths and values that can guide you forward. Facing what’s uncertain can be daunting. It’s natural to want to avoid the things that bring discomfort or fear. But often, it’s in facing these challenges—side by side—that we discover our resilience.
If you’re here, you might be feeling that gap between the life you’re living and the life you want. You’re not alone in this, and together, we can work to close that distance. My goal is to help you explore what’s been holding you back and to uncover the strengths and values that can guide you forward. Facing what’s uncertain can be daunting. It’s natural to want to avoid the things that bring discomfort or fear. But often, it’s in facing these challenges—side by side—that we discover our resilience.
0131 381 5012 View 0131 381 5012
Photo of Isabel Crozier, BACP, Psychotherapist
Isabel Crozier
Psychotherapist, BACP
Verified Verified
1 Endorsed
I have always been profoundly curious about others and aim to foster that curiosity in my clients. I am interested in the ways that our families, culture and environment shape us and in the ways in which people create meaning in their lives. I have found again and again that psychotherapy can help people understand themselves more deeply and bring about changes which lead to more fulfilled and interesting ways of living, as well as to an improved understanding of themselves in relationship with others. I am able to work on both a short and long term basis, with a preference for longer term work.
I have always been profoundly curious about others and aim to foster that curiosity in my clients. I am interested in the ways that our families, culture and environment shape us and in the ways in which people create meaning in their lives. I have found again and again that psychotherapy can help people understand themselves more deeply and bring about changes which lead to more fulfilled and interesting ways of living, as well as to an improved understanding of themselves in relationship with others. I am able to work on both a short and long term basis, with a preference for longer term work.
0131 510 4056 View 0131 510 4056
Photo of Kelly Buick, DCounsPsych, MBACP, Counsellor
Kelly Buick
Counsellor, DCounsPsych, MBACP
Verified Verified
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
01592 809956 View 01592 809956
Photo of Tina MacDonald - Tina MacDonald Counselling, BACP, Counsellor
Tina MacDonald Counselling
Counsellor, BACP
Verified Verified
Dunfermline KY11  (Online Only)
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
01592 805661 View 01592 805661
Photo of Yvonne Earl, MBABCP, Psychotherapist
Yvonne Earl
Psychotherapist, MBABCP
Verified Verified
Hello, my name is Yvonne Earl. I am a psychological therapist with over thirty years experience working in the field of child and adolescent mental health. I offer evidence based, high quality assessment and treatment to children and young people. My sessions are tailored to the needs of the individual child or adolescent, as each and every person and family has their own strengths and difficulties. Specialities Low Self Esteem, Depression, Self Harm, Exam Stress, School Difficulties Anxiety, OCD, Phobias, Parenting Problems, Family/Work, Eating Disorders, Bereavement, Lack of Confidence, Parental Consultations.
Hello, my name is Yvonne Earl. I am a psychological therapist with over thirty years experience working in the field of child and adolescent mental health. I offer evidence based, high quality assessment and treatment to children and young people. My sessions are tailored to the needs of the individual child or adolescent, as each and every person and family has their own strengths and difficulties. Specialities Low Self Esteem, Depression, Self Harm, Exam Stress, School Difficulties Anxiety, OCD, Phobias, Parenting Problems, Family/Work, Eating Disorders, Bereavement, Lack of Confidence, Parental Consultations.
0131 381 8234 View 0131 381 8234

See more therapy options for EH30

How does your Counsellor compare?

Number of Counsellors in EH30

10+

Average cost per session

£60

Counsellors in EH30 who prioritize treating:

100% Depression
100% Anxiety
92% Trauma and PTSD
83% Self Esteem
83% Stress
83% Life Transitions
75% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

33% Cigna and Evernorth
33% Any/Out-of-network Insurance
33% Aviva

How Counsellors in EH30 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in EH30?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.