Counselling in EH16
Many people come to therapy feeling overwhelmed by anxiety, low mood, stress, or self doubt. Some are finding relationships difficult, experiencing intense emotions, or noticing patterns of behaviour that feel hard to understand or change. Others may be navigating questions around identity, confidence, or a sense of feeling stuck, while some are living with the impact of past or recent trauma. Often, there is a desire to make sense of what is happening beneath the surface. To understand themselves more deeply, step out of unhelpful cycles, and feel more grounded, connected, and fulfilled in everyday life.
Many people come to therapy feeling overwhelmed by anxiety, low mood, stress, or self doubt. Some are finding relationships difficult, experiencing intense emotions, or noticing patterns of behaviour that feel hard to understand or change. Others may be navigating questions around identity, confidence, or a sense of feeling stuck, while some are living with the impact of past or recent trauma. Often, there is a desire to make sense of what is happening beneath the surface. To understand themselves more deeply, step out of unhelpful cycles, and feel more grounded, connected, and fulfilled in everyday life.
I specialise in the treatment of anxiety disorders, low mood, trauma, issues facing the LGBT+ community & sports performance. My clinical education has included studies in gender and body image, CBT theory, IFS theory, sports performance, EMDR, group therapy, the impact of trauma on the LGBTQ+ community, and trauma response. As a therapist, I look to show acceptance, genuineness, and empathy. I believe that each of us has the capacity to work through our suffering and has the potential to turn this into resilience and growth. I use a variety of different approaches including EMDR Therapy. Sessions will take place online.
I specialise in the treatment of anxiety disorders, low mood, trauma, issues facing the LGBT+ community & sports performance. My clinical education has included studies in gender and body image, CBT theory, IFS theory, sports performance, EMDR, group therapy, the impact of trauma on the LGBTQ+ community, and trauma response. As a therapist, I look to show acceptance, genuineness, and empathy. I believe that each of us has the capacity to work through our suffering and has the potential to turn this into resilience and growth. I use a variety of different approaches including EMDR Therapy. Sessions will take place online.
Do you experience intrusive thoughts that conflict with your values and cause distress, a constant doubt over whether you have checked the door is locked, or feel a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
Do you experience intrusive thoughts that conflict with your values and cause distress, a constant doubt over whether you have checked the door is locked, or feel a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
I am a CBT therapist offering online therapy in English and Polish for adults who may be experiencing anxiety, depression, low self-esteem, or feeling unsettled by changes in their lives. While I bring professional training and evidence-based methods to our work, the ability to change already exists within you.
In our sessions, there is space for all parts of you, including those that may feel uncomfortable or out of place just now. Together, we will explore what has been difficult, understand the patterns that may be maintaining the problem, and develop practical strategies to help you move forward.
I am a CBT therapist offering online therapy in English and Polish for adults who may be experiencing anxiety, depression, low self-esteem, or feeling unsettled by changes in their lives. While I bring professional training and evidence-based methods to our work, the ability to change already exists within you.
In our sessions, there is space for all parts of you, including those that may feel uncomfortable or out of place just now. Together, we will explore what has been difficult, understand the patterns that may be maintaining the problem, and develop practical strategies to help you move forward.
I specialize in treatment of Narcissistic Personality Disorder, Cluster B and Dark Triad abuse survivors, as well as PTSD and CPTSD. As a survivor myself of Narcissistic abuse, I understand the many subtle but devastating ways this abuse can destroy your very sense of self. I bring a bespoke and individually tailored approach to my sessions. I’m here to listen to your story, believe you and to aid you on your healing journey.
I specialize in treatment of Narcissistic Personality Disorder, Cluster B and Dark Triad abuse survivors, as well as PTSD and CPTSD. As a survivor myself of Narcissistic abuse, I understand the many subtle but devastating ways this abuse can destroy your very sense of self. I bring a bespoke and individually tailored approach to my sessions. I’m here to listen to your story, believe you and to aid you on your healing journey.
I am a highly experienced individual psychotherapist focusing on relational attachments and childhood trauma while working with themes like trauma, depression, anxiety, neurodivergence, sexuality, relationship challenges and everyday struggles. As an integrative psychotherapist, I draw on the Person-centred and Psychodynamic approaches, placing you and your experiences at the centre of the therapeutic process. Together, we will collaboratively decide on the path of therapy to meet your unique needs. My goal is to create a safe, non-judgmental space where you can explore and gain deeper understanding of yourself and your experiences.
I am a highly experienced individual psychotherapist focusing on relational attachments and childhood trauma while working with themes like trauma, depression, anxiety, neurodivergence, sexuality, relationship challenges and everyday struggles. As an integrative psychotherapist, I draw on the Person-centred and Psychodynamic approaches, placing you and your experiences at the centre of the therapeutic process. Together, we will collaboratively decide on the path of therapy to meet your unique needs. My goal is to create a safe, non-judgmental space where you can explore and gain deeper understanding of yourself and your experiences.
Do you feel stressed, overwhelmed, disconnected? Are you struggling with low mood? Do you feel your responsibilities keep pilling up but you are not able to cope with things at the moment? If you seek growth, healing, and a deeper understanding of yourself, we can work together through a safe and non-judgmental space to explore your emotions, unpack your past, and develop healthier patterns in your thoughts and behaviours. As a therapist, my role is to meet my clients where they are, honour their unique experiences, and help them harness their inner strengths.
Do you feel stressed, overwhelmed, disconnected? Are you struggling with low mood? Do you feel your responsibilities keep pilling up but you are not able to cope with things at the moment? If you seek growth, healing, and a deeper understanding of yourself, we can work together through a safe and non-judgmental space to explore your emotions, unpack your past, and develop healthier patterns in your thoughts and behaviours. As a therapist, my role is to meet my clients where they are, honour their unique experiences, and help them harness their inner strengths.
I have extensive experience supporting adults and young people (12+) who are struggling with depression, anxiety, and difficulties with self-esteem. I provide counselling and psychotherapy for individuals seeking to overcome challenges that may hinder them from building meaningful relationships and leading satisfying lives.
My practice is grounded in curiosity, compassion, and openness to a wide range of experiences and mental health challenges. I have particular expertise in working with adolescent girls and young women with a diagnosis of autism, psychosomatic difficulties, and the impact of intergenerational trauma.
I have extensive experience supporting adults and young people (12+) who are struggling with depression, anxiety, and difficulties with self-esteem. I provide counselling and psychotherapy for individuals seeking to overcome challenges that may hinder them from building meaningful relationships and leading satisfying lives.
My practice is grounded in curiosity, compassion, and openness to a wide range of experiences and mental health challenges. I have particular expertise in working with adolescent girls and young women with a diagnosis of autism, psychosomatic difficulties, and the impact of intergenerational trauma.
Counselling for folk who are confused, numb, angry, lonely, sad or anxious.
Counselling for men and women, straight and queer, Deaf and hearing or anywhere in-between.
Counselling for folk who are confused, numb, angry, lonely, sad or anxious.
Counselling for men and women, straight and queer, Deaf and hearing or anywhere in-between.
How does your Counsellor compare?
Number of Counsellors in EH16
20+
Average cost per session
£65
Counsellors in EH16 who prioritize treating:
| 93% | Anxiety |
| 83% | Depression |
| 79% | Stress |
| 76% | Self Esteem |
| 69% | Relationship Issues |
| 62% | ADHD |
| 62% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 50% | Bupa |
| 50% | Aviva |
| 50% | AXA PPP |
How Counsellors in EH16 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |