Counselling in EC4R

Working in the heart of central London (EC4 and SW1W) I am a qualified psychodynamic psychotherapist with a wealth of experience working with people who at times feel stuck and need help and understanding to navigate issues such as anxiety, depression, burn out, addiction, bereavement and relationship problems.

I am an BACP Accredited counsellor and psychotherapist providing therapy for those with anxiety, depression, relationship issues, work-related stress and many more presenting issues. I offer a warm and professional environment and tailor my way of working to help you feel comfortable but also work to gauge how much challenge you will need to facilitate change to move towards a healthier way of being.

I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.

We all deserve to have a life that we feel secure in and a future that we can look forward to. But in reality there are times when this simply isn't the case. And so we seek therapy. It might be for help with overwhelming feelings of anxiety and depression. Or a little nagging voice at the back of the mind that says that now is the right time to talk to someone.  Or something quite clear and sudden has happened. Therapy is somewhere you can come to talk, confidentially, about whatever it is that is affecting you.

I am an experienced psychodynamic psychotherapist working in the City of London offering therapy in both English and Japanese. I have over ten years experience with people suffering with anxiety, stress, depression, a loss or bereavement, issues with relationships, issues with sexuality or problems at work. I also have extensive experience working with people who have issues with alcohol and drugs. I trained at WPF Therapy, an organisation renowned for its rigorous approach to professional training and clinical practice.

Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I also have a passion for supporting clients within "helping/caring professions" i.e social workers, teachers, nurses, doctors, foster carers etc and working with young/single mothers and exploring career/ life options.

My name is Ella and I am a therapist based in London and Brighton. I offer a place to talk openly with no judgement or shame, a space to explore your experience together. I have experience in helping clients struggling with anxiety, social anxiety, stress, overwhelm, feelings of loneliness, significant loss and bereavement. I have helped clients find confidence, self-esteem and meaning in an increasingly demanding world. My current availability is: Wednesdays 1pm / 2pm (in-person in EC4), Thursdays 10am / 1pm (online).

As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?

Are old patterns holding you back? Do you yearn to have a healthier relationship with yourself and others? Often past survival strategies create inner conflicts giving rise to anxiety, depression, addictions, compulsions, or a general feeling of stuckness and unhappiness. Whatever brings you to therapy, I will meet you where you are at. Together, we will create a safe space for you to dive into your inner world and break free from negative cycles. My intention is to help you comprehend the roots of your challenges and empower you to embrace all aspects of yourself, fostering deep self-connection and healing emotional wounds.

I provide psychological therapies and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?

As a doctor of psychology, I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.

I provide psychotherapeutic counselling and I would like to help you to feel better- whatever that means to you. Perhaps you want to relieve depression or anxiety? Heal from trauma? Work through difficulties in relationships or at work? Maybe you just want to feel more vitality, more connected to yourself & to live life more fully. I’m an experienced therapist and I’m passionate about providing professional & effective therapy. I offer a non-judgmental & supportive space where you can be yourself as we explore what is causing you suffering or holding you back. We will work as a team to help you to access your inner resources.

I am a qualified integrative counsellor, registered with the British Association of Counselling and Psychotherapy. I offer short & long term counselling in Central London for individuals. I also provide online & telephone counselling. I offer a safe, confidential & empathetic space to explore, without judgement. I provide support to people struggling with anxiety, depression, alcohol & substance misuse, trauma & life transitions & challenges. I am an LGBTQI+ affirmative counsellor. I have extensive experience working with Gender, Sexuality & Relationship Diversity. Feel free to contact me to discuss the support you are looking for.

Are you struggling with depression, anxiety, trauma, grief, relationship, or sexuality issues? Do you feel stuck and lacking support? Do you feel overwhelmed by difficult situations or struggling with low self-esteem? Are you going through a life transition and finding it difficult to cope? Many of us may face hardships in life at some point and such times can be stressful, frightening, and lonely. Seeking help or support is not always easy. Talking to friends and family may be difficult, if not impossible as we may experience rejection, shame, guilt when we are most vulnerable.

Life can present us with many challenges which may make us feel overwhelmed and controlled by unhelpful behaviours and thoughts and experiencing emotions that seem extreme. These can interfere with our day to day living, create problems in our relationships and may lead to have symptoms of anxiety or panic, make us lose interest in life or feel hopeless about the future and can affect our general well-being. I specialised in working with anxiety (including generalised anxiety, obsessive compulsive disorder, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.

Life today can be challenging where unexpected or slow burning issues can knock us off our centre of gravity. This makes life more difficult and pleasure, joy & contentment hard to come by. Psychotherapy provides a safe, confidential space to delve deeper into these issues which may originate from the present or distant past. My goal for our psychotherapeutic work together is to construct an approach that is unique to you as an individual and the issues you need support with.

Are you looking for someone to talk to but wonder what it will be like to tell someone you don't know about things that worry you and possibly cause you anxiety? Are you wondering about your relationships, about the dynamics, the love you feel or do not feel, trust and safety?I promise that within the safe and confidential boundaries of a therapeutic encounter I offer the opportunity to discuss and explore your feelings and help raise awareness of what it means to be 'you', both within relationships and on your own.

Are you struggling with anxiety or depression, anger, resentment etc? Have you considered Internal Family Systems' therapy? IFS is brilliant and even better combined with EMDR which can process the root of the problem. For example you might have obsessive thoughts and panic about an event and this won't go away. With Internal Family Systems' therapy we can locate this 'part' of you, often in your body, and help befriend and unburden the 'emotional trauma'. IFS sees your 'problem' as the way your body has learnt to protect you. When we add EMDR we can desensitise parts. So IFS-informed EMDR is a way of healing all your issues.

Welcome and thank you for looking at my profile. Whether you are feeling depressed or anxious, stuck or confused, I can help you to have a better understanding of yourself so you can begin to consider and perhaps make different choices. In my approach we explore your past and present relationships with people to have a better understanding of what is affecting you. I provide a safe and confidential space where you can talk about your problems. I can help you to gain a different perspective on yourself, which in turn can help you to arrive at your own decisions and conclusions with more clarity and confidence.