Counselling in EH12

When we are trying to make sense of our situation or understand ourselves, we may feel we need someone to hear us. It could be something in particular that is causing you difficulties such as anxiety, depression, low self-esteem, low self confidence, relationship issues (couples, family, personal or work). Or it can be a feeling of uncertainty, something about how you are feeling isn't quite right. We are all part of an interconnected world influenced by and influencing our relationships and situations. For this reason I give attention to what is happening now, your personal history, life situation and narrative.
When we are trying to make sense of our situation or understand ourselves, we may feel we need someone to hear us. It could be something in particular that is causing you difficulties such as anxiety, depression, low self-esteem, low self confidence, relationship issues (couples, family, personal or work). Or it can be a feeling of uncertainty, something about how you are feeling isn't quite right. We are all part of an interconnected world influenced by and influencing our relationships and situations. For this reason I give attention to what is happening now, your personal history, life situation and narrative.

From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.

Have you had a recent difficult experience? Or maybe you are going through something painful just now? Perhaps you feel stuck and unable to move forward? It can often be difficult to understand feelings such as anxiety, overwhelm, panic, distress, fear, immobilisation, anger or sadness. Working collaboratively with you, at your own pace, I can help you process your feelings and faciliate a deeper and compassionate understanding of your current situation. In exploring and talking about both your present and past experiences and memories, I can offer you a safe and calming space to help you move forward.
Have you had a recent difficult experience? Or maybe you are going through something painful just now? Perhaps you feel stuck and unable to move forward? It can often be difficult to understand feelings such as anxiety, overwhelm, panic, distress, fear, immobilisation, anger or sadness. Working collaboratively with you, at your own pace, I can help you process your feelings and faciliate a deeper and compassionate understanding of your current situation. In exploring and talking about both your present and past experiences and memories, I can offer you a safe and calming space to help you move forward.

You may look fine on the outside, but inside you feel stuck, anxious, or overwhelmed. You’re tired of old patterns, of not feeling like yourself. Maybe you’re navigating a life change, facing fertility struggles, or carrying emotional pain you can’t explain. You want to understand yourself, feel more grounded, and move forward with clarity. In our work together, I offer a safe, supportive space to explore what’s going on and help you reconnect with your inner strength. You don’t have to go through this alone—healing starts here.
You may look fine on the outside, but inside you feel stuck, anxious, or overwhelmed. You’re tired of old patterns, of not feeling like yourself. Maybe you’re navigating a life change, facing fertility struggles, or carrying emotional pain you can’t explain. You want to understand yourself, feel more grounded, and move forward with clarity. In our work together, I offer a safe, supportive space to explore what’s going on and help you reconnect with your inner strength. You don’t have to go through this alone—healing starts here.

I have worked in many different roles over the past decade, even before becoming a counsellor, in which I've helped people improve their mental health. I take pride in my ability to work with people from all walks of life. I have worked with people with complex mental health diagnoses, ex-offenders, drug addicts and sexual abuse survivors. I seek to help without any prejudice or bias. We all have moments in life when we need help, it doesn’t matter who we are, where we come from or what we’ve done. We’re all humans!
I have worked in many different roles over the past decade, even before becoming a counsellor, in which I've helped people improve their mental health. I take pride in my ability to work with people from all walks of life. I have worked with people with complex mental health diagnoses, ex-offenders, drug addicts and sexual abuse survivors. I seek to help without any prejudice or bias. We all have moments in life when we need help, it doesn’t matter who we are, where we come from or what we’ve done. We’re all humans!

The OCD Treatment Clinic - Dr Craig
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
I am a Chartered Clinical Psychologist who specialises in obsessive-compulsive disorder (OCD), anxiety, and related conditions. If you need help managing intrusive thoughts and time-consuming compulsions, then please get in touch. I work with children, families, and adults; offering both intensive and less intensive OCD treatment options.
My approach will help you to better tolerate uncertainty, be less impacted by your intrusive thoughts, and learn ways to resist your compulsions. The methods I use have a strong evidence base (for example ERP), ensuring you receive treatment that is highly effective, practical, and proven to work.
I am a Chartered Clinical Psychologist who specialises in obsessive-compulsive disorder (OCD), anxiety, and related conditions. If you need help managing intrusive thoughts and time-consuming compulsions, then please get in touch. I work with children, families, and adults; offering both intensive and less intensive OCD treatment options.
My approach will help you to better tolerate uncertainty, be less impacted by your intrusive thoughts, and learn ways to resist your compulsions. The methods I use have a strong evidence base (for example ERP), ensuring you receive treatment that is highly effective, practical, and proven to work.

Life can be challenging and is perhaps leaving you wondering what to do next. This can leave you feeling anxious, noticing low self esteem and maybe depressed. I work predominantly with relationship troubles, transitions, grief, loss, trauma and childhood issues. Where we can take some time and space to talk through how you’re feeling and thinking at the moment. To find a way to reach some deeper understanding and meaning about what’s happening for you right now. Taking some time to reflect can help you to achieve a fresh perspective for moving forward.
Life can be challenging and is perhaps leaving you wondering what to do next. This can leave you feeling anxious, noticing low self esteem and maybe depressed. I work predominantly with relationship troubles, transitions, grief, loss, trauma and childhood issues. Where we can take some time and space to talk through how you’re feeling and thinking at the moment. To find a way to reach some deeper understanding and meaning about what’s happening for you right now. Taking some time to reflect can help you to achieve a fresh perspective for moving forward.

If you are here you are taking your first step towards feeling better. That is courageous and daunting.
You may have been feeling anxious or depressed for some time and you are not sure why. Or specific issues in your life are causing worry and stress.
You may be navigating life transitions or facing day-to-day challenges. Either way, you feel overwhelmed by your emotions or shut down and disconnected.
Or perhaps you have frequently felt 'different' and struggled with things others seem to find easy. You suspect you may be neurodivergent.
If you are here you are taking your first step towards feeling better. That is courageous and daunting.
You may have been feeling anxious or depressed for some time and you are not sure why. Or specific issues in your life are causing worry and stress.
You may be navigating life transitions or facing day-to-day challenges. Either way, you feel overwhelmed by your emotions or shut down and disconnected.
Or perhaps you have frequently felt 'different' and struggled with things others seem to find easy. You suspect you may be neurodivergent.

I am a fully qualified Clinical Psychologist registered with the HCPC. I have over 10 years of clinical experience working in a variety of different NHS Psychology services. I am able to offer appointments both face to face in Edinburgh and online. I have particular expertise in helping people to live well with a chronic physical health condition, having worked extensively with individuals affected by diabetes, fatigue, pain and weight management concerns. I am interested in the interplay between the mind and body, and brings this to her work.
I am a fully qualified Clinical Psychologist registered with the HCPC. I have over 10 years of clinical experience working in a variety of different NHS Psychology services. I am able to offer appointments both face to face in Edinburgh and online. I have particular expertise in helping people to live well with a chronic physical health condition, having worked extensively with individuals affected by diabetes, fatigue, pain and weight management concerns. I am interested in the interplay between the mind and body, and brings this to her work.

Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.

Have you ever felt stuck but unsure of the reasons? Do you feel that you're unable to see the lights at the end of the tunnel? Maybe you want to press the 'Reset' button, declutter your mind, and put life into perspectives but not sure how and where to start? Or perhaps you want to talk to a counselling professional who could support your wellbeing recovery journey in an unbiased, safe, confidential, empathetic, and non-judgemental space?
Have you ever felt stuck but unsure of the reasons? Do you feel that you're unable to see the lights at the end of the tunnel? Maybe you want to press the 'Reset' button, declutter your mind, and put life into perspectives but not sure how and where to start? Or perhaps you want to talk to a counselling professional who could support your wellbeing recovery journey in an unbiased, safe, confidential, empathetic, and non-judgemental space?

People come to counselling for many reasons. Sometimes this decision is motivated by a need for change or perhaps having to deal with unexpected change. For others it may be a desire to talk, to understand and be understood. I believe there can be real value in talking with someone who is trained and experienced to listen in a way that allows you to feel heard and understood. I provide a safe and non-judgemental space where we can explore the issues that you want to address.
People come to counselling for many reasons. Sometimes this decision is motivated by a need for change or perhaps having to deal with unexpected change. For others it may be a desire to talk, to understand and be understood. I believe there can be real value in talking with someone who is trained and experienced to listen in a way that allows you to feel heard and understood. I provide a safe and non-judgemental space where we can explore the issues that you want to address.

I have clinical experience in supporting clients through a range of difficulties including relationship problems, anxiety, depression, bereavement, affairs and betrayals, isolation, addiction, religious trauma, stress, work-related issues and suicidal thoughts. I have a specialised focus and desire to support individuals working in agricultural roles and the specific challenges that come from working in that industry.
I have clinical experience in supporting clients through a range of difficulties including relationship problems, anxiety, depression, bereavement, affairs and betrayals, isolation, addiction, religious trauma, stress, work-related issues and suicidal thoughts. I have a specialised focus and desire to support individuals working in agricultural roles and the specific challenges that come from working in that industry.

If you’re here, you might be feeling that gap between the life you’re living and the life you want. You’re not alone in this, and together, we can work to close that distance. My goal is to help you explore what’s been holding you back and to uncover the strengths and values that can guide you forward. Facing what’s uncertain can be daunting. It’s natural to want to avoid the things that bring discomfort or fear. But often, it’s in facing these challenges—side by side—that we discover our resilience.
If you’re here, you might be feeling that gap between the life you’re living and the life you want. You’re not alone in this, and together, we can work to close that distance. My goal is to help you explore what’s been holding you back and to uncover the strengths and values that can guide you forward. Facing what’s uncertain can be daunting. It’s natural to want to avoid the things that bring discomfort or fear. But often, it’s in facing these challenges—side by side—that we discover our resilience.

Are you finding yourselves stuck in constant arguments, feeling unheard or misunderstood? Do you miss the connection and intimacy you once shared? It’s painful when the love you once had feels distant, and even harder when every attempt to fix things seems to push you further apart. But it doesn’t have to be this way. I’ll help you both understand the underlying emotional needs driving your arguments, and support you to express those needs in ways that invite compassion and understanding. You’ll learn to listen to each other not just with your ears, but with your hearts, so you can feel truly heard and supported.
Are you finding yourselves stuck in constant arguments, feeling unheard or misunderstood? Do you miss the connection and intimacy you once shared? It’s painful when the love you once had feels distant, and even harder when every attempt to fix things seems to push you further apart. But it doesn’t have to be this way. I’ll help you both understand the underlying emotional needs driving your arguments, and support you to express those needs in ways that invite compassion and understanding. You’ll learn to listen to each other not just with your ears, but with your hearts, so you can feel truly heard and supported.

If you are dealing with difficulties or are feeling increasingly aware of the need to talk to someone, I am here. I am a qualified and experienced therapist working with adults experiencing a range of issues. I believe that we are all valuable individuals with our own unique experiences and sometimes need a confidential, safe environment in which to gain powerful insight and life changing perspective. You will find my approach to be warm, grounding and attuned to you as an individual. My clients often refer to the trust we build between us as allowing them the space and safety to say anything.
If you are dealing with difficulties or are feeling increasingly aware of the need to talk to someone, I am here. I am a qualified and experienced therapist working with adults experiencing a range of issues. I believe that we are all valuable individuals with our own unique experiences and sometimes need a confidential, safe environment in which to gain powerful insight and life changing perspective. You will find my approach to be warm, grounding and attuned to you as an individual. My clients often refer to the trust we build between us as allowing them the space and safety to say anything.

If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.

Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.
Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.

With 10 years of experience in mental health and an academic background in Psychology I’m a scientist-practitioner providing individual and group coaching for adults. I use evidence-based tools to support you in your personal and professional development. I prioritise client's individual needs, and professional ethics. I use techniques whose effectiveness has been scientifically proven.
This might be for you if, you value a science-backed, relational, and human-centred approach. You're looking to make sense of patterns, build resilience, feel supported, and create meaningful, sustainable change in life or work. I work with:
With 10 years of experience in mental health and an academic background in Psychology I’m a scientist-practitioner providing individual and group coaching for adults. I use evidence-based tools to support you in your personal and professional development. I prioritise client's individual needs, and professional ethics. I use techniques whose effectiveness has been scientifically proven.
This might be for you if, you value a science-backed, relational, and human-centred approach. You're looking to make sense of patterns, build resilience, feel supported, and create meaningful, sustainable change in life or work. I work with:

There can be many reasons people choose to come to counselling. Taking the first step to contact a Counsellor often comes after a great deal of difficulty and with some apprehension. I fully appreciate this and aim to put you at ease about the process and about beginning your journey towards greater contentment.
There can be many reasons people choose to come to counselling. Taking the first step to contact a Counsellor often comes after a great deal of difficulty and with some apprehension. I fully appreciate this and aim to put you at ease about the process and about beginning your journey towards greater contentment.
See more therapy options for EH12
How does your Counsellor compare?
Number of Counsellors in EH12
70+
Average cost per session
£60
Counsellors in EH12 who prioritize treating:
90% | Anxiety |
85% | Self Esteem |
85% | Stress |
84% | Depression |
78% | Relationship Issues |
71% | Life Transitions |
67% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
56% | Vitality |
50% | Aviva |
50% | Bupa |
How Counsellors in EH12 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in EH12?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.