Dual Diagnosis Counselling in SO51

If you are reading this it is likely that you are considering therapy. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe you’re feeling anxious, stressed or generally unhappy and would like to make some changes.

Life is tough, with situations we never believed we would find ourselves in and despite all our efforts we can end up confused about what to do for the best. The longer our confusion continues the worse we feel about our lives and our ability to make positive decisions and make lasting changes . Its a downward spiral that can make us say and do things we regret but we have no idea how to change it all and take back control . We look to others for guidance because inside we feel powerless and can’t trust our judgement and we have lost our sense of peace and happiness.

I am an experienced Adult Trauma Informed Counsellor and Supervisor with my private practice in Romsey, Hampshire. I offer face to face and on-line therapy. Sometimes life throws us curve-balls. Overwhelmed and at a loss on how to move forward, we often need someone independent of family and friends who we can talk to, without judgment or advice giving. I can provide a confidential, safe and secure environment for you to explore or uncover whatever is troubling you. As a Humanistic Counsellor, I will guide and support you as you come to terms yourself, with whatever might be holding you back.

Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. ​CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.

At Evolve Practice we compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced therapists will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs.

Is anxiety, depression, or repeating patterns of unhelpful behaviour impacting you? Are you stuck in a pattern of negative thinking, struggling with managing emotions, finding it hard to live with a traumatic event or having work or relationship difficulties? If so, you would probably benefit from evidence-based therapy to learn new ways of coping and how to get your life back on track. I am a Consultant Clinical Psychologist with over 20 years of experience specialising in the combination of Clinical and Positive Psychology for the treatment of complex mental health difficulties and may be able to help.