Counselling in DY8
Peace of mind and contentment are possible, no matter what circumstances life has thrown at you. It is not always about changing what is happening - that can often be beyond our control. But it is possible to change our relationship with the events and people in our lives.
Peace of mind and contentment are possible, no matter what circumstances life has thrown at you. It is not always about changing what is happening - that can often be beyond our control. But it is possible to change our relationship with the events and people in our lives.
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals.
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals.
I specialise in offering Clinical Psychology services to children, teens and families. Are you a concerned parent? Do you recognise any of these challenges in your child? Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions. If you're struggling to find effective ways to help, if your well-intentioned efforts, such as talking to them, providing reassurance or encouragement, seem to lead to dead ends, I'm here to assist.
I specialise in offering Clinical Psychology services to children, teens and families. Are you a concerned parent? Do you recognise any of these challenges in your child? Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions. If you're struggling to find effective ways to help, if your well-intentioned efforts, such as talking to them, providing reassurance or encouragement, seem to lead to dead ends, I'm here to assist.
In these challenging times you may be experiencing anxiety, struggling to make sense of your world while coping with existing emotional issues. I understand how difficult this can be and offer a safe, confidential space where we can explore the issues or events that have led you to seek counselling. At various stages in our lives we can struggle to make sense of things, whether in our relationships, working lives, due to bereavement or any major life event. This can result in feelings of anxiety, low self esteem, depression and lack of motivation and energy. We may feel our relationships are in crisis and cannot see a way through.
In these challenging times you may be experiencing anxiety, struggling to make sense of your world while coping with existing emotional issues. I understand how difficult this can be and offer a safe, confidential space where we can explore the issues or events that have led you to seek counselling. At various stages in our lives we can struggle to make sense of things, whether in our relationships, working lives, due to bereavement or any major life event. This can result in feelings of anxiety, low self esteem, depression and lack of motivation and energy. We may feel our relationships are in crisis and cannot see a way through.
Dr Kostas Kouriatis
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Stourbridge DY8
Not accepting new clients
Life often presents us with challenges and each one of us develops their own ways of dealing with adversities. Sometimes, however, we might feel ‘lost’, incongruent with how we would like to be, how we would like to relate with others and engage with life. Our difficulties may present themselves in different forms and we often use words such as depression, anxiety, stress, low self-esteem, panic, phobia, obsessive-compulsive disorder, trauma, relationship difficulties, sexuality concerns, grief and loss to describe our experience.
Life often presents us with challenges and each one of us develops their own ways of dealing with adversities. Sometimes, however, we might feel ‘lost’, incongruent with how we would like to be, how we would like to relate with others and engage with life. Our difficulties may present themselves in different forms and we often use words such as depression, anxiety, stress, low self-esteem, panic, phobia, obsessive-compulsive disorder, trauma, relationship difficulties, sexuality concerns, grief and loss to describe our experience.
I appreciate looking for a therapist may feel overwhelming. I offer a non-judgmental space to examine what brought you to this decision. Whether a life event has changed how you feel about yourself and others, or a longer-term pattern has created relationship and life difficulties, we can explore this within the safety of the therapeutic relationship. I believe there are parts of ourselves that are difficult to perceive alone, and through relationship with a validating, compassionate other, we are able to enhance our awareness of ourselves and the world around us, gaining insight, which allows us to live more authentically.
I appreciate looking for a therapist may feel overwhelming. I offer a non-judgmental space to examine what brought you to this decision. Whether a life event has changed how you feel about yourself and others, or a longer-term pattern has created relationship and life difficulties, we can explore this within the safety of the therapeutic relationship. I believe there are parts of ourselves that are difficult to perceive alone, and through relationship with a validating, compassionate other, we are able to enhance our awareness of ourselves and the world around us, gaining insight, which allows us to live more authentically.
My name is Kate Alliss and I am a qualified and experienced counsellor based in Stourbridge, West Midlands. I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding. When we experience difficult times in our lives, we often struggle to understand our emotions and often find it hard to cope with our day to day lives. By working with you I will try to help you make sense of your thoughts, feelings, responses and reactions to overcome the obstacles in your life that prevent you from feeling happy and fulfilled.
My name is Kate Alliss and I am a qualified and experienced counsellor based in Stourbridge, West Midlands. I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding. When we experience difficult times in our lives, we often struggle to understand our emotions and often find it hard to cope with our day to day lives. By working with you I will try to help you make sense of your thoughts, feelings, responses and reactions to overcome the obstacles in your life that prevent you from feeling happy and fulfilled.
Life can be complicated and throw us some curve balls that are hard to navigate. Some choices we have to make are difficult and overwhelming; causing anxiety, exhaustion and feelings we are unsure how to handle. Everyone is different in how they deal with life, even though we may have experienced the same things such as the death of a family member, we all react differently. Friends and family sometimes think they have the answers, offering advice and having opinions based on their own experiences. Sometimes it's having an ear that won't judge, interrupt or tell you what to do.
Life can be complicated and throw us some curve balls that are hard to navigate. Some choices we have to make are difficult and overwhelming; causing anxiety, exhaustion and feelings we are unsure how to handle. Everyone is different in how they deal with life, even though we may have experienced the same things such as the death of a family member, we all react differently. Friends and family sometimes think they have the answers, offering advice and having opinions based on their own experiences. Sometimes it's having an ear that won't judge, interrupt or tell you what to do.
Perhaps a deeper level of support beyond the usual guidance from friends, podcasts and self-help books is what you seek and would like to speak with a professional. I know that not everyone has a main 'problem' as such. We sometimes simply want to understand ourselves better, figure out how we end up in the situations we keep finding ourselves and explore our feelings discreetly without judgement. Whatever your reasons for seeking therapy at this time, I welcome you. I am Sade and I am here to accompay you in your journey towards self-knowledge and change. It won't always be easy (you probably know that) but you will be supported.
Perhaps a deeper level of support beyond the usual guidance from friends, podcasts and self-help books is what you seek and would like to speak with a professional. I know that not everyone has a main 'problem' as such. We sometimes simply want to understand ourselves better, figure out how we end up in the situations we keep finding ourselves and explore our feelings discreetly without judgement. Whatever your reasons for seeking therapy at this time, I welcome you. I am Sade and I am here to accompay you in your journey towards self-knowledge and change. It won't always be easy (you probably know that) but you will be supported.
Hi, I'm Suzanne, an Integrative, Neurodivergent, Kink Aware Therapist. I offer affordable therapy for all, (sessions from £25) in a variety of settings, from email therapy to home visits. I am passionate about helping and supporting people, because I have been in your position. I will work with you to make our sessions accessible too, dependent on your needs. I don't have all the answers that's why we can work together to discover these. I am gentle, down to earth, human and work with compassion, integrity and a certain level of lightheartedness if appropriate.
Hi, I'm Suzanne, an Integrative, Neurodivergent, Kink Aware Therapist. I offer affordable therapy for all, (sessions from £25) in a variety of settings, from email therapy to home visits. I am passionate about helping and supporting people, because I have been in your position. I will work with you to make our sessions accessible too, dependent on your needs. I don't have all the answers that's why we can work together to discover these. I am gentle, down to earth, human and work with compassion, integrity and a certain level of lightheartedness if appropriate.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
15 Second Videos
Being human isn't always easy. We all have times when we can feel overwhelmed by life, whether through trauma, loss and bereavement, anxiety or depression or many other issues, and this can lead us to feeling stuck. Whether you are seeking help for a specific short-term issue or whether you want to work longer term on deep rooted issues, counselling can really help. Talking things through may help you to look at things through a different perspective so that the thoughts and feelings that were overwhelming begin to feel more manageable.
Being human isn't always easy. We all have times when we can feel overwhelmed by life, whether through trauma, loss and bereavement, anxiety or depression or many other issues, and this can lead us to feeling stuck. Whether you are seeking help for a specific short-term issue or whether you want to work longer term on deep rooted issues, counselling can really help. Talking things through may help you to look at things through a different perspective so that the thoughts and feelings that were overwhelming begin to feel more manageable.
Creative arts Psychotherapist integrating all modalities of creative arts therapies and mindfulness into my everyday practice with children, young people and their families to enhance emotional and psychological wellbeing and working with adult clients focusing on increased sense of self/others and promoting self care and coping mechanisms. Engaging in a wide range of interventions allows my way of working to be accessible for all clients. Qualified supervisor supporting trainees and qualified counsellors/therapists.
Creative arts Psychotherapist integrating all modalities of creative arts therapies and mindfulness into my everyday practice with children, young people and their families to enhance emotional and psychological wellbeing and working with adult clients focusing on increased sense of self/others and promoting self care and coping mechanisms. Engaging in a wide range of interventions allows my way of working to be accessible for all clients. Qualified supervisor supporting trainees and qualified counsellors/therapists.
When we are tired of feeling sick and tired, that feeling, is an invitation, a need surfacing. Perhaps you are always giving your time and energy to others and have not much left in the tank for yourself. Perhaps you have been coping with pressures in ways that made sense before, but are now not helpful. Perhaps you want more in recovery? Therapy offers space for you, to explore difficulties, to come to terms with life's painful events, to overcome shame and heal wounds. I provide an affirming, restorative space for healing, reflection, conscious choices, expressing your values and fostering a life more hopeful, more meaningful.
When we are tired of feeling sick and tired, that feeling, is an invitation, a need surfacing. Perhaps you are always giving your time and energy to others and have not much left in the tank for yourself. Perhaps you have been coping with pressures in ways that made sense before, but are now not helpful. Perhaps you want more in recovery? Therapy offers space for you, to explore difficulties, to come to terms with life's painful events, to overcome shame and heal wounds. I provide an affirming, restorative space for healing, reflection, conscious choices, expressing your values and fostering a life more hopeful, more meaningful.
Dr Anna Chattaway
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stourbridge DY8
Not accepting new clients
I am a registered Clinical Psychologist with experience working within a range of psychological services across NHS mental health services, private and charitable settings. I work with clients of all ages, though specialise in supporting children, young people and families. Whether you are experiencing challenges such as anxiety, low mood, trauma and/or adjusting to the transition of different roles and life experiences, I hope to provide you with a safe and non-judgemental space to explore these experiences and the impact upon you, whilst jointly working towards your recovery.
I am a registered Clinical Psychologist with experience working within a range of psychological services across NHS mental health services, private and charitable settings. I work with clients of all ages, though specialise in supporting children, young people and families. Whether you are experiencing challenges such as anxiety, low mood, trauma and/or adjusting to the transition of different roles and life experiences, I hope to provide you with a safe and non-judgemental space to explore these experiences and the impact upon you, whilst jointly working towards your recovery.
Hello, thank you for viewing my profile! Starting counselling or finding a new counsellor can be daunting and it can be difficult to find someone that feels like a good fit for you. I offer a free initial consultation so that you can get to know me a little and I can find out about you and the problems you are facing and we can work out whether we are a good fit for each other.
Hello, thank you for viewing my profile! Starting counselling or finding a new counsellor can be daunting and it can be difficult to find someone that feels like a good fit for you. I offer a free initial consultation so that you can get to know me a little and I can find out about you and the problems you are facing and we can work out whether we are a good fit for each other.
Are you struggling to cope with difficult feelings or situations? Do you need someone to talk to? You may feel stuck or overwhelmed, where the effort to get through each day feels too great. Are you feeling isolated, anxious or depressed, with little hope for the future? Perhaps relationships are challenging & you're wanting to improve how you connect with people. I am a qualified, person-centred counsellor, offering a combined approach, unique to you. Together we can take small steps to unravel any difficult thoughts & feelings. My private therapy room offers a calm, encouraging space where you can be yourself and find support.
Are you struggling to cope with difficult feelings or situations? Do you need someone to talk to? You may feel stuck or overwhelmed, where the effort to get through each day feels too great. Are you feeling isolated, anxious or depressed, with little hope for the future? Perhaps relationships are challenging & you're wanting to improve how you connect with people. I am a qualified, person-centred counsellor, offering a combined approach, unique to you. Together we can take small steps to unravel any difficult thoughts & feelings. My private therapy room offers a calm, encouraging space where you can be yourself and find support.
You may be seeking support with how you see the world, with relationships to family, partner or friends and work. You may be feeling alone or confused, under pressure and in pain. In our therapy sessions we will work together to gain a sense of where you are in your life and how you understand your self and where you are. Together we can build a sense of safety and understanding through which you may gain feeling supported and motivated.
You may be seeking support with how you see the world, with relationships to family, partner or friends and work. You may be feeling alone or confused, under pressure and in pain. In our therapy sessions we will work together to gain a sense of where you are in your life and how you understand your self and where you are. Together we can build a sense of safety and understanding through which you may gain feeling supported and motivated.
I am a fully registered and insured counsellor, having qualified in 2011. I have worked for local charities both before and since qualifying and have been in private practice since Oct 2016. I have extensive experience of bereavement and loss, PTSD, trauma. I also work with providers of Employee Assistance Programs, providing short term focussed therapy for a range of issues, including low self esteem, workplace bullying, relationship issues, depression and anxiety. I am also a qualified hypnotherapist and have previous experience of phobias and smoking cessation.
I am a fully registered and insured counsellor, having qualified in 2011. I have worked for local charities both before and since qualifying and have been in private practice since Oct 2016. I have extensive experience of bereavement and loss, PTSD, trauma. I also work with providers of Employee Assistance Programs, providing short term focussed therapy for a range of issues, including low self esteem, workplace bullying, relationship issues, depression and anxiety. I am also a qualified hypnotherapist and have previous experience of phobias and smoking cessation.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
See more therapy options for DY8
How does your Counsellor compare?
Number of Counsellors in DY8
20+
Average cost per session
£55
Counsellors in DY8 who prioritize treating:
| 96% | Anxiety |
| 92% | Depression |
| 92% | Self Esteem |
| 84% | Relationship Issues |
| 84% | Stress |
| 72% | Bereavement |
| 72% | Peer Relationships |
Average years in practice
9 Years
Top 3 insurances accepted
| 67% | Bupa |
| 50% | Cigna and Evernorth |
| 50% | Aviva |
How Counsellors in DY8 see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in DY8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.