Chelmsford
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Email Us
01245 823545 Call Us
01245 823545 Call Us
or
Email Us
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.

Dr Indiana Montaque (Olea Therapy)

Psychologist, HCPC - Clin. Psych.

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect 01245 823545
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Available both in-person and online
Tindal House Chelmsford CM1
Website
I offer therapy in-person in Chelmsford and online, providing a calm, compassionate, and non-judgmental space to explore life’s complexities. Therapy with me is an opportunity to process overwhelming emotions, navigate experiences, and develop deeper insights, in a way that feels meaningful and empowering. I am attentive to the ways culture, society, and identity shape wellbeing, and I am committed to creating a space that honours all aspects of your background, heritage, and personal identity. I support clients navigating relationship difficulties, identity concerns, and the pressure of carrying multiple roles and expectations.
I use evidence-based approaches including EMDR, Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) adapting them to support you individually or as a couple, helping you build practical skills and lasting insights for everyday life, in a safe, supportive, and collaborative environment.
I am a Clinical Psychologist and work as part of Olea Therapy, a group practice that carefully matches clients with the right therapist. I offer a free initial consultation to answer questions and explore the support that will be most helpful. You are very welcome to get in touch and begin therapy in a warm, collaborative, and inclusive space.
Call or Dr Indiana Montaque (Olea Therapy) now for a free 15 minute consultation - 01245 823545

Practice at a Glance

Available both in-person and online
Olea Therapy

Olea Therapy

Tindal House

Chelmsford CM1 map

 01245 823545

Chelmsford CM1

Website
I offer in-person therapy in Chelmsford or across the UK online. I have flexible availability, please reach out to discuss convenient times.
I specialize in Trauma and PTSD, Family Conflict and Relationship Issues 
£120 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect 01245 823545
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.

Practice at a Glance

Available both in-person and online
Olea Therapy

Olea Therapy

Tindal House

Chelmsford CM1 map

 01245 823545

Chelmsford CM1

Website
I offer in-person therapy in Chelmsford or across the UK online. I have flexible availability, please reach out to discuss convenient times.
I specialize in Trauma and PTSD, Family Conflict and Relationship Issues 
£120 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £120
  • Couple Sessions £145
  • Concession rate: apply if you may be eligible

Payment Methods

Mastercard

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Healix
  • Vitality
  • WPA
"
As well as individual therapy, I also offer couples and family sessions or stand-alone psychological assessments. See details on our website for fees and therapist availability. Please reach out to me for information about insurance-funded sessions, I can work with you and your provider.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545
"
As well as individual therapy, I also offer couples and family sessions or stand-alone psychological assessments. See details on our website for fees and therapist availability. Please reach out to me for information about insurance-funded sessions, I can work with you and your provider.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545

Qualifications

    Psychologist: Indiana Montaque
  • Verified by Psychology Today Membership with Health & Care Professions Council Indiana Montaque

    • Education and Years In Practice

  • In Practice for 10 years
  • Doctorate in Clinical Psychology, Graduated 2024
"
I have nearly a decade of experience working with adults, children and families across a variety of health and social care settings. Alongside private practice, I currently work in the NHS supporting individuals and families who have experienced trauma
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545
"
I have nearly a decade of experience working with adults, children and families across a variety of health and social care settings. Alongside private practice, I currently work in the NHS supporting individuals and families who have experienced trauma
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Family Conflict
  • Relationship Issues

Expertise

  • Addiction
  • Anxiety
  • Bisexual
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Lesbian
  • LGBTQ+
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Sexual Abuse
  • Sports Performance
  • Stress
"
I specialise in trauma and early childhood experiences and how they impact emotions, relationships, and self-esteem. These experiences often shape patterns in day-to-day life, like anxiety, stress or difficulty trusting others. Therapy offers a safe space to explore, process, and empower you to create meaningful change and build a more fulfilling life.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545
"
I specialise in trauma and early childhood experiences and how they impact emotions, relationships, and self-esteem. These experiences often shape patterns in day-to-day life, like anxiety, stress or difficulty trusting others. Therapy offers a safe space to explore, process, and empower you to create meaningful change and build a more fulfilling life.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545

Endorsement

Dr Jason Ho
Dr Jason Ho
Psychologist, HCPC - Clin. Psych.
Dr Montaque is a compassionate and experienced clinical psychologist who specialises working with people who have experienced trauma.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Racial Justice Allied

Ethnicity

Black British , 
Mixed Race

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Racial Justice Allied

Ethnicity

Black British , 
Mixed Race

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Family / Marital
  • Integrative
  • Narrative
  • Trauma Focused
"
I use systemic and narrative therapy to explore how social, cultural, and relational factors shape your experiences. I also integrate Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), supporting work with anxiety, low mood, trauma, and relationships, while adapting therapy to your needs and goals.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545
"
I use systemic and narrative therapy to explore how social, cultural, and relational factors shape your experiences. I also integrate Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), supporting work with anxiety, low mood, trauma, and relationships, while adapting therapy to your needs and goals.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 01245 823545

Location

Primary Location

Olea Therapy

Tindal House

Chelmsford CM1

01245 823545

Email Us

Website

Additional Location

Chelmsford CM1

01245 823545

Group Practice

Olea Therapy

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer in-person therapy in Chelmsford or across the UK online. I have flexible availability, please reach out to discuss convenient times.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Call for a free consultation now - 01245 823545
"
I offer in-person therapy in Chelmsford or across the UK online. I have flexible availability, please reach out to discuss convenient times.
Photo of Indiana Montaque - Dr Indiana Montaque (Olea Therapy), Psychologist, HCPC - Clin. Psych.
Dr Indiana Montaque (Olea Therapy)
Psychologist, HCPC - Clin. Psych.
Call for a free consultation now - 01245 823545