Juulia Karlstedt
Counsellor, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Edinburgh EH2
Let's Connect 0131 322 1443
Anxiety, perfectionism, and self-criticism; this triple combo of hurt can stop us from going after the things we really want in life. We can find ourselves trying to distract ourselves from the uncomfortable fear of failing, opting out of things we want to do out of fear, and getting caught up in thoughts about 'what ifs' and 'maybe' until we feel frozen. Or we might push ourselves to the point of burning out seeking the validation we only find when we achieve something driven by a fear of the day we are not good enough. If your sense of self-worth has become tied to 'doing' rather than simply existing, I may be able to help.
I work with individuals who are experiencing anxiety and perfectionism around a wide range of life circumstances including at work, university, and about becoming parents. Every person is unique so I will work with you to figure out an approach that makes sense to you and your reasons for being in therapy. I look forward to hearing your story.
Hi, I'm Juulia! I like to think of myself as a 'cultural cocktail' with a North American accent. I'm an adult third-culture kid, recovering perfectionist, and adult child of a narcissistic parent. A bit of a mouthful! Those parts of my life story are what led me to become a therapist and I use my lived and professional experience in my work with clients.
Take the first step to help. Call or Email Juulia Karlstedt now - 0131 322 1443
Let's Connect 0131 322 1443
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Mastercard, Visa
Insurance
- Aetna
- Aviva
- AXA PPP
- Vitality
Email me or call with questions - 0131 322 1443
Juulia Karlstedt
Counsellor, MBACP Accred
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Juulia Karlstedt
- In Practice for 6 Years
- Certificate from Institute of Narrative Therapy Level 1 Narrative Therapy / 2018
- Certificate from Psychwire Acceptance and Commitment Therapy / 2020
- PG Diploma in Counselling, Diploma, Graduated 2018
Email me or call with questions - 0131 322 1443
Juulia Karlstedt
Counsellor, MBACP Accred
Specialties and Expertise
Top Specialties
- Anxiety
- Pregnancy, Prenatal, Postpartum
- Coping Skills
Expertise
- Adult Third Culture Kids
- Bisexual
- Career Guidance
- Codependency
- Divorce
- Family Conflict
- Infertility
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Perfectionism
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or 0131 322 1443
Juulia Karlstedt
Counsellor, MBACP Accred
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Body Positivity ,
Cancer ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Body Positivity ,
Cancer ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Compassion Focused
- Creative Therapy
- Culturally Sensitive
- Feminist
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Pluralistic
- Strength-Based
- Transactional Analysis
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 0131 322 1443
Juulia Karlstedt
Counsellor, MBACP Accred
Location
Additional Location
Dalkeith EH22
0131 322 1443Nearby Areas
Districts
Take the first step to help. Call now - 0131 322 1443
Juulia Karlstedt
Counsellor, MBACP Accred
Last Modified: 8 Jul 2023