Counselling in EC4M

Smita Melling provides high-quality, confidential, ethical, and empathy-driven counseling services to reach solution-focused outcomes in a non-judgmental and non-advisory setting.

Are you living with higher levels of anxiety than those around you would’ve guessed? Pouring over moves you make, wishing you said or did things differently? Are you worrying at nighttime, despite all your best efforts not to? When our internal alarm system gets activated and the button to turn it off seems to have gone missing, it has a way of taking over every area of our life. I'm guessing that if you're reading this you've probably tried many ways to control the way you're feeling. It can be a frustrating experience not to gain control over it, perhaps especially so, if you’re used to succeed in other areas of your life.

Are you stressed, anxious or depressed, even impacting on relationships at work or at home? Or maybe it's the stress of work or relationship issues, sexuality issues, or something that has happened to you, that you want to talk about.

I offer people who are looking to make positive changes and move forwards in their life. Whatever your difficulty, I seek to create a safe, non-judgemental space and use psychological interventions grounded in acceptance and compassion to make sense of your difficulties and support you towards greater well being. I offer sessions via Zoom and I am currently taking on new clients.

Life today can be challenging where unexpected or slow burning issues can knock us off our centre of gravity. This makes life more difficult and pleasure, joy & contentment hard to come by. Psychotherapy provides a safe, confidential space to delve deeper into these issues which may originate from the present or distant past. My goal for our psychotherapeutic work together is to construct an approach that is unique to you as an individual and the issues you need support with.

Life at times can be challenging, people can often feel isolated and stuck in their struggles, confused about what to do to change the things in life that are troubling them. Reaching out can be hard, trusting others can feel even more difficult. It's at these times that therapy can make a difference. I am a sex-positive, kink-knowledgeable psychotherapist and am familiar working with a range of relationship models and gender dynamics. I work with people from a diverse range of cultural backgrounds, including individuals from straight, queer, poly and kink communities, sex workers, and people who identify across the gender spectrum.

I am a Psychodynamic Psychotherapist. I work with people, who are having psychological and emotional problems. My areas of expertise include: anxiety, depression and low moods, problems with relationships, anger issues, self esteem (and confidence issues), difficulties at work, or at home. I also work with people who have experienced trauma and abuse.

I’m a psychoanalyst working in Islington EC1. I see people who have never been to therapy before and people returning to therapy for their second or third time. I offer telephone and online sessions and the option to meet face to face in my consulting rooms in Islington EC1.

Hi, I'm Kasia Cole and I’m Relationship and Trauma Therapist. I’ll assist you to find emotional BALANCE, to discover or reconnect with your inner safety, meaning and resilience, whether you experienced trauma, abuse, grooming, severe physical or emotional pain, prenatal/postnatal issues, relationship or work troubles, or sexual identity difficulties, anxiety and depression, or you simply cannot reconnect to your inner safety and peace but you don’t know why. This is a journey of transformation to recover the unique sense of self, transforming your pain into meaning. I also welcome Couples, especially those with families.

Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.

I am a UKCP Registered Psychotherapist and Counsellor with over 15 years experience in the field and working in Central London and City of London. I offer short and long term therapy to adult individuals and couples from diverse backgrounds. My aim is to support clients going through change and transition in their life to find a greater meaning and fulfilment personally and professionally. I work with relationships difficulty, career related problems, anxiety and stress, depression, PTSD, family issues, bereavement and loss, childhood trauma, self confidence and self esteem, life crisis and transitions, and addictive patterns.

Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.

We have all had a unique and perhaps upsetting experience of a global phenomenon. As you step out into your new normal, you may need some help to process your experiences and how to shape your future within this new landscape. I offer professional support through a variety of theories and techniques to deal with immediate feelings of stress as well as deeper exploration of how historical experiences may have affected your current responses and reactions. It is important that you feel in control of your own therapeutic journey and I therefore offer support at your individual pace and to support your hopes and aspirations.

Are you struggling to communicate with your partner? Feel like your partner doesn't understand you? Do you wish you could turn the clock back to happier times in your relationship? Many couples face difficulties in their relationship at some time or other, and this can often be a stressful experience, leaving one or both partners feeling hurt, lonely or rejected. Relationship counselling can help you re-connect with each other, reduce conflict in the relationship, and regain the closeness and intimacy you once had.

I am currently accepting new therapy clients and have therapy vacancies between 7am and 6pm Tuesday, Wednesday and Thursday. I am aware that the decision to enter therapy can be an emotional one, and I offer an initial consultation where you can begin to explore your issues with me and see if you would like to work with me. I facilitate a safe, confidential, non-judgemental and thoughtful space where you can explore a range of problematic issues, your sense of self, values, relationships, and patterns of behaviour to name a few. My work is influenced by psychodynamic psychotherapy, cultural psychology and others.

I am a BACP Registered and Counsellor & Psychotherapist with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in the Colchester CO1 and Liverpool Street EC2 and dependent on your presenting issues/needs will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.

Are you struggling with yourself or life right now? You may be feeling stuck, overwhelmed, anxious or depressed, or even struggling with a life/work balance. Recent times have been challenging and negatively impacted many people. Sometimes, speaking to family and friends just doesn't seem enough. However, with the right support, you can definitely thrive, discovering your strengths and forge a more positive way forward. Imagining being the driver of your life, where you are in control, instead of a back seat passenger of your life.

Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement, a loss of some kind or simply can’t make sense of a general flatness and loss of meaning. You know changes need to be made and seeking a safe supportive space to work through your process to find greater balance and meaning to life, allowing you to really live your life fully.

I provide a compassionate and empathic space for you to bring whatever is bothering you right now. I will always work to your agenda and support you to make changes if that is what you want or just support you through a difficult patch. I have extensive experience working with anxiety, depression, social anxiety and relationship issues.