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Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist

Dr Dorothy Szinay

Psychologist, PhD, CPsychol (she, her)

Verified by Psychology Today Verified by Psychology Today
Norwich NR9
Connect with Dr Dorothy Szinay
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
I work with neurodivergent individuals or their loved ones, supporting, improving and changing their lives. You may feel overwhelmed, seeking clarity, understanding and strategies for your unique experiences with ADHD or Autism. Whether struggling with health, emotional regulation, relationships, education or work, or parenting a child with ADHD or Autism, you want tailored support. You may feel that whatever you tried is failing you. You want to find out what works for you or a loved one. You strive for harmony and growth. You want to feel understood, explore practical coping mechanisms, and build resilience.
Some specific areas I can help your mental and physical health and your life: anxiety, overcoming life challenges, developing coping strategies, building self-esteem and confidence, managing impulsivity and emotional regulations, enhancing relationships and communications, health behaviour change, healthy eating habits and addressing co-occurring conditions.
I am neurodivergent with ADHD and possibly Autism, so I can relate to the difficulties related to these. These challenges can feel overwhelming, but you don't have to face them alone. My compassionate approach provides the support and resources you need. Reach out whenever you're ready to take that first step.
Dr Dorothy Szinay now for a free 15 minute consultation

My Practice at a Glance

Available online only

Norwich NR9

I'm available on Fridays, most evenings, and Saturday mornings. If you message me, please check your Spam folder for my response.
I specialize in ADHD, Autism and Relationship Issues 
£100 Per Session  
I see individuals, couples and groups  
Connect with Dr Dorothy Szinay
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist

My Practice at a Glance

Available online only

Norwich NR9

I'm available on Fridays, most evenings, and Saturday mornings. If you message me, please check your Spam folder for my response.
I specialize in ADHD, Autism and Relationship Issues 
£100 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions £100
  • Couple Sessions £120
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Mastercard, Paypal, Visa
"
I warmly encourage you to explore funding through Access to Work. They can offer you a grant to cover the cost of therapy or coaching.
for a free 15 minute consultation now.
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol
"
I warmly encourage you to explore funding through Access to Work. They can offer you a grant to cover the cost of therapy or coaching.
for a free 15 minute consultation now.
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol

Qualifications

  • Verified by Psychology Today Membership with British Psychological Society Dorothy Szinay
  • Membership with British Psychological Society Chartered Member
  • Degree/Diploma from British Psychological Society in Professional doctoral level training in Health Psychology
  • PhD in Health Psychology, Doctoral training, Graduated 2021
"
With over a decade of experience in mental health and behaviour change research, my work has been about empowering people to transform in positive ways - taking control of their emotions, improving their health and well-being, building stronger relationships, and living more fulfilling lives.
for a free 15 minute consultation now.
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol
"
With over a decade of experience in mental health and behaviour change research, my work has been about empowering people to transform in positive ways - taking control of their emotions, improving their health and well-being, building stronger relationships, and living more fulfilling lives.
for a free 15 minute consultation now.
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol

Specialties and Expertise

Top Specialties

  • ADHD
  • Autism
  • Relationship Issues

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Asperger's Syndrome
  • Body Positivity
  • Cancer
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Eating Disorders
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Obesity
  • Self Esteem
  • Smoking
  • Stress
  • Transgender
  • Weight Loss
  • Women's Issues
"
I work with clients who may be struggling with ADHD/Autism, anxiety or dealing with physical health issues. During our initial sessions, we will discuss issues you face and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
for a free 15 minute consultation now.
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol
"
I work with clients who may be struggling with ADHD/Autism, anxiety or dealing with physical health issues. During our initial sessions, we will discuss issues you face and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
for a free 15 minute consultation now.
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol

Client Focus

Age

Adults

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hungarian

Age

Adults

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hungarian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Solution Focused Brief (SFBT)
"
One size does not fit all. In our first session, we'll collaborate to identify unique goals and the support needed. Some seek rapid change while others desire deeper transformation over time. There are many paths forward. I'll listen and guide you in co-creating a personalized plan that empowers meaningful change on your terms. My role is to provide diverse resources to help you succeed.
for a free 15 minute consultation now.
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol
"
One size does not fit all. In our first session, we'll collaborate to identify unique goals and the support needed. Some seek rapid change while others desire deeper transformation over time. There are many paths forward. I'll listen and guide you in co-creating a personalized plan that empowers meaningful change on your terms. My role is to provide diverse resources to help you succeed.
for a free 15 minute consultation now.
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol

Location

Primary Location

Norwich NR9

"
I'm available on Fridays, most evenings, and Saturday mornings. If you message me, please check your Spam folder for my response.
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol
"
I'm available on Fridays, most evenings, and Saturday mornings. If you message me, please check your Spam folder for my response.
Photo of Dr Dorothy Szinay, PhD, CPsychol, Psychologist
Dr Dorothy Szinay
Psychologist, PhD, CPsychol