Counselling in DY9

Are you struggling right now? Do you need to talk but prefer not to burden those closest to you? Maybe you are looking for support for your child? Capella Counselling is a safe place where you can talk in confidence, working through whatever it is that is troubling you. I can support you to manage anxiety, depression, loneliness, stress, relationship difficulties, loss, self-harm and more. You may be here because you are concerned about a loved one, it may be your son or daughter you are seeking help for. I am able to work with you to support your child to manage school, friendships, build self-esteem and emotional resilience.

If you find your-self struggling emotionally or with negative thought or concerns you may want to explore these in a safe, confidential environment that’s non-judgmental; with someone who will actively listen to what you have to say? I am a person-centred and integrated counsellor who strongly believes in the power of talking through issues, and that you, the client, are best aware of what is most appropriate for you in a therapeutic setting, and that you can, with support, see things from a different perspective and achieve the goals you desire.

I absolutely believe that one of the bravest things you can do, is to better understand you and your own story. Exploring and better understanding your feelings, thoughts and emotions and how they fit into you and your story will help you live your life on your terms. You completely deserve to live the life you want to live. I’m Ben and I am just a regular person who will treat you with care, compassion, and without judgement regardless of whatever it might be that is going on in your life. I promise you that I will meet you at a human level, interacting with you as a real person and not an expert.

Are you struggling to cope with difficult feelings or situations? Do you need someone to talk to? You may feel stuck or overwhelmed, where the effort to get through each day feels too great. Are you feeling isolated, anxious or depressed, with little hope for the future? Perhaps relationships are challenging & you're wanting to improve how you connect with people. I am a qualified, person-centred counsellor, offering a combined approach, unique to you. Together we can take small steps to unravel any difficult thoughts & feelings. My private therapy room offers a calm, encouraging space where you can be yourself and find support.

I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.