Counselling in E1
My approach to psychotherapy is rooted in establishing sustainable relationships to self, others and the world in which we dwell. Through a creative, body based approach, I can offer you a space to meet what is challenging or what weighs upon you and nourish what helps you feel well, resourced and grounded. In our sessions you can expect talking, moving, art making and creative writing but the way the sessions unfold will be guided by you and your process.
My approach to psychotherapy is rooted in establishing sustainable relationships to self, others and the world in which we dwell. Through a creative, body based approach, I can offer you a space to meet what is challenging or what weighs upon you and nourish what helps you feel well, resourced and grounded. In our sessions you can expect talking, moving, art making and creative writing but the way the sessions unfold will be guided by you and your process.
I am an experienced Psychotherapist and Clinical Supervisor. I provide a confidential and non-judgemental environment within which you can begin to explore and make sense of what is troubling you. Therapy is very much an individual process, so there are no one-size-fits-all answers or solutions. It is about us designing your therapy together to suit your specific needs, and help you work in a way that feels natural to you.
I am an experienced Psychotherapist and Clinical Supervisor. I provide a confidential and non-judgemental environment within which you can begin to explore and make sense of what is troubling you. Therapy is very much an individual process, so there are no one-size-fits-all answers or solutions. It is about us designing your therapy together to suit your specific needs, and help you work in a way that feels natural to you.
Abuse can have a significant affect on mental health. Whether the abuse happened as a child or as an adult, abusive experiences can lead to low mood, high anxiety, flashbacks to incidents, difficulty trusting others as well as low self-confidence and self-esteem, even when the abuse is historic. These are all normal reactions to difficult and painful experiences. I have worked with people who have experienced abuse for the last 15 years. The work has been transformational for some clients and very helpful for others, whether the abuse is within the family, workplace or within a relationship.
Abuse can have a significant affect on mental health. Whether the abuse happened as a child or as an adult, abusive experiences can lead to low mood, high anxiety, flashbacks to incidents, difficulty trusting others as well as low self-confidence and self-esteem, even when the abuse is historic. These are all normal reactions to difficult and painful experiences. I have worked with people who have experienced abuse for the last 15 years. The work has been transformational for some clients and very helpful for others, whether the abuse is within the family, workplace or within a relationship.
If you're feeling stuck in the same painful relationship patterns or finding that past trauma, anxiety or overwhelming stress continues to affect your daily life, you don't have to face it alone. I specialise in helping individuals heal from trauma using EMDR and supporting couples to rebuild trust, improve communication and reconnect emotionally through Emotionally Focused Therapy (EFT).
As a British Sikh Punjabi therapist, I understand how culture, family expectations and life experiences can shape emotional wellbeing and relationships. I offer a warm, professional and culturally sensitive approach, welcoming people from all back
If you're feeling stuck in the same painful relationship patterns or finding that past trauma, anxiety or overwhelming stress continues to affect your daily life, you don't have to face it alone. I specialise in helping individuals heal from trauma using EMDR and supporting couples to rebuild trust, improve communication and reconnect emotionally through Emotionally Focused Therapy (EFT).
As a British Sikh Punjabi therapist, I understand how culture, family expectations and life experiences can shape emotional wellbeing and relationships. I offer a warm, professional and culturally sensitive approach, welcoming people from all back
Life can change in ways that leave you feeling untethered from who you were. Grief, divorce, illness, role changes, or other unexpected transitions can quietly reshape your identity, your relationships, and your sense of direction. You may be functioning on the outside while feeling overwhelmed, numb, or not quite like yourself underneath. You may be struggling to function and feel shame about not living up to who you once were. You might wonder whether what you’re experiencing is grief, anxiety, burnout, or something else entirely.
Life can change in ways that leave you feeling untethered from who you were. Grief, divorce, illness, role changes, or other unexpected transitions can quietly reshape your identity, your relationships, and your sense of direction. You may be functioning on the outside while feeling overwhelmed, numb, or not quite like yourself underneath. You may be struggling to function and feel shame about not living up to who you once were. You might wonder whether what you’re experiencing is grief, anxiety, burnout, or something else entirely.
I offer a space in which I walk together with my client, with full acceptance of their way of being. With this, I firmly believe that clients can find the inner strength in order to cope and change what they want or need. My practice is not neutral. It is relational.
I offer a space in which I walk together with my client, with full acceptance of their way of being. With this, I firmly believe that clients can find the inner strength in order to cope and change what they want or need. My practice is not neutral. It is relational.
Psikoterapi sureci kendisi hakkında daha çok öğrenmekte isteyen, kendisi icin verimli bir zaman dilimi ayırmak isteyen herkes ici iyi seçilmiş bir terapi eşliğinde essiz bir deneyim. Ben de bu deneyime Depresyon, Kaygı, Obsesif Kompulsif Bozukluk, Sosyal iliskilere dair problemler, Özgüven Kaybi, Öfke ve Stres Yönetimi ve daha pek çok alanda her insanin biricikligini her daim göz önünde bulundurarak eslik ediyorum. Bunların yanısıra toplumsal faktörler üzerine almis oldugum eğitimim ve kendi kisisel deneyimim gereği göcmenlik, göç ve adaptasyon problemleri de temel uzmanlık alanlarım arasında siralanabilir.
Psikoterapi sureci kendisi hakkında daha çok öğrenmekte isteyen, kendisi icin verimli bir zaman dilimi ayırmak isteyen herkes ici iyi seçilmiş bir terapi eşliğinde essiz bir deneyim. Ben de bu deneyime Depresyon, Kaygı, Obsesif Kompulsif Bozukluk, Sosyal iliskilere dair problemler, Özgüven Kaybi, Öfke ve Stres Yönetimi ve daha pek çok alanda her insanin biricikligini her daim göz önünde bulundurarak eslik ediyorum. Bunların yanısıra toplumsal faktörler üzerine almis oldugum eğitimim ve kendi kisisel deneyimim gereği göcmenlik, göç ve adaptasyon problemleri de temel uzmanlık alanlarım arasında siralanabilir.
Are you struggling with intimacy, sexual confidence, or feeling disconnected from your partner or your own body?
Difficulties with sex and relationships are incredibly common, but many people feel too ashamed or anxious to talk about them. This can be from a combination of how sex was talked about in your household, your sex education, early sexual experiences and unpleasant sexual experiences. Therapy offers a safe and supportive space to explore what’s going on and begin to move forward.
Are you struggling with intimacy, sexual confidence, or feeling disconnected from your partner or your own body?
Difficulties with sex and relationships are incredibly common, but many people feel too ashamed or anxious to talk about them. This can be from a combination of how sex was talked about in your household, your sex education, early sexual experiences and unpleasant sexual experiences. Therapy offers a safe and supportive space to explore what’s going on and begin to move forward.
I offer psychological therapy to adults who struggle with difficult or challenging life situations and who want to identify what keeps them stuck or overwhelmed, who wish to understand more about their values and needs, understand how they relate to others at work or at home, and who wish to bring about meaningful change in their lives.
I specialise in helping young professional adults (20-40 years old) identify and process stuckness, burnout, responsibility, transitions, identity and diversity issues.
Please visit my website for more information on how I work, and for my terms and policies.
I offer psychological therapy to adults who struggle with difficult or challenging life situations and who want to identify what keeps them stuck or overwhelmed, who wish to understand more about their values and needs, understand how they relate to others at work or at home, and who wish to bring about meaningful change in their lives.
I specialise in helping young professional adults (20-40 years old) identify and process stuckness, burnout, responsibility, transitions, identity and diversity issues.
Please visit my website for more information on how I work, and for my terms and policies.
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia (including Emetophobia), and often support people who found pure CBT treatment packages too rigid.
I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat over the phone.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia (including Emetophobia), and often support people who found pure CBT treatment packages too rigid.
I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat over the phone.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
I’m an integrative humanistic psychotherapist informed by years spent immersed in music, nightlife & the creative arts.
I have availability on Wednesdays and Thursdays in-person & Tuesdays online.
People often come to therapy when they’re carrying a lot internally while trying to keep things going day to day. I support individuals with a wide range of emotional and life challenges, including anxiety, low mood, feeling stuck, or a sense of disconnection from themselves.
I offer a calm, supportive and non-judgemental space to explore what’s happening in your life, whether that be past, the present, or worries about the future.
I’m an integrative humanistic psychotherapist informed by years spent immersed in music, nightlife & the creative arts.
I have availability on Wednesdays and Thursdays in-person & Tuesdays online.
People often come to therapy when they’re carrying a lot internally while trying to keep things going day to day. I support individuals with a wide range of emotional and life challenges, including anxiety, low mood, feeling stuck, or a sense of disconnection from themselves.
I offer a calm, supportive and non-judgemental space to explore what’s happening in your life, whether that be past, the present, or worries about the future.
Welcome to my practice, where I bring together the precision of science and the warmth of compassion to facilitate profound self-exploration and enhance our understanding of relationships. I am an Integrative Therapist and Evolutionary Psychologist, dedicated to guiding individuals, families, and young minds on a journey of personal growth and connection. In my therapeutic approach, I firmly believe in the transformative power of blending scientific insights with empathetic understanding. By creatively combining these elements, we embark on a unique exploration into the intricacies of ourselves and the dynamics of our relationships.
Welcome to my practice, where I bring together the precision of science and the warmth of compassion to facilitate profound self-exploration and enhance our understanding of relationships. I am an Integrative Therapist and Evolutionary Psychologist, dedicated to guiding individuals, families, and young minds on a journey of personal growth and connection. In my therapeutic approach, I firmly believe in the transformative power of blending scientific insights with empathetic understanding. By creatively combining these elements, we embark on a unique exploration into the intricacies of ourselves and the dynamics of our relationships.
I am a trauma-informed, psychotherapist working with adults online & in person in North East England. I offer short or longer term therapy packages that suit you. I also offer clinical supervision & work based wellbeing workshops I can support you with new insights in your relationships, maladaptive behaviours, early lived experience. I can support you during life transitions such as menopause, separation, bereavement? I have over a decade of experience working with adults, alongside specialist trauma informed therapy with adopted children, young people and families.
I am a trauma-informed, psychotherapist working with adults online & in person in North East England. I offer short or longer term therapy packages that suit you. I also offer clinical supervision & work based wellbeing workshops I can support you with new insights in your relationships, maladaptive behaviours, early lived experience. I can support you during life transitions such as menopause, separation, bereavement? I have over a decade of experience working with adults, alongside specialist trauma informed therapy with adopted children, young people and families.
I am trained in both couple’s therapy and individual therapy and also offer Supervision. As an Integrative Counsellor, I am here to walk beside you on your journey. My approach is empathetic and compassionate; however I will challenge my clients to help them achieve their goals. I have worked within the NHS and now within a university conducting short term solution focused therapy. I have created a successful private practice and I want the sessions to focus on my clients needs. I will provide the platform for you to discuss what you need to discuss and the safety of a confidential, caring and warm space.
I am trained in both couple’s therapy and individual therapy and also offer Supervision. As an Integrative Counsellor, I am here to walk beside you on your journey. My approach is empathetic and compassionate; however I will challenge my clients to help them achieve their goals. I have worked within the NHS and now within a university conducting short term solution focused therapy. I have created a successful private practice and I want the sessions to focus on my clients needs. I will provide the platform for you to discuss what you need to discuss and the safety of a confidential, caring and warm space.
I work with adults and young people experiencing anxiety, low mood, stress, relationship difficulties, grief, trauma, identity questions, and life transitions. Many of my clients are teens, students, professionals, parents, or people navigating cultural change, belonging, and questions of self esteem and identity. Together, we create a safe, collaborative space to explore what is happening, build understanding, develop coping strategies, and find a way forward that feels right for them.
I work with adults and young people experiencing anxiety, low mood, stress, relationship difficulties, grief, trauma, identity questions, and life transitions. Many of my clients are teens, students, professionals, parents, or people navigating cultural change, belonging, and questions of self esteem and identity. Together, we create a safe, collaborative space to explore what is happening, build understanding, develop coping strategies, and find a way forward that feels right for them.
As a doctor of psychology, I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.
As a doctor of psychology, I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.
Hello, I'm Michelle, a culturally informed Psychotherapist (BACP registered) and Trainee Counselling Psychologist, currently working across NHS secondary care and inpatient services, as well as in private practice for over 5 years. It takes strength to seek support and I commend you for taking the first step. Often we may arrive at therapy with a goal in mind, however what is more important is allowing self-permission to trust and place faith in the process of being, encouraging personal growth and self-awareness.
Hello, I'm Michelle, a culturally informed Psychotherapist (BACP registered) and Trainee Counselling Psychologist, currently working across NHS secondary care and inpatient services, as well as in private practice for over 5 years. It takes strength to seek support and I commend you for taking the first step. Often we may arrive at therapy with a goal in mind, however what is more important is allowing self-permission to trust and place faith in the process of being, encouraging personal growth and self-awareness.
Hello and welcome. Perhaps you are anxious, sad or overwhelmed. Maybe you want to make sense of confusing or painful experiences. Perhaps life is feeling really difficult right now and you're not sure how to move forward. I offer a space away from the pressures of everyday life where you can come to understand yourself better, find new perspectives and different ways of responding to life's inevitable challenges. Each counselling relationship is unique and I aim to work with whatever you bring in a way that feels supportive and empathic.
Hello and welcome. Perhaps you are anxious, sad or overwhelmed. Maybe you want to make sense of confusing or painful experiences. Perhaps life is feeling really difficult right now and you're not sure how to move forward. I offer a space away from the pressures of everyday life where you can come to understand yourself better, find new perspectives and different ways of responding to life's inevitable challenges. Each counselling relationship is unique and I aim to work with whatever you bring in a way that feels supportive and empathic.
See more therapy options for E1
How does your Counsellor compare?
Number of Counsellors in E1
600+
Average cost per session
£78
Counsellors in E1 who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 84% | Self Esteem |
| 78% | Relationship Issues |
| 77% | Stress |
| 70% | Trauma and PTSD |
| 70% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 75% | Aviva |
| 66% | AXA PPP |
| 60% | Vitality |
How Counsellors in E1 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 70% | Female | |
| 27% | Male | |
| 3% | Non-Binary |