E Chahal
Verified by Psychology Today Verified by Psychology Today
Rugby CV22
Let's Connect 01455 241492
We all face difficult times in life, sometimes those feelings can stay with us, getting in the way of how we want to live and what feels meaningful. Having a safe, supportive space can make it easier to understand what’s happening and find a way forward.
I work with people who may feel overwhelmed by their emotions, find relationships challenging, or feel stuck.
My expertise is grounded in evidence-based therapies, including Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy and Reflective Practise all of which I draw upon to support you.
I have substantial experience in NHS and Private Healthcare settings and have have worked extensively with clients who present with a range of difficulties. My approach draws on expertise in EMDR, DBT, Schema Therapy and Reflective Practise.
I offer a non-judgmental, compassionate and empathic space allowing individuals to explore their difficulties. I offer face to face or online therapy. Home visits can be arranged on a needs basis
Call or Email E Chahal now for a free 15 minute consultation - 01455 241492
Let's Connect 01455 241492
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer, Cash E Chahal
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council E Chahal
- In Practice for 14 years
- Certificate from Avon and Wiltshire Mental Health Trust Dialectical Behavioural Therapy / 2015
- Certificate from Richman EMDR Training Eye Movement Desensitization and Reprocessing / 2019
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Addiction
- Armed Forces
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Cancer
- Chronic Illness
- Coping Skills
- Divorce
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Emotional Regulation, Interpersonal Difficulties
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- EMDR
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Schema Therapy
- Trauma Focused
Location
Additional Location
Market Harborough LE16
01455 241492