Eastern Therapy Works
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
51 Colegate, Norwich NR3
Let's Connect 01603 340546
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
I have 20 years experience in providing psychological therapy, in a range of contexts, including voluntary, NHS, Higher Educational settings as a CBT lecturer and supervisor and now private practice. I have worked with individuals 17 years and over to older adults with a range of difficulties including anxiety, depression and specialise in adult trauma.
Sometimes we are just unsure of what to do next; do I go on trying to manage? Or do I take the scary step of working towards changing and how would I cope if I do start! Therapy is a difficult but empowering process and together, we will go at your pace and come up with a plan that works for you. Sometimes, change is hard but the reward is greater.
Call or Email Eastern Therapy Works now for a free 15 minute consultation - 01603 340546
Let's Connect 01603 340546
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transfer, Cheque, Mastercard, VisaInsurance
- Aviva
- AXA PPP
- Nuffield Health
- Vitality
Eastern Therapy Works
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Janine Elizabeth Algar
- In Practice for 25 years
- Cognitive Behavioural Therapy, Graduated 2014
- Degree/Diploma from University of East Anglia in Dept of clinical Psychology (PG Dip in) Cognitive Behavioural Therapy / 2014
- Degree/Diploma from University of Roehamptom London in Dept of Clinical Psychology (PG Dip in) Psychological Counselling / 2004
Psychotherapist: Janine Elizabeth Algar
Education and Years In Practice
Additional Credentials
Eastern Therapy Works
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01603 340546
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Anxiety
Expertise
- Behavioural Issues
- Bipolar Disorder
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Hoarding
- Life Transitions
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Pain, Long Term conditions i.e CFS
- Peer Relationships
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Eastern Therapy Works
Psychotherapist, MBABCP
Do these issues align with your needs? Email or 01603 340546
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Trauma Focused
Eastern Therapy Works
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01603 340546