Norwich
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Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.

Dr Dorothy Szinay

Psychologist, PhD, HCPC - Health Psych. (she, her)

Verified by Psychology Today Verified by Psychology Today
Norwich NR9
Connect with Dr Dorothy Szinay
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
I work with neurodivergent individuals or their loved ones, supporting, improving and changing their lives. You may feel overwhelmed, seeking clarity, understanding and strategies for your unique experiences with ADHD or Autism. Whether struggling with health, emotional regulation, relationships, education or work, or parenting a child with ADHD or Autism, you want tailored support. You may feel that whatever you tried is failing you. You want to find out what works for you or a loved one. You strive for harmony and growth. You want to feel understood, explore practical coping mechanisms, and build resilience.
Some specific areas I can help your mental and physical health and your life: anxiety, overcoming life challenges, developing coping strategies, building self-esteem and confidence, managing impulsivity and emotional regulations, enhancing relationships and communications, health behaviour change, healthy eating habits and addressing co-occurring conditions.
I am neurodivergent with ADHD and possibly Autism, so I can relate to the difficulties related to these. These challenges can feel overwhelming, but you don't have to face them alone. My compassionate approach provides the support and resources you need. Reach out whenever you're ready to take that first step.
Dr Dorothy Szinay now for a free 15 minute consultation

My Practice at a Glance

Available online only

Norwich NR9

I'm available on Fridays, most evenings, and Saturday mornings. If you message me, please check your Spam folder for my response.
I specialize in ADHD, Autism and Relationship Issues 
£100 Per Session  
I see individuals, couples and groups  
Connect with Dr Dorothy Szinay
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.

My Practice at a Glance

Available online only

Norwich NR9

I'm available on Fridays, most evenings, and Saturday mornings. If you message me, please check your Spam folder for my response.
I specialize in ADHD, Autism and Relationship Issues 
£100 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions £100
  • Couple Sessions £120
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Mastercard, Visa
"
I warmly encourage you to explore funding through Access to Work. They can offer you a grant to cover the cost of therapy or coaching.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
for a free 15 minute consultation now.
"
I warmly encourage you to explore funding through Access to Work. They can offer you a grant to cover the cost of therapy or coaching.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council Dorothy Szinay

    • Education and Years In Practice

  • PhD in Health Psychology, Doctoral training

    • Additional Credentials

  • Membership with British Psychological Society Chartered Member
  • Degree/Diploma from British Psychological Society in Professional doctoral level training in Health Psychology
"
With over a decade of experience in mental health and behaviour change research, my work has been about empowering people to transform in positive ways - taking control of their emotions, improving their health and well-being, building stronger relationships, and living more fulfilling lives.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
for a free 15 minute consultation now.
"
With over a decade of experience in mental health and behaviour change research, my work has been about empowering people to transform in positive ways - taking control of their emotions, improving their health and well-being, building stronger relationships, and living more fulfilling lives.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • ADHD
  • Autism
  • Relationship Issues

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Asperger's Syndrome
  • Body Positivity
  • Cancer
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Eating Disorders
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Obesity
  • Self Esteem
  • Smoking
  • Stress
  • Transgender
  • Weight Loss
  • Women's Issues
"
I work with clients who may be struggling with ADHD/Autism, anxiety or dealing with physical health issues. During our initial sessions, we will discuss issues you face and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
for a free 15 minute consultation now.
"
I work with clients who may be struggling with ADHD/Autism, anxiety or dealing with physical health issues. During our initial sessions, we will discuss issues you face and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hungarian

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hungarian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Solution Focused Brief (SFBT)
"
One size does not fit all. In our first session, we'll collaborate to identify unique goals and the support needed. Some seek rapid change while others desire deeper transformation over time. There are many paths forward. I'll listen and guide you in co-creating a personalized plan that empowers meaningful change on your terms. My role is to provide diverse resources to help you succeed.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
for a free 15 minute consultation now.
"
One size does not fit all. In our first session, we'll collaborate to identify unique goals and the support needed. Some seek rapid change while others desire deeper transformation over time. There are many paths forward. I'll listen and guide you in co-creating a personalized plan that empowers meaningful change on your terms. My role is to provide diverse resources to help you succeed.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
for a free 15 minute consultation now.

Location

Primary Location

Norwich NR9

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I'm available on Fridays, most evenings, and Saturday mornings. If you message me, please check your Spam folder for my response.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
"
I'm available on Fridays, most evenings, and Saturday mornings. If you message me, please check your Spam folder for my response.
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.