Online Counselling for E17

All human beings go through challenging times. Sometimes it might be a small thing you want to discuss. Or, you might be experiencing anxiety or depression or other emotions that may feel disturbing or even unbearable. Possibly you might feel things are changing for you, and would like to share this with someone.

Hello I’m Bridget, a Cognitive Behavioural Therapist and Anxiety Disorder specialist. I have extensive experience helping my clients view their anxious thoughts, feelings and behaviours in a more rational, less threatening way. Bringing in a new perspective enables a new way of relating to yourself, or others. - -> Recent client feedback - “Bridget was really wonderful. I have left my sessions feeling empowered and confident that I have everything I need to tackle my OCD and challenging situations that may arise in future. I really can not thank her enough and I'm excited that I have various exercises I can use to navigate my OCD."

I am a qualified Personal Trainer, Exercise Referral Specialist and Strength and Conditioning Coach and offer my knowledge and experience along with my new qualification in counselling. I adhere to the strictest legal guidelines. I am always compassionate and empathic with all my clients. I truly believe that nothing is impossible when supported and given time. Patience and calm helps to remove oneself and change. I am sensitive and well-versed in dealing with stressful situations. My unique counselling and training approach offers walking sessions of counselling along with surgery style therapy. I look forward to hearing from you.

I have a passion for helping people to overcome personal challenges and elevate them to become empowered individuals. I am warm and empathic with the wealth of experience, which I have acquired over the years. I am a BACP registered therapist and counsellor, who supports a range of emotional challenges and mental health conditions. This could be anything from understanding loss and overcoming trauma, to breaking behavioural patterns, identity finding, and managing mental health diagnoses. ​ My integrative person-centred service combines a range of therapeutic models to ensure you receive the support that best suits your needs.

I am trained to help others cope with emotional and social issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. I will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life. I work with both individuals and couples.

Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as addictions and challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), conditions such as endometriosis and fertility issues, as well as work-related challenges.

I am a queer sex and relationship therapist who provides therapy for individuals, couples and multiple partnered relationships online only. I currently have availability for couples and those in a multiple partnered relationship as well as individuals. As a Clinical Sexologist I help with: Sex: desire & arousal, sexuality, sexual health, sexual function & pain, low-esteem Relationships: intimacy, conflict management, infidelity, life changes and Gender & sexual identity: LGBTQIA+, Kink, gender dysphoria, sex work

I’m a highly qualified and professionally experienced psychotherapist/counsellor and psychologist. I have abundant experience working with clients from diverse backgrounds and cultures in the NHS and the private settings, for both the short-term and long-term periods. Rather than offering clients so-called expert’s version of advice, I offer therapeutic work tailored to suit the individual needs of clients, whilst acting as a facilitator to the clients’ process to find their own ways to deal with their issues. This will lead the clients to experience self-discovery and self-acceptance while strengthening their self-healing process.

I am a certified Counsellor, specialising in Integrative Counselling. My therapeutic approach to each individual client is to bring together different elements of specific therapies such as Cognitive Behaviour Therapy (CBT), Psychodynamic, Person-Centred, Humanistic Approach and Mindfulness. There is no single approach that can treat an individual in all situations. I take the view that each person needs to be considered and Integrative Therapy techniques must be tailored to his or her personal needs and circumstances. I have been working as a personal Therapist for over 10 years.

Are you feeling overwhelmed, and anxious, the emotional turmoil unbearable, as you struggle to make sense of it all? Do you feel alone, as you struggle to understand and manage your feelings and emotions internally? Together, we will explore your challenges. You will in turn gain insight, and understanding into the root cause of your issue. Tell me about your challenges, I will listen to you without judgment, we will move at a pace that is comfortable for you. You will create new coping strategies, for you to make positive changes to your life, enabling you to manage your life autonomously, leading to inner balance and empowerment.

You might be feeling anxious or low. Life events such as a loss or bereavement or any kind of very troubling experiences such as relationship or work problems may be causing you distress. Issues from your past may be causing you difficulty today or, you may simply have a more general feeling of not being as content with your life as you would wish to be but are unsure of the reasons why. Counselling can help you to explore and understand what is going on for you and how your life experiences may have affected you and help you find more satisfying ways of living. Counselling helps thousands of people in this way.

I work with children who experience anxiety and stress. This can be because of school trauma, family trauma and all the small disconnects that build to leave your child not living life to the fullest of their being. I work 1:1 and with a family programme called ‘Building Loving Foundations’ that I designed to give families the tools to create really loving communication and ways to back each other. I work online.

I am a fully qualified Counsellor and Coach, registered with the BACP. I have 10 years+ experience working with individuals and couples. Whether you are feeling stuck, experiencing challenges, anxiety, stress, or depression, I can offer support. As a Counsellor and Coach, I work with individuals to process difficult feelings and experiences and identify a positive way forward. Through couple counselling and coaching support couples to assess and evaluate the quality of their relationship, manage conflicts, develop skills for a successful future together, and increase trust and intimacy.

Life is complex and at times, it can be difficult to navigate the waters of this journey to know and understand the place you have in this world. Many factors can affect the journey such as depression, anxiety, trauma and relationships with self and others. I offer a non-judgemental, empathic confidential and compassionate space where you can expect support and containment to explore themes and patterns around self-destructive thoughts, feelings and behaviours. Therapy helps us to develop self-compassion, to quieten our critical mind and to experience a calmer and more peaceful life. It is about learning to accept ourselves

If you are seeking counselling and psychotherapy, it may be because you are dealing with a specific issue or going through a particularly difficult phase for which you need support. You may have tried to resolve things by yourself but somehow, it didn’t quite work out. You may have found yourself in the all-too-familiar place of slipping back to your old patterns of thoughts, feeling and behaviors despite all the promises and repeated attempts at changing them. Or you may feel that we are doing OK, presenting to the world a well-functioning mask of personal efficiency or professional success, but deep feeling empty and alone.

I am currently offering online therapy. I have ten years of experience working in mental health and in supporting people to identify, better understand and work through any difficulties, challenges or points of ‘stuckness’ they may be experiencing in their lives. Therapy is often about exploring different perspectives and developing the skills and tools we need to help navigate life’s challenges to allow us to move forward. I am flexible and collaborative in my approach to therapy because, in my experience, therapy is most helpful to people when it is tailored to their specific needs and the hopes they may have for the process.

My name is Rebecca and I am an Integrative Counsellor and Psychotherapist based in East London. I have a Postgraduate Diploma (PGDip) in Integrative Counselling and Psychotherapy, and am a registered member of the BACP, working towards accreditation. Prior to retraining as a Counsellor and Psychotherapist, I trained as a midwife and have worked in a variety of maternity and healthcare settings over the last 10 years.

Many people feel lost, anxious, confused or overwhelmed; therapy is an effective way to find direction and stability. By collaboratively exploring your values, you will be supported and encouraged to live the life you want to be living. You are unique. To be most effective, therapy should be tailored to you — matching your own internal experiences (thoughts and emotions) and external life experiences. Fortunately, there are a variety of psychological therapies and therapeutic practices that together we can choose from, to help you feel the best version of yourself.

If you are here, you may be struggling in some way, and wanting some support from someone who is not already in your life. You might be looking for a therapist because of negative patterns that you seem to be repeating, or because of unhelpful and difficult narratives you keep telling yourself. Maybe you have struggled to feel content for a while, because you need somewhere to step away to and reflect, or because you’d like to work through a specific issue.