CBT for ADHD group (Remote)

This is a structured 12 session group using Cognitive Behavioural Therapy for ADHD to understand and mitigate the impact of ADHD on both day to day practical functioning and emotional wellbeing. We will be reviewing existing coping strategies and exploring practical approaches that may be new to you, as well as using CBT techniques to address the emotional challenges of having ADHD in a neurotypical world. Group members also benefit from the mutual support and validation of their past experiences in the group process.