Counselling in Worthing

My name is Catherine, I am a fully qualified Psychotherapeutic counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer individual counselling, couples counselling and I also work with children from the age of 8 to 18 years (I am qualified to diploma level to work with children). I offer face to face sessions from my practice in Southbourne (in-between Havant and Chichester). Just a 2 minute walk from Southbourne station.

Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.

Hi I'm Zoe and I'm a qualified person-centred therapist specialising in child and adolescent mental health and well-being. I have extensive experience working with children and young people - by using creative techniques such as puppet/figure work, sand trays and paints/clay it allows me to gain insight into the child's world and identify areas they need support with when verbal communication is difficult. This in turn can help to build confidence, strengthen self-esteem and lessen anxiety. As a result children can find themselves in a better place to engage within the classroom, impacting positively on educational attainment.

As a seasoned psychotherapist accredited by the British Psychological Society (BPS) with eight enriching years of experience, I've dedicated my career to walking alongside individuals grappling with diverse mental health hurdles. My practice isn't merely about sessions; it's about fostering resilience, igniting hope, and sculpting paths toward profound transformation. Every client is a unique narrative waiting to be explored. My practice values diversity and inclusivity, creating a space where every voice is heard, respected, and embraced. I foster an environment that celebrates individuality while fostering a sense of belonging.

Currently sessions are available online only. We are able to offer both short and long term therapy for a broad range of needs and goals. We can work together once weekly or more, for an hour or more, alternative weeks/ monthly and one off sessions. We tailor the therapy to your individual needs and goals, combining a structured professional approach that will feel comfortable and safe. As a team of psychologists, psychotherapists and counsellors, we can offer a range of psychological approaches and evidence based therapy to support your healing. Click here to book: https://connect-bacp.wellola.com/organisation/728/bookingform

Are you experiencing anxiety right now, social or otherwise? Are you finding it difficult to make decisions or overwhelmed by a problem that you can't seemed to find answers to? You are not alone and sometimes with the support of a counsellor it can help you to find the solutions that you need to move on with your life. Counselling, hypnotherapy and life coaching can help with many types of problems such as: Physical or Psychological abuse, Alcohol or Drug abuse, Self-harming or eating disorders, Relationship or Marriage problems, Bereavement/Grief/Loss Anxiety or Depression

Welcome to Wokingham Dramatherapies, I'm Amoreena Mann, and I specialize in guiding individuals through difficult times to rediscover freedom, fulfillment, and safety in their lives. Regardless of what it is you are going through, I will support you in exploring, processing and shifting the difficult things that arise for you. Together, we can work towards resolving your difficulties and building a framework of creative and holistic, evidence-based tools for you to use both in and out of the therapy room, as you wish. I take a trauma-based approach and work with a number of different difficulties, which you’ll find listed below.

Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.

I aim to provide a warm and safe place where you will be able to explore your past and current challenges in order for you to finds ways in which to you can lead a more satisfying and fulfilling life. I work within budgets, timeframes and with open ended therapy, and can adapt to suit your needs.

I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.

I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, psychological support for refugees. I am a member of the British Association for Counselling and Psychotherapy (BACP).

I work with adults and young people from age 11 - aiming to provide a walm welcoming environment to explore any of life's challenges. We all have moments where we need additional support, I can offer compassionate and empathetic understanding of the distress you may be experiencing, I can help you with depression, anxiety, anger, social anxiety, ODC symptoms, low self-esteem or just support you through a challenging time.