Hello and welcome. We all face difficulties at times, things that happen to us can feel overwhelming and result in worry, sadness or anger. Perhaps you want to feel more in control of your feelings, want to do more of the things you enjoy, or spend more quality time with others. Talking therapies can help you understand what may be causing and maintaining your problems, and can explore how to manage your feelings and thoughts in better, healthier ways. As a result, you may feel more able to cope with anxiety, depression, anger, trauma, bereavement and other issues and life challenges.