When you feel as if there is no one to talk to, or that you would burden people if you did, it’s time to talk to me. Perhaps there's no particular reason why; you just feel anxious, stressed, out-of-place, lonely, frustrated or confused. If you know the reason why, you might think it’s too embarrassing to tell anyone, you don’t want to make a big deal out of things, or perhaps you don’t want to appear weak for not having the answers. There may be people in your life, but you are not sure they can help. All you can think of is how to feel differently. It's ok. You have come to the right place. I can help you.