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Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
01245 823545
or
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.

Dr Indiana Montaque (Olea Therapy)

Psychologist, PsychD, HCPC - Clin. Psych.

Verified by Psychology Today Verified by Psychology Today
Chelmsford CM1
01245 823545
Let's Connect 01245 823545
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
I am available for sessions either in-person (Chelmsford) or online. Therapy is your space to explore life's complexities with support and understanding. I provide a safe, compassionate, and non-judgmental therapy space where you can process overwhelming emotions, navigate experiences, and discover deeper insights. I understand the role that culture and society plays in shaping wellbeing, and I am dedicated to creating a space to invite all aspects of your identity, background and heritage. I draw on my experience across the NHS and private practice to support you moving forward in a way that feels meaningful and empowering.
At Olea Therapy, we specialise in supporting individuals and couples dealing with a range of mental health experiences, like low mood, anxiety, stress, trauma, and relationship difficulties. Our approach is tailored to your needs, drawing on evidence-based therapies like Narrative Therapy, Cognitive Behavioural Therapy (CBT) and trauma-focused techniques.
As a Clinical Psychologist, I’m committed to creating a warm, collaborative therapeutic environment where you feel truly seen and heard. At Olea Therapy, we offer a complimentary consultation to help you find the right therapist and therapy approach for your needs. You can see more about our services, ask questions, and book a session through our website.
Call or Dr Indiana Montaque (Olea Therapy) now for a free 15 minute consultation - 01245 823545

Practice at a Glance

Available both in-person and online

Chelmsford CM1

01245 823545

Chelmsford CM1

I offer therapy in-person or online via video call. I am available most weekday evenings, all day Friday and weekends.
I specialize in Trauma and PTSD, Family Conflict and Relationship Issues 
£120 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect 01245 823545
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.

Practice at a Glance

Available both in-person and online

Chelmsford CM1

01245 823545

Chelmsford CM1

I offer therapy in-person or online via video call. I am available most weekday evenings, all day Friday and weekends.
I specialize in Trauma and PTSD, Family Conflict and Relationship Issues 
£120 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £120
  • Couple Sessions £145
  • Concession rate: apply if you may be eligible

Payment Methods

Mastercard

Insurance

  • Aviva
  • AXA PPP
  • Healix
  • Vitality
  • WPA
"
At Olea Therapy, we also offer EMDR sessions or stand-alone psychological assessments. See details on our website for fees and therapist availability. Please reach out to us for informaiton about insurance-funded sessions and we can explore working with you and your provider.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545
"
At Olea Therapy, we also offer EMDR sessions or stand-alone psychological assessments. See details on our website for fees and therapist availability. Please reach out to us for informaiton about insurance-funded sessions and we can explore working with you and your provider.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545

Qualifications

    Psychologist: Indiana Montaque
  • Verified by Psychology Today Membership with Health & Care Professions Council Indiana Montaque

    • Education and Years In Practice

  • In Practice for 9 years
  • Doctorate in Clinical Psychology, Graduated 2024

    • Additional Credentials

  • Membership with Health & Care Professions Council PYL045293
"
I have nearly a decade of experience working with adults, children and families across a variety of health and social care settings. Alongside private practice, I currently work in the NHS supporting individuals and families who have experienced trauma
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545
"
I have nearly a decade of experience working with adults, children and families across a variety of health and social care settings. Alongside private practice, I currently work in the NHS supporting individuals and families who have experienced trauma
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Family Conflict
  • Relationship Issues

Expertise

  • Addiction
  • Anxiety
  • Bisexual
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Lesbian
  • LGBTQ+
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Sexual Abuse
  • Sports Performance
  • Stress
"
I specialise in trauma and early childhood experiences and how they impact emotions, relationships, and self-esteem. These experiences often shape patterns in day-to-day life, like anxiety or difficulty trusting others. Therapy offers a safe space to explore, process, and empower you to create meaningful change and build a more fulfilling life.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545
"
I specialise in trauma and early childhood experiences and how they impact emotions, relationships, and self-esteem. These experiences often shape patterns in day-to-day life, like anxiety or difficulty trusting others. Therapy offers a safe space to explore, process, and empower you to create meaningful change and build a more fulfilling life.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Racial Justice Allied

Ethnicity

Black British , 
Other Racial or Ethnic Background

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Racial Justice Allied

Ethnicity

Black British , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Family / Marital
  • Integrative
  • Narrative
  • Trauma Focused
"
I often use systemic and narrative approaches in my practice, to incorporate wider social and cultural factors into understanding your experiences. As I draw on multiple therapy approaches based on your needs and preferences, Acceptance and Commitment Therapy and Cogntivie Beahvioural approaches are also part of my area of specialism for therapy sessions.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545
"
I often use systemic and narrative approaches in my practice, to incorporate wider social and cultural factors into understanding your experiences. As I draw on multiple therapy approaches based on your needs and preferences, Acceptance and Commitment Therapy and Cogntivie Beahvioural approaches are also part of my area of specialism for therapy sessions.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545

Location

Primary Location

Chelmsford CM1

01245 823545

Email us

Website

Additional Location

Chelmsford CM1

01245 823545

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer therapy in-person or online via video call. I am available most weekday evenings, all day Friday and weekends.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Call for a free consultation now - 01245 823545
"
I offer therapy in-person or online via video call. I am available most weekday evenings, all day Friday and weekends.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Call for a free consultation now - 01245 823545