Counselling in EC2A
Certain life events, transitions, or longstanding struggles can cause our usual ways of coping to break down, leaving us feeling overwhelmed and extremely distressed. To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing. But this often leads to feelings of guilt, shame, anger or blame – whether of oneself or others. It can feel like being trapped in a loop of unsatisfactory or harmful relationships, or like reaching a dead-end, with confusion about finding a meaningful path ahead.
Certain life events, transitions, or longstanding struggles can cause our usual ways of coping to break down, leaving us feeling overwhelmed and extremely distressed. To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing. But this often leads to feelings of guilt, shame, anger or blame – whether of oneself or others. It can feel like being trapped in a loop of unsatisfactory or harmful relationships, or like reaching a dead-end, with confusion about finding a meaningful path ahead.
Dr Chris MacGregor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Serves Area
I work from a place of trying to support people in becoming unstuck and starting to move forward. Everybody comes to therapy with their own unique reasons. This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled. I believe every person has a unique story, and psychological therapy should be adjusted appropriately as there is no “one-size-fits-all” in understanding our mental world.
I work from a place of trying to support people in becoming unstuck and starting to move forward. Everybody comes to therapy with their own unique reasons. This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled. I believe every person has a unique story, and psychological therapy should be adjusted appropriately as there is no “one-size-fits-all” in understanding our mental world.
I run a welcoming private therapy practice in a safe and confidential setting. I have a passion for improving the lives of people. I provide a non-judgmental environment for you to explore issues and face the future with renewed confidence and strength.
I take an integrative approach to therapy, combining various approaches to maximise the effectiveness of the intervention including Individual Counselling, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Mindfulness, Interpersonal Therapy (IPT), and Life Coaching to maximise the results of the sessions. I welcome people from all walks of life.
I run a welcoming private therapy practice in a safe and confidential setting. I have a passion for improving the lives of people. I provide a non-judgmental environment for you to explore issues and face the future with renewed confidence and strength.
I take an integrative approach to therapy, combining various approaches to maximise the effectiveness of the intervention including Individual Counselling, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Mindfulness, Interpersonal Therapy (IPT), and Life Coaching to maximise the results of the sessions. I welcome people from all walks of life.
I believe that psychotherapy is more of an art form than a science, however, my degree is in social science and as such the theories and concepts used in forensic and social psychology influence my practice.
I believe that psychotherapy is more of an art form than a science, however, my degree is in social science and as such the theories and concepts used in forensic and social psychology influence my practice.
Hello, I'm Simon. I work in Shoreditch, Brick Lane and specialising in helping men understand their feelings and so change their lives. Appointments are available weekdays at various times, including some evenings. I offer Psychodynamic Psychotherapy helping you to explore your feelings and your behaviours in detail and so come to a deeper understanding of what makes you who you are.
Hello, I'm Simon. I work in Shoreditch, Brick Lane and specialising in helping men understand their feelings and so change their lives. Appointments are available weekdays at various times, including some evenings. I offer Psychodynamic Psychotherapy helping you to explore your feelings and your behaviours in detail and so come to a deeper understanding of what makes you who you are.
We welcome new clients who are seeking low-fee counselling either face-to-face in Elephant and Castle, or online throughout the UK. Please visit www.thegoodmentalhealthcompany.com to find out more, and to book an assessment.
We welcome new clients who are seeking low-fee counselling either face-to-face in Elephant and Castle, or online throughout the UK. Please visit www.thegoodmentalhealthcompany.com to find out more, and to book an assessment.
Sometimes things in life can start to seem overwhelming; the useful strategies of the past may not be as helpful as they used to; we can find ourselves lost and unsure. This can often lead to added, despair, anxiety, and self-criticism. It can often seem hard to see a way out or to ask for help. You may need someone to listen without judgement and provide insights into understanding patterns in your life. You may also desire strategies to change your actions and the way that you think about things. The way to a fulfilling and valued life is available without a life-long commitment to therapy.
Sometimes things in life can start to seem overwhelming; the useful strategies of the past may not be as helpful as they used to; we can find ourselves lost and unsure. This can often lead to added, despair, anxiety, and self-criticism. It can often seem hard to see a way out or to ask for help. You may need someone to listen without judgement and provide insights into understanding patterns in your life. You may also desire strategies to change your actions and the way that you think about things. The way to a fulfilling and valued life is available without a life-long commitment to therapy.
This might be a time when you’re going through life’s ups and downs, or personal challenges. You could be feeling that something is stuck or missing, or that things could be better. Or maybe you want to explore and reflect on experiences or aspects of your life. It's all natural and part of being human. Know that I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.
This might be a time when you’re going through life’s ups and downs, or personal challenges. You could be feeling that something is stuck or missing, or that things could be better. Or maybe you want to explore and reflect on experiences or aspects of your life. It's all natural and part of being human. Know that I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.
My name is Toni and I am an HPCP Registered and BPS Chartered Counselling Psychologist working in Reading, Berkshire and online. In addition to my private practice, I worked in the NHS for over fifteen years where I gained experience working with adults and elders who struggled with a wide variety of issues including anxiety and panic, depression, stress, trauma, psychosis, substance misuse, bereavement, domestic violence, rape, personality issues, self-harm and suicidality. The knowledge and the experience I gained throughout the years enables me to adapt my approach to suit the needs of each individual that I meet.
My name is Toni and I am an HPCP Registered and BPS Chartered Counselling Psychologist working in Reading, Berkshire and online. In addition to my private practice, I worked in the NHS for over fifteen years where I gained experience working with adults and elders who struggled with a wide variety of issues including anxiety and panic, depression, stress, trauma, psychosis, substance misuse, bereavement, domestic violence, rape, personality issues, self-harm and suicidality. The knowledge and the experience I gained throughout the years enables me to adapt my approach to suit the needs of each individual that I meet.
I am a BACP accredited counsellor/psychotherapist with a London practice in the heart of the City (EC1). I combine this with working in the NHS where I have experience in a range of different settings including a primary care (IAPT) service, a secondary service specialising in complex mental health difficulties including complex trauma, and many years of working in an eating disorders service where I have specialist expertise.
I am a BACP accredited counsellor/psychotherapist with a London practice in the heart of the City (EC1). I combine this with working in the NHS where I have experience in a range of different settings including a primary care (IAPT) service, a secondary service specialising in complex mental health difficulties including complex trauma, and many years of working in an eating disorders service where I have specialist expertise.
Hi, I'm Matt. You've taken a courageous and positive step in seeking a therapist to work with. It can be really nerve-wracking to find the strength to reach out and ask for support - I've certainly been there, and have been personally helped by counselling in my own life! I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
Hi, I'm Matt. You've taken a courageous and positive step in seeking a therapist to work with. It can be really nerve-wracking to find the strength to reach out and ask for support - I've certainly been there, and have been personally helped by counselling in my own life! I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
Meet Our Counsellors
It can be hard to know if a therapist is the right fit for you just from a profile. Book your free initial session to explore what is going on for you and see if we would work well together.
— Life is difficult. Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood. You would like to better understand yourself and change the habits that are keeping you stuck, learn to better manage work and relationships stress, and ultimately make conscious choices to build the life you want. You don’t have to be alone on your journey to better mental wellbeing.
It can be hard to know if a therapist is the right fit for you just from a profile. Book your free initial session to explore what is going on for you and see if we would work well together.
— Life is difficult. Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood. You would like to better understand yourself and change the habits that are keeping you stuck, learn to better manage work and relationships stress, and ultimately make conscious choices to build the life you want. You don’t have to be alone on your journey to better mental wellbeing.
Maybe its hard to find meaning in your current situation or in your relationships. perhaps you feel depressed, anxious or you are experiencing panic attacks. You may be experiencing a bereavement, illness or job loss You may be going through a painful divorce or feeling isolated.
Maybe its hard to find meaning in your current situation or in your relationships. perhaps you feel depressed, anxious or you are experiencing panic attacks. You may be experiencing a bereavement, illness or job loss You may be going through a painful divorce or feeling isolated.
Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe space to explore any difficulties with the support of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. It provides an opportunity to gain greater self-awareness and self-acceptance so you can make meaningful and lasting changes in your life.
Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe space to explore any difficulties with the support of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. It provides an opportunity to gain greater self-awareness and self-acceptance so you can make meaningful and lasting changes in your life.
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. My name is Alvaro, I'm a trauma informed Psychologist with more than 10 years of experience.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. My name is Alvaro, I'm a trauma informed Psychologist with more than 10 years of experience.
Debbie Clements MA. LGBT+, Trans, Queer,Relational
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Online Only
Waitlist for new clients
12+ years in practice (25years+ in mental health). Are you LGBT+? Queer? Trans? Questioning? Are you coming out or transitioning? Navigating polyamory/non monogamy? Facing a challenging work or relationship issue? Struggling with low mood or self-worth? Otherwise, experiencing challenges?
When we're not able to safely be our true selves we experience poor mental health and may suffer with anxiety, low mood, self-esteem and relationship difficulties. I offer a welcoming, listening ear and an exploratory collaborative counselling style to help you gain clarity, relief and find ways forward with the issues that are troubling you.
12+ years in practice (25years+ in mental health). Are you LGBT+? Queer? Trans? Questioning? Are you coming out or transitioning? Navigating polyamory/non monogamy? Facing a challenging work or relationship issue? Struggling with low mood or self-worth? Otherwise, experiencing challenges?
When we're not able to safely be our true selves we experience poor mental health and may suffer with anxiety, low mood, self-esteem and relationship difficulties. I offer a welcoming, listening ear and an exploratory collaborative counselling style to help you gain clarity, relief and find ways forward with the issues that are troubling you.
Most of us face challenges and difficulties at some point in our lives but starting therapy can feel daunting. The most important thing is that you find a counsellor or therapist that you feel comfortable with and feel you can trust.
As an Integrative therapist, I am trained in a range of therapeutic approaches. I draw upon a variety of ideas and techniques, and adapt them to you as we get to know each other and work together. We will go at your pace. My role is to guide and support you on your journey.
Most of us face challenges and difficulties at some point in our lives but starting therapy can feel daunting. The most important thing is that you find a counsellor or therapist that you feel comfortable with and feel you can trust.
As an Integrative therapist, I am trained in a range of therapeutic approaches. I draw upon a variety of ideas and techniques, and adapt them to you as we get to know each other and work together. We will go at your pace. My role is to guide and support you on your journey.
Welcome to my page. If you and your partner arguing or have deafening silence due to unresolved issues, please call! I'm a couple’s psychotherapist who has worked with Relate and now focuses solely on relationships and some sexual difficulties. Whether your partner has had an affair, or you've realised that you no longer have the connection /intimacy, from before, therapy can help. Maybe you're single and have been struggling to meet someone whom you can share your life with. Sometimes it's our families or friends we are struggling with. I am based near Brixton Station and happy to do online sessions, I'm here to help.
Welcome to my page. If you and your partner arguing or have deafening silence due to unresolved issues, please call! I'm a couple’s psychotherapist who has worked with Relate and now focuses solely on relationships and some sexual difficulties. Whether your partner has had an affair, or you've realised that you no longer have the connection /intimacy, from before, therapy can help. Maybe you're single and have been struggling to meet someone whom you can share your life with. Sometimes it's our families or friends we are struggling with. I am based near Brixton Station and happy to do online sessions, I'm here to help.
Raluca Ursica
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Serves Area
Hello, I understand that taking the first step towards seeking therapy can be daunting, but please know that it's also a courageous and empowering decision. Whether you're navigating a specific challenge or seeking profound, long-term change, the decision to talk is a transformative experience. My approach as a therapist is rooted in compassion, empathy, and empowerment. I believe in equipping you with the skills to find a profound sense of inner balance, tapping into the rich resources within you—body, spirit, mind, and emotion.
Hello, I understand that taking the first step towards seeking therapy can be daunting, but please know that it's also a courageous and empowering decision. Whether you're navigating a specific challenge or seeking profound, long-term change, the decision to talk is a transformative experience. My approach as a therapist is rooted in compassion, empathy, and empowerment. I believe in equipping you with the skills to find a profound sense of inner balance, tapping into the rich resources within you—body, spirit, mind, and emotion.
See more therapy options for EC2A
How does your Counsellor compare?
Number of Counsellors in EC2A
90+
Average cost per session
£80
Counsellors in EC2A who prioritize treating:
| 96% | Anxiety |
| 91% | Depression |
| 88% | Self Esteem |
| 88% | Stress |
| 82% | Relationship Issues |
| 71% | Bereavement |
| 66% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | Aviva |
| 80% | AXA PPP |
| 54% | Vitality |
How Counsellors in EC2A see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 67% | Female | |
| 32% | Male | |
| 1% | Non-Binary |