Counselling in E1
High performance can be incredibly rewarding - and incredibly demanding. I work with driven, ambitious individuals who care deeply about performing well - but want some support navigating the world of high-performance. They want to feel steadier and more confident under pressure, and to pursue meaningful goals without sacrificing their wellbeing in the process. I place equal importance on the wellbeing that makes high performance sustainable.
High performance can be incredibly rewarding - and incredibly demanding. I work with driven, ambitious individuals who care deeply about performing well - but want some support navigating the world of high-performance. They want to feel steadier and more confident under pressure, and to pursue meaningful goals without sacrificing their wellbeing in the process. I place equal importance on the wellbeing that makes high performance sustainable.
Are you a diagnosed or self diagnosed neurodivergent individual always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present.
Are you a diagnosed or self diagnosed neurodivergent individual always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present.
Healing is about time, place and person. When you are ready the right person will appear. Personal recommendations can be helpful, but in my experience you know the right person for you.
I offer a 20 minute discovery call where you can see for yourself if we are the right fit. You and I will both know if this feels "right" and we can chat about the different ways in which I work to see what's best and where you would like to start.
I work in an integrated way using talking therapies, bodywork, breathwork, energy healing, flower essences and sleep hygiene to support your journey to wellness.
I cannot wait to connect with you.
Healing is about time, place and person. When you are ready the right person will appear. Personal recommendations can be helpful, but in my experience you know the right person for you.
I offer a 20 minute discovery call where you can see for yourself if we are the right fit. You and I will both know if this feels "right" and we can chat about the different ways in which I work to see what's best and where you would like to start.
I work in an integrated way using talking therapies, bodywork, breathwork, energy healing, flower essences and sleep hygiene to support your journey to wellness.
I cannot wait to connect with you.
I am an experienced CBT and EMDR therapist with 8 plus years of experience in both private practise and NHS. I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias. Additionally I have a special interest in working with people from BAME communities, to provide culturally sensitive therapy and overcome the stigma in the communities in regards to mental health.
I am an experienced CBT and EMDR therapist with 8 plus years of experience in both private practise and NHS. I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias. Additionally I have a special interest in working with people from BAME communities, to provide culturally sensitive therapy and overcome the stigma in the communities in regards to mental health.
I specialise in the patterns that keep people stuck—intrusive thoughts, anxiety loops, and relationship dynamics that feel hard to break, even when you know they’re not working. I work with people whose minds and relationships can feel intense or consuming. You might find yourself overthinking, needing certainty, or noticing patterns like people-pleasing, overgiving, or feeling emotionally pulled into situations you can’t step away from. Many of my clients are capable and insightful, but privately feel overwhelmed or exhausted by these cycles.
I specialise in the patterns that keep people stuck—intrusive thoughts, anxiety loops, and relationship dynamics that feel hard to break, even when you know they’re not working. I work with people whose minds and relationships can feel intense or consuming. You might find yourself overthinking, needing certainty, or noticing patterns like people-pleasing, overgiving, or feeling emotionally pulled into situations you can’t step away from. Many of my clients are capable and insightful, but privately feel overwhelmed or exhausted by these cycles.
I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.
I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia (including Emetophobia), and often support people who found pure CBT treatment packages too rigid.
I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat over the phone.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia (including Emetophobia), and often support people who found pure CBT treatment packages too rigid.
I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat over the phone.
I have worked as a psychotherapist for over 30 years in the NHS, voluntary sector and privately. I trained as a psychoanalyst having worked in the mental health charity sector initially. I worked for some 25 years running a community-based counselling service in central London. I like to work with a range of people, usually on a once weekly or more frequent basis. I work with people who are seeking to understand themselves better - their relationships with others as well as with themselves. I hope that I can help them make sense of difficulties or challenges in their lives in order to live more fully and creatively.
I have worked as a psychotherapist for over 30 years in the NHS, voluntary sector and privately. I trained as a psychoanalyst having worked in the mental health charity sector initially. I worked for some 25 years running a community-based counselling service in central London. I like to work with a range of people, usually on a once weekly or more frequent basis. I work with people who are seeking to understand themselves better - their relationships with others as well as with themselves. I hope that I can help them make sense of difficulties or challenges in their lives in order to live more fully and creatively.
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
I offer one-to-one therapy for adults, creating a space where you can talk openly and feel truly heard. My approach is warm, down-to-earth and led by you. I believe that feeling safe, understood and accepted is what allows real change to happen, so building a genuine, trusting relationship is at the heart of my work.
I am committed to offering an inclusive, welcoming space. As a queer, neurodivergent therapist, I understand how identity and life experience can shape how we move through the world, and I aim to create a space where you can feel comfortable being yourself.
I offer one-to-one therapy for adults, creating a space where you can talk openly and feel truly heard. My approach is warm, down-to-earth and led by you. I believe that feeling safe, understood and accepted is what allows real change to happen, so building a genuine, trusting relationship is at the heart of my work.
I am committed to offering an inclusive, welcoming space. As a queer, neurodivergent therapist, I understand how identity and life experience can shape how we move through the world, and I aim to create a space where you can feel comfortable being yourself.
I am an integrative arts psychotherapist offering both in-person (Norfolk, UK) and online sessions. I work with individuals who are looking for healing and growth in the areas of identity, wholeness and finding joy and purpose in life. My clients often present depression, low self-worth and self-esteem, distorted self-image, self-hatred, relationship breakdowns, traumatic experiences, childhood abuse etc. My clients come from a great diversity of ethnic, cultural and spiritual backgrounds. My working style is collaborative, creative and open.
I am an integrative arts psychotherapist offering both in-person (Norfolk, UK) and online sessions. I work with individuals who are looking for healing and growth in the areas of identity, wholeness and finding joy and purpose in life. My clients often present depression, low self-worth and self-esteem, distorted self-image, self-hatred, relationship breakdowns, traumatic experiences, childhood abuse etc. My clients come from a great diversity of ethnic, cultural and spiritual backgrounds. My working style is collaborative, creative and open.
Maybe you’re feeling lost, confused, angry or overwhelmed, or maybe you have no idea how you are actually feeling?
I’m Susan and I'm an integrative therapist. My approach is humanistic and relational, I work with you to make sense of what is going on for you. Counselling isn’t about being told what to do or being “fixed”. It’s about creating a safe space where you feel able to speak openly and honestly.
My own struggles have led me to become a therapist, and I hope therapy can positively impact your life, as it did mine.
Maybe you’re feeling lost, confused, angry or overwhelmed, or maybe you have no idea how you are actually feeling?
I’m Susan and I'm an integrative therapist. My approach is humanistic and relational, I work with you to make sense of what is going on for you. Counselling isn’t about being told what to do or being “fixed”. It’s about creating a safe space where you feel able to speak openly and honestly.
My own struggles have led me to become a therapist, and I hope therapy can positively impact your life, as it did mine.
If fear and guilt are ruling your life, you're feeling stuck, angry or resentful and spend your time putting other peoples' needs ahead of your own, it might be time for a change. Mindfulness-based psychotherapy can offer you an opportunity to slow down, reflect and gain an in-depth understanding of how you came to be feeling the way you are now, what patterns you are repeating and how you can break the cycle.
Having time and space for yourself each week and the support of someone who understands and listens without judgement will enable you to reconnect with your wise and healthy core self and begin the process of healing.
If fear and guilt are ruling your life, you're feeling stuck, angry or resentful and spend your time putting other peoples' needs ahead of your own, it might be time for a change. Mindfulness-based psychotherapy can offer you an opportunity to slow down, reflect and gain an in-depth understanding of how you came to be feeling the way you are now, what patterns you are repeating and how you can break the cycle.
Having time and space for yourself each week and the support of someone who understands and listens without judgement will enable you to reconnect with your wise and healthy core self and begin the process of healing.
If you’re thinking about therapy, I know it can feel like a big step. That’s why I offer a free 30-minute face-to-face consultation in Shoreditch near Old Street, just a chance for us to talk and see how it feels. No pressure, just a space to connect.
I work with adults who feel stuck, overwhelmed, or exhausted from carrying too much for too long. This might show up as anxiety, stress, burnout, anger, trauma, or relationship challenges, including ADHD and autism. I work with deeply rooted belief systems and support you in reshaping them, helping you move towards a happier, more focused and fulfilling way of living.
If you’re thinking about therapy, I know it can feel like a big step. That’s why I offer a free 30-minute face-to-face consultation in Shoreditch near Old Street, just a chance for us to talk and see how it feels. No pressure, just a space to connect.
I work with adults who feel stuck, overwhelmed, or exhausted from carrying too much for too long. This might show up as anxiety, stress, burnout, anger, trauma, or relationship challenges, including ADHD and autism. I work with deeply rooted belief systems and support you in reshaping them, helping you move towards a happier, more focused and fulfilling way of living.
Do you struggle to open up to those closest to you about your challenges and concerns? Maybe you're worried about burdening them, or fear they might not understand or judge you? I offer a safe, confidential, and non-judgmental space where you can freely explore your thoughts and emotions, helping you gain deeper insights into yourself and your relationships.
Do you struggle to open up to those closest to you about your challenges and concerns? Maybe you're worried about burdening them, or fear they might not understand or judge you? I offer a safe, confidential, and non-judgmental space where you can freely explore your thoughts and emotions, helping you gain deeper insights into yourself and your relationships.
I am an experienced HCPC registered Clinical Psychologist who is trained in a number of evidence based therapeutic approaches including EMDR, IFS and Compassion Focused Therapy. I'm passionate about working with individuals rather than diagnoses. I want to explore how you got to where you are now; why you are struggling and feeling stuck; and then together we can help pave the way forward towards a more fulfilling and purposeful life. I have particular expertise in working with attachment and developmental traumas; grief and perinatal mental health.
I am an experienced HCPC registered Clinical Psychologist who is trained in a number of evidence based therapeutic approaches including EMDR, IFS and Compassion Focused Therapy. I'm passionate about working with individuals rather than diagnoses. I want to explore how you got to where you are now; why you are struggling and feeling stuck; and then together we can help pave the way forward towards a more fulfilling and purposeful life. I have particular expertise in working with attachment and developmental traumas; grief and perinatal mental health.
I’m an integrative humanistic psychotherapist informed by years spent immersed in music, nightlife & the creative arts.
I have availability on Wednesdays and Thursdays in-person & Tuesdays online.
People often come to therapy when they’re carrying a lot internally while trying to keep things going day to day. I support individuals with a wide range of emotional and life challenges, including anxiety, low mood, feeling stuck, or a sense of disconnection from themselves.
I offer a calm, supportive and non-judgemental space to explore what’s happening in your life, whether that be past, the present, or worries about the future.
I’m an integrative humanistic psychotherapist informed by years spent immersed in music, nightlife & the creative arts.
I have availability on Wednesdays and Thursdays in-person & Tuesdays online.
People often come to therapy when they’re carrying a lot internally while trying to keep things going day to day. I support individuals with a wide range of emotional and life challenges, including anxiety, low mood, feeling stuck, or a sense of disconnection from themselves.
I offer a calm, supportive and non-judgemental space to explore what’s happening in your life, whether that be past, the present, or worries about the future.
My goal as a therapist is to help you explore the emotional questions in your life so you can understand, with greater clarity, why you feel like you do. My practice offers a non-judgemental, confidential setting to reflect on what has brought you to this point in your life, and to consider your potential to live differently in the future. Coming from a background in the arts I pay close attention to the narratives we build and the disguises we assume to protect ourselves from pain. Understanding how these patterns are formed can help you decide which aspects of your life you want to hold onto, and which you would rather let go.
My goal as a therapist is to help you explore the emotional questions in your life so you can understand, with greater clarity, why you feel like you do. My practice offers a non-judgemental, confidential setting to reflect on what has brought you to this point in your life, and to consider your potential to live differently in the future. Coming from a background in the arts I pay close attention to the narratives we build and the disguises we assume to protect ourselves from pain. Understanding how these patterns are formed can help you decide which aspects of your life you want to hold onto, and which you would rather let go.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
See more therapy options for E1
How does your Counsellor compare?
Number of Counsellors in E1
600+
Average cost per session
£80
Counsellors in E1 who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 84% | Self Esteem |
| 78% | Relationship Issues |
| 77% | Stress |
| 71% | Trauma and PTSD |
| 71% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 76% | Aviva |
| 66% | AXA PPP |
| 60% | Vitality |
How Counsellors in E1 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 70% | Female | |
| 27% | Male | |
| 3% | Non-Binary |