Counselling in Cullompton

Photo of Kim Turner, Counsellor in Cullompton, England
Kim Turner
Counsellor, MBACP
Verified Verified
Cullompton EX15
My personal journey into counselling started nearly a decade ago now and has seen me transition from the corporate world of work, marketing and communications to a world of words, thoughts and feelings.
My personal journey into counselling started nearly a decade ago now and has seen me transition from the corporate world of work, marketing and communications to a world of words, thoughts and feelings.
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Photo of Claire Richardson, Counsellor in Cullompton, England
Claire Richardson
Counsellor, MBACP
Verified Verified
Cullompton EX15
I am a calm, approachable, empathic, and grounded counsellor with 8 years' experience. I have found that no matter who you are, what you have been through or are currently going through in life being genuinely heard and understood by someone else is a deeply healing process which often brings relief, calmness, and clarity. Wrestling with intense thoughts and feelings on your own can be utterly exhausting and can often leave you feeling stuck or going round in circles but having a safe and confidential space to share with a trusted professional can lead to surprising breakthroughs and a deeper understanding of yourself & your issues.
I am a calm, approachable, empathic, and grounded counsellor with 8 years' experience. I have found that no matter who you are, what you have been through or are currently going through in life being genuinely heard and understood by someone else is a deeply healing process which often brings relief, calmness, and clarity. Wrestling with intense thoughts and feelings on your own can be utterly exhausting and can often leave you feeling stuck or going round in circles but having a safe and confidential space to share with a trusted professional can lead to surprising breakthroughs and a deeper understanding of yourself & your issues.
01884 212117 View 01884 212117
Photo of Victoria Edwards, Counsellor in Cullompton, England
Victoria Edwards
Counsellor, MBACP
Verified Verified
1 Endorsed
Cullompton EX15
During our lives many of us can experience loneliness, despair, abandonment and many things that can affect our happiness. I provide a safe space where you can heal and grow without fear of judgment. Whether you need to revisit painful past experiences, or work in the present with anxiety or grief, I can help. Having tools to help with anxiety and depression can make a real difference to day to day life, and allow you to start thriving not just surviving.
During our lives many of us can experience loneliness, despair, abandonment and many things that can affect our happiness. I provide a safe space where you can heal and grow without fear of judgment. Whether you need to revisit painful past experiences, or work in the present with anxiety or grief, I can help. Having tools to help with anxiety and depression can make a real difference to day to day life, and allow you to start thriving not just surviving.
01823 212274 View 01823 212274
Photo of Laura Turley, Counsellor in Cullompton, England
Laura Turley
Counsellor, MBACP
Verified Verified
Cullompton EX15
I am a fully insured and registered MBACP Integrative Therapist, Couples Counsellor, Supervisor and a member of the Westcountry Association of Counsellors. I have been in professional practice for 10 years, and work with 18+ individuals, couples and groups using a variety of different counselling models and methods. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
I am a fully insured and registered MBACP Integrative Therapist, Couples Counsellor, Supervisor and a member of the Westcountry Association of Counsellors. I have been in professional practice for 10 years, and work with 18+ individuals, couples and groups using a variety of different counselling models and methods. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
01392 549075 View 01392 549075
Photo of Julie Broom, Counsellor in Cullompton, England
Julie Broom
Counsellor, MBACP
Verified Verified
Cullompton EX15
Are you feeling overwhelmed or stuck? Are the effects from anxiety or low self-esteem holding you back? I can support you through the difficulties that you are experiencing and help you to find the freedom needed so that you can live your best life. One of our natural instincts as humans is to connect with others and to find a place of safety. I want to offer you that place of safety and the rare opportunity of pure connection without judgments or demands. I want the shared space to be comforting so that you feel held and able to express yourself fully without fear.
Are you feeling overwhelmed or stuck? Are the effects from anxiety or low self-esteem holding you back? I can support you through the difficulties that you are experiencing and help you to find the freedom needed so that you can live your best life. One of our natural instincts as humans is to connect with others and to find a place of safety. I want to offer you that place of safety and the rare opportunity of pure connection without judgments or demands. I want the shared space to be comforting so that you feel held and able to express yourself fully without fear.
01884 214063 View 01884 214063
Photo of Stella Beever, Counsellor in Cullompton, England
Stella Beever
Counsellor, MNCPS Acc.
Verified Verified
Cullompton EX15
Silence can be difficult... its good to talk. I welcome you in a non-judgmental, safe space to express your fears, worries, and stresses, to disclose issues which may leave you unsure which way to turn. I would like to help you gain some clarity, and work towards effecting change. In the aftermath of significant life-altering events or shocks, counselling can offer you a structured avenue to unravel the complexities of your personal situation. You may have never experienced being truly yourself and voicing aloud what is causing you confusion and pain. Talking issues through with me can be a first step.
Silence can be difficult... its good to talk. I welcome you in a non-judgmental, safe space to express your fears, worries, and stresses, to disclose issues which may leave you unsure which way to turn. I would like to help you gain some clarity, and work towards effecting change. In the aftermath of significant life-altering events or shocks, counselling can offer you a structured avenue to unravel the complexities of your personal situation. You may have never experienced being truly yourself and voicing aloud what is causing you confusion and pain. Talking issues through with me can be a first step.
01794 337442 View 01794 337442
Photo of Annie Ford, Counsellor in Cullompton, England
Annie Ford
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Cullompton EX15
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, needing to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, online or outdoor work.
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, needing to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, online or outdoor work.
07584 336873 View 07584 336873
Photo of Between You and Me Integrative Therapy, Psychotherapist in Cullompton, England
Between You and Me Integrative Therapy
Psychotherapist, MBACP Snr. Accred
Verified Verified
1 Endorsed
Cullompton EX15
Reaching out can be hard. Are you feeling overwhelmed? struggling to cope with your situation? your emotions? your experiences? If your trust has been damaged, talking to someone who will take time to understand you can be a huge relief. Perhaps you need support through a crisis or you are at the end of your tether with multiple stresses. Even if you have longterm issues that seem stuck, talking to someone can make a difference. You may gain insight into the roots of your difficulties and find qualities in yourself that have never had a chance to develop. The aim is to help you live a more rewarding life.
Reaching out can be hard. Are you feeling overwhelmed? struggling to cope with your situation? your emotions? your experiences? If your trust has been damaged, talking to someone who will take time to understand you can be a huge relief. Perhaps you need support through a crisis or you are at the end of your tether with multiple stresses. Even if you have longterm issues that seem stuck, talking to someone can make a difference. You may gain insight into the roots of your difficulties and find qualities in yourself that have never had a chance to develop. The aim is to help you live a more rewarding life.
01392 549093 View 01392 549093
Photo of Laura Jayne Sollis, Counsellor in Cullompton, England
Laura Jayne Sollis
Counsellor, MBACP
Verified Verified
Cullompton EX15  (Online Only)
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
01363 720245 View 01363 720245
Photo of Kate Stanton, Counsellor in Cullompton, England
Kate Stanton
Counsellor, MBACP
Verified Verified
1 Endorsed
Cullompton EX15
Hi, and thank you for viewing my profile. Have you experienced infertility, pregnancy loss or other bereavements, leaving you feeling overwhelmed, stuck and wondering how to move? Maybe you are going through a life crisis, or having difficulties in relationships and struggling with difficult and overpowering emotions.. Working with a compassionate, trained therapist who listens without judgement can be a powerful, healing and transformative experience. Together we can find ways that will bring understanding to your experience and ultimately bring relief and peace and a way to move forward with renewed momentum.
Hi, and thank you for viewing my profile. Have you experienced infertility, pregnancy loss or other bereavements, leaving you feeling overwhelmed, stuck and wondering how to move? Maybe you are going through a life crisis, or having difficulties in relationships and struggling with difficult and overpowering emotions.. Working with a compassionate, trained therapist who listens without judgement can be a powerful, healing and transformative experience. Together we can find ways that will bring understanding to your experience and ultimately bring relief and peace and a way to move forward with renewed momentum.
01794 331132 View 01794 331132
Photo of Aga Kaperek, Counsellor in Cullompton, England
Aga Kaperek
Counsellor, MBACP
Verified Verified
2 Endorsed
Cullompton EX15
Hello and welcome. My name is Aga, I am originally from Poland but England has been my home for many years. As an integrative therapist, I blend various therapeutic approaches and methods to customize our sessions according to your unique requirements. In a secure, inviting, and confidential environment, you can openly express yourself without worrying about judgment. No matter the difficulties, emotional struggles, or uncertainties that have brought you to therapy, it offers a chance for you to be listened to and assisted as you set out on a path towards greater comfort and a more satisfying, joyful life.
Hello and welcome. My name is Aga, I am originally from Poland but England has been my home for many years. As an integrative therapist, I blend various therapeutic approaches and methods to customize our sessions according to your unique requirements. In a secure, inviting, and confidential environment, you can openly express yourself without worrying about judgment. No matter the difficulties, emotional struggles, or uncertainties that have brought you to therapy, it offers a chance for you to be listened to and assisted as you set out on a path towards greater comfort and a more satisfying, joyful life.
01823 589492 View 01823 589492
Photo of Emma Cavinder, Counsellor in Cullompton, England
Emma Cavinder
Counsellor, MBACP
Verified Verified
2 Endorsed
Cullompton EX15
Hello, I'm Emma. I offer a safe, confidential, space adults and teenagers, where together we can unpick the things in life that you are finding difficult. There is no judgment in my counselling room. It is your space to explore what is what going on for you and find ways to help you live a happier life. You are always at the centre of my practice and I will tailor my work to suit your needs, helping you to reduce anxiety and improve resilience. Face to Face counselling sessions take place at my practice in Wiveliscombe, which has free parking and disabled access. I also offer counselling online or by telephone.
Hello, I'm Emma. I offer a safe, confidential, space adults and teenagers, where together we can unpick the things in life that you are finding difficult. There is no judgment in my counselling room. It is your space to explore what is what going on for you and find ways to help you live a happier life. You are always at the centre of my practice and I will tailor my work to suit your needs, helping you to reduce anxiety and improve resilience. Face to Face counselling sessions take place at my practice in Wiveliscombe, which has free parking and disabled access. I also offer counselling online or by telephone.
01823 589528 View 01823 589528
Photo of Gram Davies, Psychotherapist in Cullompton, England
Gram Davies
Psychotherapist, PNCPS Acc.
Verified Verified
2 Endorsed
Cullompton EX15
I'm a higher accredited practitioner in Tiverton, Mid Devon. Therapy is conversation held in a steady, regular setting, away from everyday expectations and assumptions. Daily life may appear hurried or fixated on certain roles, but there is an alternative: a chance to be sincerely inquisitive about what is happening. Counselling is here for when your authentic experience is too important to ignore. Whatever you struggle with personally, we can meet with the intention to grasp what is really going on. I can help people who find difficulty in getting by, or along with others, even when the reasons for this feel confused or unclear
I'm a higher accredited practitioner in Tiverton, Mid Devon. Therapy is conversation held in a steady, regular setting, away from everyday expectations and assumptions. Daily life may appear hurried or fixated on certain roles, but there is an alternative: a chance to be sincerely inquisitive about what is happening. Counselling is here for when your authentic experience is too important to ignore. Whatever you struggle with personally, we can meet with the intention to grasp what is really going on. I can help people who find difficulty in getting by, or along with others, even when the reasons for this feel confused or unclear
01794 337336 View 01794 337336

More Therapists Nearby

Photo of Hazel Maxwell-Payne, Counsellor in Cullompton, England
Hazel Maxwell-Payne
Counsellor, MUKCP
Verified Verified
Woodbury Salterton EX5
Not accepting new clients
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Practitioner. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem,Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Practitioner. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem,Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
01395 206614 View 01395 206614
Photo of Kelly Jane Hooper, Psychotherapist in Cullompton, England
Kelly Jane Hooper
Psychotherapist, MBACP
Verified Verified
Wellington TA21
Life can often feel challenging and even overwhelming at times. The therapeutic relationship between therapist and client, once formed is a safe, warm, non judgmental space that will allow the client to explore their worries and make sense of your feelings.
Life can often feel challenging and even overwhelming at times. The therapeutic relationship between therapist and client, once formed is a safe, warm, non judgmental space that will allow the client to explore their worries and make sense of your feelings.
01823 785729 View 01823 785729
Photo of James Lilly Counselling, Counsellor in Cullompton, England
James Lilly Counselling
Counsellor, MBACP
Verified Verified
Exeter EX14
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm,  safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm,  safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
01387 213653 View 01387 213653
Photo of Rachel Anna Jones, Psychotherapist in Cullompton, England
Rachel Anna Jones
Psychotherapist, MSc, MUKCP
Verified Verified
Wellington TA21
As an experienced family therapist in CAMHS and private practice, I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have a particular interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
As an experienced family therapist in CAMHS and private practice, I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have a particular interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
01392 537185 View 01392 537185
Photo of Hannah Speirs, Counsellor in Cullompton, England
Hannah Speirs
Counsellor, MBACP
Verified Verified
1 Endorsed
Tiverton EX16  (Online Only)
Hello and welcome. If you are looking at this, I imagine you have reached a point in your life where you feel something needs to change. Maybe you are experiencing difficult emotions, relationship problems or unhelpful behaviour patterns. Perhaps you feel stuck, overwhelmed, anxious, angry, low or stressed. Whatever you are going through at the moment, I offer a compassionate, warm and accepting space where you can safely explore your difficulties. You can expect to feel fully supported whilst developing a better understanding of yourself, and working towards making positive effective changes.
Hello and welcome. If you are looking at this, I imagine you have reached a point in your life where you feel something needs to change. Maybe you are experiencing difficult emotions, relationship problems or unhelpful behaviour patterns. Perhaps you feel stuck, overwhelmed, anxious, angry, low or stressed. Whatever you are going through at the moment, I offer a compassionate, warm and accepting space where you can safely explore your difficulties. You can expect to feel fully supported whilst developing a better understanding of yourself, and working towards making positive effective changes.
07942 374316 View 07942 374316
Photo of Dragonfly Counselling Cornwall, Counsellor in Cullompton, England
Dragonfly Counselling Cornwall
Counsellor, MSc, MBACP
Verified Verified
Exeter EX14
I am passionately committed to finding out what feels safe for each client, in order to offer a safe, therapeutic space, with empathy, warmth and unconditional positive regard. I work in a holistic way, bringing awareness to mind, body, emotions & soul (aka "true self", “authentic self”). I deeply believe that authentic, human relationships are a powerful tool towards positive change. I believe in the uniqueness of each human being and appreciate that "one size doesn't fit all". This is why my continuous commitment to training over the years has enriched my skills & knowledge and allows me to adjust my approach to client needs.
I am passionately committed to finding out what feels safe for each client, in order to offer a safe, therapeutic space, with empathy, warmth and unconditional positive regard. I work in a holistic way, bringing awareness to mind, body, emotions & soul (aka "true self", “authentic self”). I deeply believe that authentic, human relationships are a powerful tool towards positive change. I believe in the uniqueness of each human being and appreciate that "one size doesn't fit all". This is why my continuous commitment to training over the years has enriched my skills & knowledge and allows me to adjust my approach to client needs.
01726 219582 View 01726 219582
Photo of Lucy Glanfield, Counsellor in Cullompton, England
Lucy Glanfield
Counsellor, MBACP Accred
Verified Verified
Wellington TA21
Are you looking for someone to truly hear your voice, where understanding and support is offered without judgment? Perhaps you're seeking an opportunity to reflect on your life and gain insight into the experiences that have brought you to this point. Throughout our journey, it's common to encounter overwhelming feelings of isolation and despair, it's important to remember that you are not alone. I am here to extend a warm invitation to a secure, confidential, and trusting therapeutic relationship. Together, we can navigate the pathway to discovering the genuine and authentic version of YOU, The YOU that you've been searching for!
Are you looking for someone to truly hear your voice, where understanding and support is offered without judgment? Perhaps you're seeking an opportunity to reflect on your life and gain insight into the experiences that have brought you to this point. Throughout our journey, it's common to encounter overwhelming feelings of isolation and despair, it's important to remember that you are not alone. I am here to extend a warm invitation to a secure, confidential, and trusting therapeutic relationship. Together, we can navigate the pathway to discovering the genuine and authentic version of YOU, The YOU that you've been searching for!
01823 589577 View 01823 589577

See more therapy options for Cullompton

How does your Counsellor compare?

Number of Counsellors in Cullompton

10+

Average cost per session

£50

Counsellors in Cullompton who prioritize treating:

100% Depression
100% Anxiety
92% Relationship Issues
92% Self Esteem
85% Bereavement
85% Stress
77% Family Conflict

Average years in practice

6 Years

Top 3 insurances accepted

67% Other
33% Any/Out-of-network Insurance
33% Aviva

How Counsellors in Cullompton see their clients

93% In Person and Online
7% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cullompton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.