Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
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Dr Belynder Walia - Serene Lifestyles

Psychotherapist, GMBPsS (she, her)

Verified by Psychology Today Verified by Psychology Today
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Let's Connect 020 3870 2993
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Available online only
London E7
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
I use ground-breaking methods combined with Psychotherapy and neuroplasticity to rewire our three brains (head, heart and gut) radically. Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy,  and transformational therapy.
Individuals will discover the root cause of a persistent psychological issue or problem. It will help you discover the limiting beliefs that have held you back. Change negative thoughts. Liberate you from your past. Empower you to feel self-worth. Rewire your brain to implement new positive beliefs. Change your mindset and it will change your life.
Call or Dr Belynder Walia - Serene Lifestyles now for a free 15 minute consultation - 020 3870 2993

Practice at a Glance

Available online only

London E7

020 3870 2993
Website
I specialize in Anxiety, Depression and Stress 
I see individuals, couples and groups  
Belynder Walia is the founder of Serene Lifestyles, an online psychotherapy practice and a transformational coach.
Dr Belynder Walia - Serene Lifestyles
Let's Connect 020 3870 2993
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS

Practice at a Glance

Available online only

London E7

020 3870 2993
Website
I specialize in Anxiety, Depression and Stress 
I see individuals, couples and groups  
Belynder Walia is the founder of Serene Lifestyles, an online psychotherapy practice and a transformational coach.
Dr Belynder Walia - Serene Lifestyles

Finances

Fees

  • Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Cheque, Mastercard, Paypal, Visa
"
Sessions are privately paid and scheduled in advance via a secure online payment system. I can provide invoices if you wish to submit them to your insurance provider for reimbursement.
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Call or for a free 15 minute consultation now - 020 3870 2993
"
Sessions are privately paid and scheduled in advance via a secure online payment system. I can provide invoices if you wish to submit them to your insurance provider for reimbursement.
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Call or for a free 15 minute consultation now - 020 3870 2993

Qualifications

    Psychotherapist: Belynder Walia

  • Verified by Psychology Today Membership with British Psychological Society Belynder Walia
  • Additional Credentials

  • Membership with British Psychological Society
  • Degree/Diploma from University of Westminster
"
Doctorate in Advanced Studies - Psychology
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Call or for a free 15 minute consultation now - 020 3870 2993
"
Doctorate in Advanced Studies - Psychology
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Call or for a free 15 minute consultation now - 020 3870 2993

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • Addiction
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Cancer
  • Career Guidance
  • Chronic Pain
  • Divorce
  • Domestic Abuse
  • Eating Disorders
  • Infertility
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Polyamory & ENM
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
I support children and adults who feel overwhelmed, anxious, stuck, or misunderstood, including those navigating ADHD and relationship challenges. Our sessions are a calm, supportive space to make sense of your thoughts and emotions, build self-trust, and develop practical tools to feel more grounded, confident, and in control of your life.
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Call or for a free 15 minute consultation now - 020 3870 2993
"
I support children and adults who feel overwhelmed, anxious, stuck, or misunderstood, including those navigating ADHD and relationship challenges. Our sessions are a calm, supportive space to make sense of your thoughts and emotions, build self-trust, and develop practical tools to feel more grounded, confident, and in control of your life.
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Call or for a free 15 minute consultation now - 020 3870 2993

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

I also speak

Punjabi

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

I also speak

Punjabi

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • EMDR
  • Emotionally Focused
  • Hypnotherapy
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
These are the approaches I use to help you understand what is shaping your thoughts, emotions and behaviours. In our sessions, we explore both the conscious mind and the subconscious patterns that often drive anxiety, reactions and relationship dynamics. Together we bring awareness to what sits beneath the surface so you can respond with greater clarity, emotional balance and self-trust.
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Call or for a free 15 minute consultation now - 020 3870 2993
"
These are the approaches I use to help you understand what is shaping your thoughts, emotions and behaviours. In our sessions, we explore both the conscious mind and the subconscious patterns that often drive anxiety, reactions and relationship dynamics. Together we bring awareness to what sits beneath the surface so you can respond with greater clarity, emotional balance and self-trust.
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Call or for a free 15 minute consultation now - 020 3870 2993

Location

Primary Location

London E7

020 3870 2993
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Call for a free consultation now - 020 3870 2993
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Call for a free consultation now - 020 3870 2993