Counselling in EH22
Hello and Welcome to Worth Counselling! I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
Hello and Welcome to Worth Counselling! I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
Are you feeling anxious, overwhelmed, grieving, struggling in a relationship or finding it difficult to cope with changes in your life?
You do not have to manage everything alone. I offer a warm, confidential and non-judgmental online space where you can talk openly, feel heard and begin finding a way forward at your own pace.
I support adults experiencing anxiety, stress, low mood, bereavement, relationship difficulties, emotional overwhelm and major life changes. Sessions are available in English, Italian and Albanian. My approach is compassionate and tailored to your individual needs.
Are you feeling anxious, overwhelmed, grieving, struggling in a relationship or finding it difficult to cope with changes in your life?
You do not have to manage everything alone. I offer a warm, confidential and non-judgmental online space where you can talk openly, feel heard and begin finding a way forward at your own pace.
I support adults experiencing anxiety, stress, low mood, bereavement, relationship difficulties, emotional overwhelm and major life changes. Sessions are available in English, Italian and Albanian. My approach is compassionate and tailored to your individual needs.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Therapy is a space to be, a gift of self-care. This is an opportunity to receive, to be heard, to learn healthy and adaptive ways to be in relationship with self and others. My approach is wholistic, integrative, and intuitive; guiding you to identify, feel, and understand your needs and emotions, reset and nurture the nervous system, learn to hold boundaries, and connect to your authentic self. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Helping the mind-brain to communicate and ground into your heart and body.
Therapy is a space to be, a gift of self-care. This is an opportunity to receive, to be heard, to learn healthy and adaptive ways to be in relationship with self and others. My approach is wholistic, integrative, and intuitive; guiding you to identify, feel, and understand your needs and emotions, reset and nurture the nervous system, learn to hold boundaries, and connect to your authentic self. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Helping the mind-brain to communicate and ground into your heart and body.
Are you feeling overwhelmed by anxiety, self-doubt, or life’s daily pressures? I support adults, young people and children to manage anxiety, build resilience, and regain a sense of control in their lives.
Avoidant behaviours such as withdrawal, procrastination, or overreliance on screens often mask deeper emotional distress. Through a compassionate and practical approach, I help clients uncover these patterns, develop healthier coping strategies, and build lasting confidence.
Are you feeling overwhelmed by anxiety, self-doubt, or life’s daily pressures? I support adults, young people and children to manage anxiety, build resilience, and regain a sense of control in their lives.
Avoidant behaviours such as withdrawal, procrastination, or overreliance on screens often mask deeper emotional distress. Through a compassionate and practical approach, I help clients uncover these patterns, develop healthier coping strategies, and build lasting confidence.
Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!
Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!
Our clients come to us at turning points — carrying anxiety, trauma, relationship difficulties, or the sense that something isn't right. Many have lived across cultures and struggle to feel at home anywhere. We work with individuals, couples, and families — including intercultural couples, Korean-speaking clients, and Third Culture Kids.
We offer integrative therapy in English and Korean, in person in Edinburgh and online. Specialisms include anxiety, addiction, trauma, cross-cultural relationships, pre- and post-marital counselling, and LGBTQ+ affirming practice.
Our clients come to us at turning points — carrying anxiety, trauma, relationship difficulties, or the sense that something isn't right. Many have lived across cultures and struggle to feel at home anywhere. We work with individuals, couples, and families — including intercultural couples, Korean-speaking clients, and Third Culture Kids.
We offer integrative therapy in English and Korean, in person in Edinburgh and online. Specialisms include anxiety, addiction, trauma, cross-cultural relationships, pre- and post-marital counselling, and LGBTQ+ affirming practice.
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
You may feel caught between high expectations and intense self-criticism. Many of the women I work with are thoughtful, capable people who push themselves hard but still feel they are falling short. At certain points in the month your mood may shift significantly, leaving you feeling like a different person. You might try to stay in control through food or routines, only to feel overwhelmed later. Even when you understand the pattern intellectually, it can still feel difficult to change. You may be looking for practical, evidence-based support to help you understand what is happening and respond differently.
You may feel caught between high expectations and intense self-criticism. Many of the women I work with are thoughtful, capable people who push themselves hard but still feel they are falling short. At certain points in the month your mood may shift significantly, leaving you feeling like a different person. You might try to stay in control through food or routines, only to feel overwhelmed later. Even when you understand the pattern intellectually, it can still feel difficult to change. You may be looking for practical, evidence-based support to help you understand what is happening and respond differently.
How does your Counsellor compare?
Number of Counsellors in EH22
20+
Average cost per session
£60
Counsellors in EH22 who prioritize treating:
| 100% | Anxiety |
| 90% | Self Esteem |
| 86% | Relationship Issues |
| 83% | Bereavement |
| 83% | Stress |
| 76% | Depression |
| 69% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 67% | Bupa |
| 33% | Aviva |
| 33% | AXA PPP |
How Counsellors in EH22 see their clients
| 97% | In Person and Online | |
| 3% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |