Donna
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01977 804690
Are you feeling overwhelmed, anxious, stuck, or exhausted from carrying everything on your own? Perhaps you struggle with self-doubt, overthinking, low self-esteem, relationship difficulties, trauma, grief, or addiction. Often, our past experiences continue to shape how we think, feel, and relate to others.
Therapy can help you understand these patterns, build healthier coping strategies, improve relationships, strengthen self-worth, and feel more in control of your life. Imagine feeling calmer, more confident, able to set boundaries, manage difficult emotions, and move forward without being held back by the past.
truly understood.
That’s where therapy can be different.
I offer a space where you don’t have to pretend or hold it all together. A space where you can be honest about how you’re really feeling, without judgement. Together, we’ll gently explore what’s going on for you, helping you make sense of your emotions, your experiences, and the patterns that keep
showing up.
We go at your pace nothing rushed, nothing forced. Just a safe, supportive space to understand yourself more deeply, feel more in control, and begin to move forward in a way that feels right for you.
You don’t have to carry it all on your own.
Call or Email Donna Thomas now for a free 15 minute consultation - 01977 804690
Let's Connect 01977 804690
Finances
Fees
- Individual Sessions £55
- Couple Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, PaypalInsurance
- Aetna
- Any/Out-of-network Insurance
- APRIL UK
- Aviva
- AXA PPP
Donna Thomas
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01977 804690
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Donna Marie Thomas
- In Practice for 12 years
- Certified in Mental Health and Addiction Behaviour, BSc (Hons) therapeutic counselling , Graduated 2021
- Degree/Diploma from Leeds Beckett
Counsellor: Donna Marie Thomas
Education and Years In Practice
Additional Credentials
Donna Thomas
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01977 804690
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Internet Addiction
- Life Transitions
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Trauma and PTSD
Donna Thomas
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01977 804690
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Christian
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counselling
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Existential
- Experiential Therapy
- Gestalt
- Humanistic
- Hypnotherapy
- Integrative
- Person-Centred
- Solution Focused Brief (SFBT)
- Transactional Analysis
Donna Thomas
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01977 804690
Location
Additional Location
Hemsworth Christian fellowship church
Southmoor Road
Pontefract WF9
01977 804690