Downs Counselling Services
Counsellor, PsychD, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01323 402561
Find Calm, Clarity, and Healing.
Life can feel overwhelming, especially when you’re coping with stress, anxiety or grief so you are now able to access support from the comfort of your own home online.
Working within the BACP Ethical Framework.
I specialise in helping people gently explore the emotional pain that may be holding them back. My approach is compassionate and nurturing, helping you gain new understanding, heal from difficult experiences, and rediscover balance and peace in your life.
Book a session today and feel the experience of freedom understanding and warmth with in a none judgmental environment that supports you.
When we experience anxiety, trauma, or grief, life can feel confusing, heavy, or out of control. My role as your therapist is to help you gently explore what’s happening beneath the surface — to understand your feelings, build awareness, and develop ways to cope and heal.
I work in a collaborative and person-centred way, meaning there is trust and honesty.
“If this sounds like something you’d like to explore, I’d love to learn more about your situation and see how I can support you.”
“You’re welcome to reach out when you’re ready—I’m here to listen and help you move toward your goals.”
Take the first step to help. Call or Email Downs Counselling Services now - 01323 402561
Let's Connect 01323 402561
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transferInsurance
- Holistic Insurance Services
Qualifications
- Verified by Psychology Today Update Due Membership with British Association for Counselling & Psychotherapy Sonia Sidonia Stiles
- In Practice for 19 years
- Higher National Diploma HND, Diploma, Graduated 2006
- Degree/Diploma from Brighton University /Cruse Bereavement in Person Centred Therapy (Diploma) Sidonia Stiles / 2006
- Degree/Diploma from CPCAB in Relationship Counselling (Dip) Level 5 in Relationship Counse / 2019
Counsellor: Sonia Sidonia Stiles
Education and Years In Practice
Additional Credentials
Downs Counselling Services
Counsellor, PsychD, MBACP
Feel free to ask about qualifications and training experience. Email or 01323 402561
Specialties and Expertise
Top Specialties
- Divorce
- Anxiety
- Relationship Issues
Expertise
- Behavioural Issues
- Bereavement
- Bisexual
- Coping Skills
- Couple therapy
- Depression
- Developmental Disorders
- Family Conflict
- Family Relationships
- Lesbian
- LGBTQ+
- Marital and Premarital
- Peer Relationships
- Polyamory & ENM
- Racial Identity
- School Issues
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Indian
I also speak
Portuguese
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Indian
I also speak
Portuguese
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused
- Creative Therapy
- Culturally Sensitive
- Emotionally Focused
- Expressive Arts
- Family / Marital
- Family Systems
- Feminist
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Multicultural
- Neuro-Linguistic (NLP)
- Parent-Child Interaction (PCIT)
- Person-Centred
- Play Therapy
- Positive Psychology
- Psychodynamic
- Relational
- Sandplay
- Solution Focused Brief (SFBT)
- Structural Family Therapy
- Trauma Focused
Downs Counselling Services
Counsellor, PsychD, MBACP
Ask about what different forms of therapy will be like. Email or 01323 402561
Location
Nearby Areas
Cities/Towns
Counties
Downs Counselling Services
Counsellor, PsychD, MBACP
Take the first step to help. Call now - 01323 402561