Counselling in EH1

I worked with Mental Heath, Psychotherapy and Supervision for the past 20 years (first abroad, then in the past few years, in the UK). I worked as a volunteer, in the private sector, and as a private practitioner. My background is in Clinical psychology and, in particular, psychotherapy. I have trained as a C. Psychologist and as Psychoanalytical Psychotherapist. I am familiar with a variety of different modalities and therapeutic approaches. I have worked with a variety of people from all age groups with different background and beliefs. https://www.lailarashid.com/home

The Anchor Practice is a private mental health service specialising in the treatment of children, adolescents, young adults and families. Our clinicians have trained to the highest standards within the NHS, and have many years of experience providing clinical work in NHS CAMHS teams, as well as teaching on academic and clinical university courses. At The Anchor Practice we offer thorough assessment and treatment for a wide range of mental health difficulties, and a number of our treatments are currently recommended in NICE guidelines. A full description of our services can be found at: www.theanchorpractice.co.uk

Psychoanalysis or psychoanalytic psychotherapy is an open-ended conversation with no agenda and no time limit (i.e. number of sessions). The practice (Greek: Praxis) of psychoanalysis attends to the person who comes for analysis, to listen and witness their concerns, and to facilitate, if possible some kind of loosening of the strictures than bind and contort experience. I work with people with different needs under the rubric of mental distress.

Has your child anxiety? Sensory or motor issues? Struggles at school? Can you cope with these? Have you had any assessment and/without medication but it seems not to be enough? Your child might have ADHD, Dyslexia, development delay or something else, but solutions offered do not improve their quality of life? Primitive reflexes integration therapy can help. Neuroscience techniques are developing quickly nowadays, and therapies based on neuroplasticity stimulation are under science research giving great results.

My experience relates to an insight into the human psyche and how unconscious processes impact and affect our lived experience. Working through core internal and external relationships, insight and growth guides the therapeutic process toward a greater relationship with the Self. My clients respond to a deeper way of working with the unconscious dimensions of their psyche, using difference and creativity to awaken consciousness and facilitate their desired psychological or personality change.

I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.

Hello, my name is Yvonne Earl. I am a psychological therapist with over thirty years experience working in the field of child and adolescent mental health. I offer evidence based, high quality assessment and treatment to children and young people. My sessions are tailored to the needs of the individual child or adolescent, as each and every person and family has their own strengths and difficulties. Specialities Low Self Esteem, Depression, Self Harm, Exam Stress, School Difficulties Anxiety, OCD, Phobias, Parenting Problems, Family/Work, Eating Disorders, Bereavement, Lack of Confidence, Parental Consultations.

Feeling on-edge, anxious or overwhelmed? Know that something needs to change but not knowing where to start or not feeling like you have the confidence to do so? Working with a professional in a Cognitive Behavioural Therapy Coaching approach can help to identify and overcome challenges and difficulties you might be facing you in your life. It combines practical coaching techniques – setting out clear, manageable goals in line with personal values– with the cognitive behavioural approach when needed – to challenge and change unhelpful thinking and behaviour which might be holding you back, in a trauma informed and supportive space.

Do you find navigating the neurotypical world exhausting or confusing? Do you need some help with time-keeping, goal-setting, executive functioning, motivation, relationship challenges, and self-care?

I am a Consultant Child and Adolescent Psychotherapist, with 12 years experience working in NHS CAMHS teams and the charity sector. I offer brief, medium and long term psychotherapy for children and adolescents, and offer developmental support to parents and carers. I have specific training and experience in the treatment of adolescent depression, psychotherapeutic interventions for fostered, adopted and looked after children, and psychotherapy for university students suffering with mood disorders. I also offer psychotherapy to children and young people suffering from depression, who have a diagnosis of autism.

I work with people experiencing a wide range of issues including anxiety, depression, low self-esteem, trauma and relationship difficulties.

Hi, I'm Maya Tomse. I'm a Psychologist, a Psychotherapist and a Counsellor. I work with couples and individuals, online. I specialise in relationships, and troubles specific to transitions we go through, especially complex life transitions. My interest in transitions and relationships stems from my own personal experiences. I was born in Yugoslavia, a country that got torn apart by war when I was around 10 years old. Later, throughout my life I've lived and worked in many different countries and at present hold 3 different citizenships.

I work with people that feel like they lack confidence in themselves and are full of self-doubt - maybe you can relate to feeling anxious about how others view you, replaying things that you said and envying people that seem to connect with others with ease. Maybe you feel like you bend and shape yourself to fit in and that you are held back from expressing yourself for fear of what others will say and think about you. Do you find yourself exhausted and fed up from constantly questioning yourself and being overly critical of yourself? Wishing you could manage your Inner Critic and find some inner peace and self-compassion.

Sometimes life throws challenges in front of us which we may struggle to cope with. This could be a sudden and unexpected change like a loss or bereavement. It could be something that we have always struggled with that is making it challenging to move forward with life. Situations such as these can be stressful, and sometimes we can't shake off the anxiety and depression or we may even experience anhedonia (inability to feel pleasure in usually pleasurable activities). It might also be a past trauma or abuse that is causing the challenges in the present life, revealing itself as panic for example.

Life can be stressful. Balancing the pressure of our commitments with our desire for health, happiness and authenticity can feel exhausting or even impossible. We all need to slow down and carve out some space in our lives to connect with our inner selves and the deeper meaning beyond our everyday existence. I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth. I am committed to a deepening path of open-hearted living and self discovery.

Are you are fed up struggling with your insecurities and never feeling good enough? Have you had enough of living in fear and not feeling truly happy? Are you looking for change but not sure how to do it? Working with a professional can help you to set clear goals to overcome your difficulties. You can be happier by working out what is holding you back. You can learn tools to better manage your emotions and the stresses in your life.