Donna Harris
Counsellor, PhD, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01305 235855
Whatever you are dealing with, I can help you to understand the causes of your troublesome emotions, thoughts and behaviours. We can then work on how to use that knowledge to feel mentally stable, with a renewed sense of control of your life and relationships.
I have 14 years of experience working with, among other things: trauma, anxiety, panic, OCD, depression, grief, relationship issues and dealing with key life stages/changes e.g. divorce, menopause, retirement, work/home changes.
Get in touch to book a free 30 min, no obligation, in-person, consultation to discuss your issues and how I might be able to help.
Past experiences can cause emotional wounding and we develop protective ‘parts’ in response (think Disney film ‘Inside Out’). Both our wounded and protective parts cause suffering, which can be alleviated through IFS therapy. I also integrate ACT, CBT (ERP is the gold standard for OCD) and TA but there is no space to spell out these acronyms in this box!
I invite you to contact me for a free 30 min initial consultation. This can be in person or by video or phone call. You'll get a sense of me and my approach and you can ask any questions. Research shows that the quality of relationship is the most important variable in therapeutic change, so its important to meet potential therapists and check the fit.
Call or Email Donna Harris now for a free 15 minute consultation - 01305 235855
Let's Connect 01305 235855
Finances
Fees
- Individual Sessions £65
- Couple Sessions £75
Payment Methods
Bank transfer, Cash Donna Harris
Counsellor, PhD, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01305 235855
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Donna Harris
- Degree/Diploma from University of Oxford 2007
Additional Credentials
Donna Harris
Counsellor, PhD, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01305 235855
Specialties and Expertise
Expertise
- Anxiety
- Misophonia
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Donna Harris
Counsellor, PhD, MBACP Accred
Do these issues align with your needs? Email or 01305 235855
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- EMDR
- Existential
- Exposure Response Prevention (ERP)
- Integrative
- Internal Family Systems (IFS)
- Psychodynamic
- Relational
- Transactional Analysis
Donna Harris
Counsellor, PhD, MBACP Accred
Ask about what different forms of therapy will be like. Email or 01305 235855