Counselling in EH26

Photo of Steve Hardie - Bu Therapy, Psychotherapist, MNCPS Acc.
Bu Therapy
Psychotherapist, MNCPS Acc.
Penicuik EH26
Waitlist for new clients
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
0131 381 8361 View 0131 381 8361
Photo of Yuxi Liu, Psychotherapist, MSc, MBACP
Yuxi Liu
Psychotherapist, MSc, MBACP
Penicuik EH26
From my work and life experience, I keep finding myself using visual art in helping individuals to find more possibilities in their life. I help individuals with general anxiety, especially those who experience life transitions, workplace and education stress, and cultural differences/adjustments. The modern life itself can be overwhelming but there are resources to help us feel better to achieve the goals we have. Visual art therapy is an effective one to express emotions and thoughts with the joint efforts of individuals and therapists.
From my work and life experience, I keep finding myself using visual art in helping individuals to find more possibilities in their life. I help individuals with general anxiety, especially those who experience life transitions, workplace and education stress, and cultural differences/adjustments. The modern life itself can be overwhelming but there are resources to help us feel better to achieve the goals we have. Visual art therapy is an effective one to express emotions and thoughts with the joint efforts of individuals and therapists.
0131 381 6422 View 0131 381 6422
Photo of Dr Susan Mackay, Psychotherapist, PhD, HCPC-Art Therap.
Dr Susan Mackay
Psychotherapist, PhD, HCPC-Art Therap.
Penicuik EH26
Here is a safe place where you can bring what’s on your mind and together we can make sense of it to find a clearer way forward. Sometimes troubles can feel too stuck or confusing to find words for. In sessions with me, along with words, we can use art materials, or any to hand objects, like a pencil, a piece of paper or string to express what is happening for you. This can give a cathartic sense of difficulties as if lifted from you and shared. Working together in this way can support new ways of thinking and improve relationships through increased self-awareness and emotional mastery.
Here is a safe place where you can bring what’s on your mind and together we can make sense of it to find a clearer way forward. Sometimes troubles can feel too stuck or confusing to find words for. In sessions with me, along with words, we can use art materials, or any to hand objects, like a pencil, a piece of paper or string to express what is happening for you. This can give a cathartic sense of difficulties as if lifted from you and shared. Working together in this way can support new ways of thinking and improve relationships through increased self-awareness and emotional mastery.
01764 915903 View 01764 915903
Photo of Lisa Cherry-Byrnes, Counsellor, MBACP
Lisa Cherry-Byrnes
Counsellor, MBACP
Serves Area
People seek therapy & counselling for different reasons & you will have your own unique life experiences that may cause you unhappiness or you may find yourself at crisis point feeling unsure of what to do next. I have worked with many different clients from across the social & cultural spectrum from medical professionals to artists, full-time students to stay at home parents & retirees. I understand that often it is the first step, no matter who we are, that can feel the hardest; the reaching out & making contact. You may want to explore options for change, make sense of a difficult experience or gain new strategies for coping.
People seek therapy & counselling for different reasons & you will have your own unique life experiences that may cause you unhappiness or you may find yourself at crisis point feeling unsure of what to do next. I have worked with many different clients from across the social & cultural spectrum from medical professionals to artists, full-time students to stay at home parents & retirees. I understand that often it is the first step, no matter who we are, that can feel the hardest; the reaching out & making contact. You may want to explore options for change, make sense of a difficult experience or gain new strategies for coping.
0131 357 6140 View 0131 357 6140
Photo of Suzanne Andrade - Amani Counselling and Hypnotherapy , Counsellor, DCounsPsych, MNCPS Acc.
Amani Counselling and Hypnotherapy
Counsellor, DCounsPsych, MNCPS Acc.
1 Endorsed
Serves Area
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
0131 381 4752 View 0131 381 4752
Photo of Mairi Rowan - Mairi Rowan Counselling & Psychotherapy, Counsellor, MBACP
Mairi Rowan Counselling & Psychotherapy
Counsellor, MBACP
Online Only
Whatever you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. Or perhaps you are feeling lost, confused and alone in your life and are no longer experiencing true happiness or enjoyment in the things that you do. All of this may be leading to conflict and tension in your close relationships, having a negative impact on your self-confidence and sense of self-worth, and making you feel more irritable, anxious or depressed day to day.
Whatever you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. Or perhaps you are feeling lost, confused and alone in your life and are no longer experiencing true happiness or enjoyment in the things that you do. All of this may be leading to conflict and tension in your close relationships, having a negative impact on your self-confidence and sense of self-worth, and making you feel more irritable, anxious or depressed day to day.
01934 311531 View 01934 311531
Photo of Lianne Brodie, Psychotherapist, MBACP
Lianne Brodie
Psychotherapist, MBACP
Serves Area
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
01764 915869 View 01764 915869
Photo of Sarah Worth, Counsellor, MSc, ACC Reg
Sarah Worth
Counsellor, MSc, ACC Reg
Serves Area
I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
0131 381 0082 View 0131 381 0082
Photo of Ruth Ruthven, Psychotherapist, MA, MUKCP
Ruth Ruthven
Psychotherapist, MA, MUKCP
Serves Area
Space to talk and be heard can make such a difference to our wellbeing; confidential space to connect with ourselves, reflect upon our situation and work things through. I offer you a warm, accepting, welcoming space for you to talk about what you need to talk about, a place where you can feel seen and heard, space to explore aspects of your life you may be struggling with, risk and challenge appropriate to your growth, and sound, ethical working practices. I look forward to meeting you online or face-to-face in my Peebles workspace.
Space to talk and be heard can make such a difference to our wellbeing; confidential space to connect with ourselves, reflect upon our situation and work things through. I offer you a warm, accepting, welcoming space for you to talk about what you need to talk about, a place where you can feel seen and heard, space to explore aspects of your life you may be struggling with, risk and challenge appropriate to your growth, and sound, ethical working practices. I look forward to meeting you online or face-to-face in my Peebles workspace.
View
Photo of Mhairi Spence, Counsellor, MBACP
Mhairi Spence
Counsellor, MBACP
1 Endorsed
Serves Area
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
01655 509988 View 01655 509988
Photo of Victoria Gillingham, Counsellor, DCounsPsych, MCOSCA
Victoria Gillingham
Counsellor, DCounsPsych, MCOSCA
1 Endorsed
Serves Area
Having worked in the field of mental health for over 28 years, I have a deep understanding of the challenges people are faced with on a daily basis. How we experience these challenges can become overwhelming and we can feel alone, helpless and disconnected. There may be times when it's useful to seek help outside of your current circle of support by talking with a counsellor and I can help you find new ways to explore and manage the difficulties you are experiencing. I work with individuals & couples to offer short-term counselling to address immediate concerns, and long term psychotherapy to address complex issues.
Having worked in the field of mental health for over 28 years, I have a deep understanding of the challenges people are faced with on a daily basis. How we experience these challenges can become overwhelming and we can feel alone, helpless and disconnected. There may be times when it's useful to seek help outside of your current circle of support by talking with a counsellor and I can help you find new ways to explore and manage the difficulties you are experiencing. I work with individuals & couples to offer short-term counselling to address immediate concerns, and long term psychotherapy to address complex issues.
07818 682498 View 07818 682498
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
Serves Area
Are you always putting others first quietly wondering if your needs even matter? Perhaps you're feeling burned out, stuck, or overwhelmed by a lifetime of keeping things together. You might be someone who grew up in a family where emotions were ignored or controlled, and now find it hard to speak up for yourself or trust your own feelings. I help adults who feel unseen, unheard, or emotionally worn down reconnect with their inner voice. Whether you're struggling with low confidence, grief, relationship issues, people-pleasing, or the long-term effects of emotional neglect, therapy can offer a turning point.
Are you always putting others first quietly wondering if your needs even matter? Perhaps you're feeling burned out, stuck, or overwhelmed by a lifetime of keeping things together. You might be someone who grew up in a family where emotions were ignored or controlled, and now find it hard to speak up for yourself or trust your own feelings. I help adults who feel unseen, unheard, or emotionally worn down reconnect with their inner voice. Whether you're struggling with low confidence, grief, relationship issues, people-pleasing, or the long-term effects of emotional neglect, therapy can offer a turning point.
View

More Therapists Nearby

Photo of Stephen Queen, Psychotherapist, MSc, MBABCP
Stephen Queen
Psychotherapist, MSc, MBABCP
2 Endorsed
Serves Area
As a senior accredited CBT Therapist, I have experience in the treatment of a wide range of conditions. Some of my recent work includes OCD, POCD, Anxiety, Depression, Self-Esteem, Phobias, Trauma, Stress, Confidence, Sex Addiction, Teenage Troubles and Emotional Deregulation. I work with children, teenagers and adults, and am happy to explore anything specific that you'd like to discuss.
As a senior accredited CBT Therapist, I have experience in the treatment of a wide range of conditions. Some of my recent work includes OCD, POCD, Anxiety, Depression, Self-Esteem, Phobias, Trauma, Stress, Confidence, Sex Addiction, Teenage Troubles and Emotional Deregulation. I work with children, teenagers and adults, and am happy to explore anything specific that you'd like to discuss.
01698 674511 View 01698 674511
Photo of Dr Adele Leithead, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Adele Leithead
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Online Only
Not accepting new clients
We may all experience distress at some point in our lives. Maybe you feel that you struggle to keep on top of things; think you are 'not good enough'; struggle in relation to others; feel down; lack confidence; worry; or are stuck due to disturbing memories. Distress presents in numerous ways and how we deal with it can be dependent on our experiences. Many experiences are out of our control. If you are having difficulties with emotions, thoughts, behaviours or relationships (maybe even a combination), you may be at a point where you are thinking about change and need some help achieving this. We can explore your hopes together.
We may all experience distress at some point in our lives. Maybe you feel that you struggle to keep on top of things; think you are 'not good enough'; struggle in relation to others; feel down; lack confidence; worry; or are stuck due to disturbing memories. Distress presents in numerous ways and how we deal with it can be dependent on our experiences. Many experiences are out of our control. If you are having difficulties with emotions, thoughts, behaviours or relationships (maybe even a combination), you may be at a point where you are thinking about change and need some help achieving this. We can explore your hopes together.
01875 440623 View 01875 440623
Photo of Aaron Plant - TherapyHelps, Psychotherapist, MSc, MBABCP
TherapyHelps
Psychotherapist, MSc, MBABCP
Serves Area
Are you ready to make positive, long-lasting changes in your life? My name is Aaron, and I'm a BABCP-accredited Cognitive Behavioural Therapist and Clinical Hypnotherapist dedicated to helping you achieve your goals. I can treat a range of conditions, including anxiety, depression, PTSD, phobias and more. I have a special interest working with Self-esteem, Trauma and ADHD. Beyond my private practice, I also work part-time for the NHS as a CBT Therapist. My extensive background as a Mental Health Nurse in the NHS, with 10 years of experience in mental health teams and addictions, further enriches my therapeutic approach.
Are you ready to make positive, long-lasting changes in your life? My name is Aaron, and I'm a BABCP-accredited Cognitive Behavioural Therapist and Clinical Hypnotherapist dedicated to helping you achieve your goals. I can treat a range of conditions, including anxiety, depression, PTSD, phobias and more. I have a special interest working with Self-esteem, Trauma and ADHD. Beyond my private practice, I also work part-time for the NHS as a CBT Therapist. My extensive background as a Mental Health Nurse in the NHS, with 10 years of experience in mental health teams and addictions, further enriches my therapeutic approach.
01626 240776 View 01626 240776
Photo of Ozen Kazim, Counsellor, MBACP
Ozen Kazim
Counsellor, MBACP
1 Endorsed
Online Only
A warm welcome to those seeking therapy for the first time and those who might be coming back to its benefits. I offer a safe and supportive space where you can explore your feelings and experiences without judgment or expectation. My role in our therapy sessions is to support you emotionally through what can feel hard to confront alone. I am a qualified, BACP registered counsellor working with individuals on improved emotional well-being, increased self-awareness and understanding and development of healthier coping mechanisms. You have come this far, and are invited to contact me with any questions.
A warm welcome to those seeking therapy for the first time and those who might be coming back to its benefits. I offer a safe and supportive space where you can explore your feelings and experiences without judgment or expectation. My role in our therapy sessions is to support you emotionally through what can feel hard to confront alone. I am a qualified, BACP registered counsellor working with individuals on improved emotional well-being, increased self-awareness and understanding and development of healthier coping mechanisms. You have come this far, and are invited to contact me with any questions.
020 4572 5972 View 020 4572 5972
Photo of Dr Irene M C Soldavini, Counsellor, PhD, MBACP
Dr Irene M C Soldavini
Counsellor, PhD, MBACP
My name is Irene. I am an individual and relationship counsellor, and I specialise in pluralistic counselling. I believe each client is unique, and my practice focuses on creating a tailored counselling experience for each individual. I provide a non-judgmental space for them to explore and become aware of their experiences and feelings. I position myself as "in" the therapy alongside my client. I try to let the client's pace and rhythm guide the therapy. I offer counselling sessions in English and Italian.
My name is Irene. I am an individual and relationship counsellor, and I specialise in pluralistic counselling. I believe each client is unique, and my practice focuses on creating a tailored counselling experience for each individual. I provide a non-judgmental space for them to explore and become aware of their experiences and feelings. I position myself as "in" the therapy alongside my client. I try to let the client's pace and rhythm guide the therapy. I offer counselling sessions in English and Italian.
View
Photo of Kelly Buick, Counsellor, DCounsPsych, MBACP
Kelly Buick
Counsellor, DCounsPsych, MBACP
Online Only
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
01592 809956 View 01592 809956
Photo of Marjorie Kelly, Psychotherapist, PMCOSCA
Marjorie Kelly
Psychotherapist, PMCOSCA
Dunbar EH42
Sometimes things in life become hard and complicated and we have overwhelming feelings which lead to difficulties coping with these experiences. I am available to talk through the issues affecting individuals and help them look at ways to explore what they are experiencing and look at different ways to think, feel and behave through them. Things can change and life can be different, sometimes we need a helping hand. If you want someone to talk to or are looking to make changes in your life I will work alongside you to develop a relationship that will be positive and protected and support you with trust, sincerity and hope.
Sometimes things in life become hard and complicated and we have overwhelming feelings which lead to difficulties coping with these experiences. I am available to talk through the issues affecting individuals and help them look at ways to explore what they are experiencing and look at different ways to think, feel and behave through them. Things can change and life can be different, sometimes we need a helping hand. If you want someone to talk to or are looking to make changes in your life I will work alongside you to develop a relationship that will be positive and protected and support you with trust, sincerity and hope.
01368 658564 View 01368 658564
Photo of Debbie Clements - Debbie Clements MA. Trans, Queer, LGBT+ Relational, Psychotherapist, MA, MBACP Snr. Accred
Debbie Clements MA. Trans, Queer, LGBT+ Relational
Psychotherapist, MA, MBACP Snr. Accred
Online Only
Over 13 years in practice (25years+ in mental health). Are you LGBT+? Queer? Trans? Questioning? Are you coming out or transitioning? Navigating polyamory/non monogamy? Facing a challenging work or relationship issue? Struggling with low mood or self-worth? Otherwise, experiencing challenges? When we're not able to safely be our true selves we experience poor mental health and may suffer with anxiety, low mood, self-esteem and relationship difficulties. I offer a welcoming, listening ear and an exploratory collaborative counselling style to help you gain clarity, relief and find ways forward with the issues that are troubling you.
Over 13 years in practice (25years+ in mental health). Are you LGBT+? Queer? Trans? Questioning? Are you coming out or transitioning? Navigating polyamory/non monogamy? Facing a challenging work or relationship issue? Struggling with low mood or self-worth? Otherwise, experiencing challenges? When we're not able to safely be our true selves we experience poor mental health and may suffer with anxiety, low mood, self-esteem and relationship difficulties. I offer a welcoming, listening ear and an exploratory collaborative counselling style to help you gain clarity, relief and find ways forward with the issues that are troubling you.
View

How does your Counsellor compare?

Number of Counsellors in EH26

10+

Average cost per session

£55

Counsellors in EH26 who prioritize treating:

92% Anxiety
92% Self Esteem
83% Depression
83% Stress
75% Relationship Issues
75% Life Transitions
67% Bereavement

Average years in practice

5 Years

Top 3 insurances accepted

67% Vitality
33% Other
33% Health Assured

How Counsellors in EH26 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in EH26?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.