Location
Offers online therapy
About
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!
The I CAN Centre is a psychology and counselling centre that empowers. Specifically, we help people understand and manage a range of mood problems incl depression, stress and/or all types of anxiety, e.g. social anxiety, phobias, worry problems, panic and/or OCD. We also empower people to develop potential towards the best and finest version of themselves.
We do not believe people should have to wait until a crisis before learning the techniques to manage how they feel. Instead, access supports now for information and prevention if not support. Even after therapy finishes, we offer a range of follow-up opportunities and meetups for ongoing support. Dare to believe!
Take the first step to help. Call or Email Dr Ann O'Hanlon, The I Can Centre now - 028 2502 2460
Finances
- Cost per Session: £70 - £85
- Sliding Scale: Yes
Pay By:
Bank transfer, Cash, Mastercard, Paypal, Visa
Qualifications
- Years in Practice: 20 Years
- Membership: British Psychological Society / Graduate Member
- Training: PhD - University of Southampton / 2002
Additional Credentials
- Degree: University of Southampton / Health Psychology / 1997
- Degree: Queens University Belfast / CBT / 2014
Location
Offers online therapy
Specialties
- ADHD
- Anxiety
- Depression
Issues
- Addiction
- Adoption
- Anger Management
- Behavioural Issues
- Bereavement
- Child
- Chronic Illness
- Chronic Pain
- Chronic Relapse
- Coping Skills
- Developmental Disorders
- Divorce
- Hoarding
- Internet Addiction
- Life Coaching
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Mental Health
- Elderly Persons Disorders
- Mood Disorders
- Thinking Disorders
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
Modality
- Individuals
- Couples
- Group
Last Modified: 22 May 2022
028 2502 2460