Counselling in EC4Y
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
Life at times can be challenging, people can often feel isolated and stuck in their struggles, confused about what to do to change the things in life that are troubling them. Reaching out can be hard, trusting others can feel even more difficult. It's at these times that therapy can make a difference. I am a sex-positive, kink-knowledgeable psychotherapist and am familiar working with a range of relationship models and gender dynamics. I work with people from a diverse range of cultural backgrounds, including individuals from straight, queer, poly and kink communities, sex workers, and people who identify across the gender spectrum.
Life at times can be challenging, people can often feel isolated and stuck in their struggles, confused about what to do to change the things in life that are troubling them. Reaching out can be hard, trusting others can feel even more difficult. It's at these times that therapy can make a difference. I am a sex-positive, kink-knowledgeable psychotherapist and am familiar working with a range of relationship models and gender dynamics. I work with people from a diverse range of cultural backgrounds, including individuals from straight, queer, poly and kink communities, sex workers, and people who identify across the gender spectrum.
It can often seem easier to ignore things we find emotionally difficult, especially if they feel too overwhelming to face head-on. But whilst it might provide short-term relief, the effort this concealment takes can be exhausting. We find it eroding our confidence, damaging our relationships, and suffocating our sense of self. By providing an environment of unqualified acceptance, good therapy works as an antidote to these avoidant patterns. A trusting relationship with your therapist can offer you the safety to explore your vulnerabilities, increasing your understanding and enabling you to achieve the meaningful change you need.
It can often seem easier to ignore things we find emotionally difficult, especially if they feel too overwhelming to face head-on. But whilst it might provide short-term relief, the effort this concealment takes can be exhausting. We find it eroding our confidence, damaging our relationships, and suffocating our sense of self. By providing an environment of unqualified acceptance, good therapy works as an antidote to these avoidant patterns. A trusting relationship with your therapist can offer you the safety to explore your vulnerabilities, increasing your understanding and enabling you to achieve the meaningful change you need.
Psychoanalysis is a particular type of talking therapy which values the singularity of each individual. Through an in-depth and detailed elaboration of one's experience, it offers a unique opportunity to confront the specific nature of one's suffering. This process is not always easy, however it can lead to the alleviation of difficult symptoms, changes in interpersonal relationships, or even a radical reorientation of one's life.
Psychoanalysis is a particular type of talking therapy which values the singularity of each individual. Through an in-depth and detailed elaboration of one's experience, it offers a unique opportunity to confront the specific nature of one's suffering. This process is not always easy, however it can lead to the alleviation of difficult symptoms, changes in interpersonal relationships, or even a radical reorientation of one's life.
If you're reading this, you may be facing a difficult time or seeking deeper insight into long-standing challenges. Whether you're struggling with relationships, work-related stress, or patterns that feel hard to break, therapy can help you make sense of your experience and find a way forward.
If you're reading this, you may be facing a difficult time or seeking deeper insight into long-standing challenges. Whether you're struggling with relationships, work-related stress, or patterns that feel hard to break, therapy can help you make sense of your experience and find a way forward.
Love is complex. We can all encounter relational or intimacy struggles as we try to find our place in the world romantically or sexually. Becoming comfortable with who we are or with others can be challenging. Modern ideas on love include the freedom to choose the kind of relationship that works best for us. Contemporary relationships defy conventions, and in today’s world, where diversity intersects with all aspects of life, understanding love requires a deep dive into the societal, neurobiological, and the emotional landscapes that shape it.
Love is complex. We can all encounter relational or intimacy struggles as we try to find our place in the world romantically or sexually. Becoming comfortable with who we are or with others can be challenging. Modern ideas on love include the freedom to choose the kind of relationship that works best for us. Contemporary relationships defy conventions, and in today’s world, where diversity intersects with all aspects of life, understanding love requires a deep dive into the societal, neurobiological, and the emotional landscapes that shape it.
Starting therapy can feel daunting, but it can also be the beginning of meaningful change. Many people I see are struggling with anxiety, depression, low self-esteem, or stress related to work and relationships. Others come during times of transition, loss, or when something in life feels “stuck.”
My approach focuses on exploring the deeper patterns and unconscious processes that shape how you feel, think, and relate to others. Therapy offers a reflective space to understand these patterns and to develop new ways of managing challenges.
Starting therapy can feel daunting, but it can also be the beginning of meaningful change. Many people I see are struggling with anxiety, depression, low self-esteem, or stress related to work and relationships. Others come during times of transition, loss, or when something in life feels “stuck.”
My approach focuses on exploring the deeper patterns and unconscious processes that shape how you feel, think, and relate to others. Therapy offers a reflective space to understand these patterns and to develop new ways of managing challenges.
I’m an experienced psychotherapist working in Central London, with in-person availability in the City and Pimlico, as well as online and from my home in Chiswick. I’ve worked in the NHS and private practice over the past 16 years, offering a warm, relational and affirming space for clients navigating a range of issues. While many people begin therapy to manage symptoms, I support clients in going deeper – exploring attachment patterns, family dynamics, and self-critical thinking. My approach is integrative, drawing on neuroscience, mindfulness, and existential therapy.
I’m an experienced psychotherapist working in Central London, with in-person availability in the City and Pimlico, as well as online and from my home in Chiswick. I’ve worked in the NHS and private practice over the past 16 years, offering a warm, relational and affirming space for clients navigating a range of issues. While many people begin therapy to manage symptoms, I support clients in going deeper – exploring attachment patterns, family dynamics, and self-critical thinking. My approach is integrative, drawing on neuroscience, mindfulness, and existential therapy.
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with 13+ years of experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with 13+ years of experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
As a Clinical Psychologist specialising in health psychology, I work with adults to navigate the emotional impact of cancer, chronic illness, and life transitions. I also support people experiencing anxiety, low mood, stress, trauma, and self-esteem difficulties. My approach combines evidence-based therapies with compassion, ensuring each session is tailored to you as an individual. I offer a calm and confidential space where you can talk openly and without judgement. This is a place to slow down, take stock, and begin to reconnect with yourself and what matters most.
As a Clinical Psychologist specialising in health psychology, I work with adults to navigate the emotional impact of cancer, chronic illness, and life transitions. I also support people experiencing anxiety, low mood, stress, trauma, and self-esteem difficulties. My approach combines evidence-based therapies with compassion, ensuring each session is tailored to you as an individual. I offer a calm and confidential space where you can talk openly and without judgement. This is a place to slow down, take stock, and begin to reconnect with yourself and what matters most.
Hello, I'm Christie, a warm and experienced psychotherapist trained in a variety of modalities including CBT, ACT, DBT and mindfulness. Using the most suitable approach(es), I will work with you to reduce the suffering and struggle in your life so that you can focus on what matters.
Hello, I'm Christie, a warm and experienced psychotherapist trained in a variety of modalities including CBT, ACT, DBT and mindfulness. Using the most suitable approach(es), I will work with you to reduce the suffering and struggle in your life so that you can focus on what matters.
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
Hello and welcome. Is therapy right for you, right now? Perhaps you don't know, and that's okay. Perhaps you're feeling stressed, anxious or depressed and just need someone to listen. I specialise in addictive and compulsive behaviours, relationship and identity issues, and overwhelm and/or absence of feelings. I have a UKCP registered MA/Adv.Diploma in Integrative Psychotherapy and BACP Accredited Diploma in Integrative Counselling and over 7 years clinical experience.
Hello and welcome. Is therapy right for you, right now? Perhaps you don't know, and that's okay. Perhaps you're feeling stressed, anxious or depressed and just need someone to listen. I specialise in addictive and compulsive behaviours, relationship and identity issues, and overwhelm and/or absence of feelings. I have a UKCP registered MA/Adv.Diploma in Integrative Psychotherapy and BACP Accredited Diploma in Integrative Counselling and over 7 years clinical experience.
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
Navigating life in a chaotic world can feel overwhelming and isolating, whether you're dealing with family dynamics, relationship troubles, or work stress. It might seem like there's no one to turn to, but I'm here to help you understand and manage your emotions, making life's complexities more manageable. Together, we can work towards improved communication, stronger relationships, and greater emotional well-being.
Navigating life in a chaotic world can feel overwhelming and isolating, whether you're dealing with family dynamics, relationship troubles, or work stress. It might seem like there's no one to turn to, but I'm here to help you understand and manage your emotions, making life's complexities more manageable. Together, we can work towards improved communication, stronger relationships, and greater emotional well-being.
You might be experiencing difficulty in relationships in general or in one relationship in particular, or finding work a challenge, or maybe you are unhappy about the quality or direction of your life. Perhaps you are feeling flat or low, stressed or anxious, or even quite desperate. Exploring and expressing your thoughts and feelings with a professional can help make sense of these difficult experiences, and allow space for solutions and opportunities to arise. I aim to offer you the best support I can for this process, with a respectful, sensitive, honest and empathic approach.
You might be experiencing difficulty in relationships in general or in one relationship in particular, or finding work a challenge, or maybe you are unhappy about the quality or direction of your life. Perhaps you are feeling flat or low, stressed or anxious, or even quite desperate. Exploring and expressing your thoughts and feelings with a professional can help make sense of these difficult experiences, and allow space for solutions and opportunities to arise. I aim to offer you the best support I can for this process, with a respectful, sensitive, honest and empathic approach.
Welcome and thank you for looking at my profile. Whether you are feeling depressed or anxious, stuck or confused, I can help you to have a better understanding of yourself so you can begin to consider and perhaps make different choices. In my approach we explore your past and present relationships with people to have a better understanding of what is affecting you. I provide a safe and confidential space where you can talk about your problems. I can help you to gain a different perspective on yourself, which in turn can help you to arrive at your own decisions and conclusions with more clarity and confidence.
Welcome and thank you for looking at my profile. Whether you are feeling depressed or anxious, stuck or confused, I can help you to have a better understanding of yourself so you can begin to consider and perhaps make different choices. In my approach we explore your past and present relationships with people to have a better understanding of what is affecting you. I provide a safe and confidential space where you can talk about your problems. I can help you to gain a different perspective on yourself, which in turn can help you to arrive at your own decisions and conclusions with more clarity and confidence.
Perhaps you're reading this out of curiosity, wondering how I can help? I warmly welcome you to explore your issues in a confidential space, where you might not feel able to speak about them elsewhere. Are you feeling lost, stuck, challenged, or unsure about your current situation? Overwhelmed, anxious, or finding it hard to cope? Seeking counselling from a professionally trained therapist is a step towards getting support to discover what feels right for you. Would you like to feel at the centre of your own life again, or perhaps for the first time, feel more capable of directing your life?
Perhaps you're reading this out of curiosity, wondering how I can help? I warmly welcome you to explore your issues in a confidential space, where you might not feel able to speak about them elsewhere. Are you feeling lost, stuck, challenged, or unsure about your current situation? Overwhelmed, anxious, or finding it hard to cope? Seeking counselling from a professionally trained therapist is a step towards getting support to discover what feels right for you. Would you like to feel at the centre of your own life again, or perhaps for the first time, feel more capable of directing your life?
Experienced, discreet, and attuned to the pressures of high-responsibility roles, I offer a thoughtful space to reflect beyond the public self. My work helps make sense of what drives you—especially when it feels out of reach.
I am a British Psychoanalytic Council (BPC) accredited psychotherapist, practicing psychodynamic psychotherapy, a psychoanalytically informed, comprehensive, and integrative approach. Rather than simply addressing surface-level symptoms, we will explore the unconscious processes and early experiences that shape and control your life.
Experienced, discreet, and attuned to the pressures of high-responsibility roles, I offer a thoughtful space to reflect beyond the public self. My work helps make sense of what drives you—especially when it feels out of reach.
I am a British Psychoanalytic Council (BPC) accredited psychotherapist, practicing psychodynamic psychotherapy, a psychoanalytically informed, comprehensive, and integrative approach. Rather than simply addressing surface-level symptoms, we will explore the unconscious processes and early experiences that shape and control your life.
You are not broken. You may be feeling emotional pain, distress, or psychological strain, but that doesn’t mean you are damaged. These responses often reflect your strength and resilience. What you're experiencing is an emotional build-up, not a breakdown. You might be living with anxiety, depression, grief, low self-worth, or trauma. Over time, you may have built defences to cope and protect yourself. These patterns helped you survive, but they are not your truest self. Healing begins by gently reconnecting with the parts of you that have been hidden, and making space for who you truly are.
You are not broken. You may be feeling emotional pain, distress, or psychological strain, but that doesn’t mean you are damaged. These responses often reflect your strength and resilience. What you're experiencing is an emotional build-up, not a breakdown. You might be living with anxiety, depression, grief, low self-worth, or trauma. Over time, you may have built defences to cope and protect yourself. These patterns helped you survive, but they are not your truest self. Healing begins by gently reconnecting with the parts of you that have been hidden, and making space for who you truly are.
How does your Counsellor compare?
Number of Counsellors in EC4Y
20+
Average cost per session
£80
Counsellors in EC4Y who prioritize treating:
| 92% | Anxiety |
| 85% | Relationship Issues |
| 85% | Depression |
| 85% | Self Esteem |
| 77% | Stress |
| 69% | Life Transitions |
| 65% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | AXA PPP |
| 89% | WPA |
| 78% | Aviva |
How Counsellors in EC4Y see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 65% | Female | |
| 31% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in EC4Y?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.