Counselling in Wales

Through my extensive experience, I help people overcome anxiety, stress disorders, low self-esteem/self-image, or to finally achieve goals and ambitions. Are you struggling to move forward in life? Or are you feeling overwhelmed, with many things seeming to be beyond your reach? Whether it be achieving work or personal goals, or overcoming self doubt, together we will finally uncover what has been holding you back. By working together, we will focus on strategies that allow you to address the root cause. I will help build your confidence and self-belief to take back control of your life and move you in the right direction.

I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.

When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.

Your relationship matters! Are you struggling with relationship, marital or family issues? Are you wanting to improve or enhance your relationship? Perhaps you’re both at a crossroads where your future as a couple seems uncertain? Maybe you’re considering separating or divorce? Are you feeling hurt, disconnected, stuck, anxious, frustrated, angry, lonely, misunderstood, overwhelmed, sad or scared? Are you struggling to communicate, connect, manage conflicts or difficult emotions, heal from loss of trust or an infidelity, establish or maintain healthy boundaries, manage family issues or adapt to change, life events or transitions?

You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.

I work with a range of clients and issues. Work can be long term, short term or somewhere in between. My focus is on assisting my client to identify the issue and anything that then needs to happen. The work is at my client's pace and I am a warm and encouraging therapist, mindful of difference and diversity. Over the past 18 years I have worked with clients from age 5 to 78, each client is unique, no therapy session is the same.

Hello. I offer a safe and compassionate transitional relationship, supporting you to find more self-compassion and develop healthy relationships. The relationship that we create together can help you to understand how unhelpful (although originally useful) patterns of relating to ourselves and others endure in the present. This unique relationship can offer a world of possibilities for different ways of being in the world. Informed by up-to date neuroscience, I offer a safe relationship to empower you to manage enduring symptoms of past trauma.

Sometimes life can be overwhelming and we all encounter difficulties. As a BACP Accredited, qualified Person Centered counsellor, I provide a safe and non-judgmental space, where together we can explore any issues you are experiencing. This is done sensitively and at your own pace. I am an honest and an empathetic individual and I will respect your individuality. It can take a lot to seek help, but for many, counselling can provide a way of moving forward and overcoming life's obstacles.

My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.

I am a Relate trained and qualified Relational Psychotherapist with over 20 years experience of working with individuals, couples and families. I work in an integrative way, which means I can use my knowledge of many different theories and techniques to work with you in the most suitable way for you and your specific needs. We all seek connection with others and when there are problems or difficulties in our relationships we will suffer pain, hurt, anxiety and fear. You can work on your ability to relate to others or on any relationships you might be experiencing difficulty with, alone, or with your partner or family members.

25% off for emergency workers, NHS staff, care workers & students. Available Evenings & Weekends. I like to work with a variety of clients, focusing on their relationship with whatever has brought them to therapy, whether it be anxiety, past trauma, alcohol or family. With the knowledge that change can happen at any time, we work towards where the client wants to be in there life. The more open and honest the client is, the more work we can complete together.

Sometimes in life we get stuck in patterns which, though once useful ways of being and relating, have now outgrown their usefulness to us, perhaps beginning to get in our way even. Psychotherapy can offer both the space to express, grasp and understand these patterns and then the support and challenge to grow in ways which seem right for you. I draw on a range of sources to bring my curiosity to meet you as a whole person. I am interested in your thoughts, your feelings, your actions and what may be going on in your body as well as what may emerge in the here and now of our relationship.

Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!

We live in a fast paced fragmented society in which it’s vital to have space to be really listened to & understood. We all need time & space to voice our deepest fears & anxieties in a safe & confidential environment. I offer integrated therapy with the person centred approach at its core: we all have innate ability to find our way through the maze of life; counselling can really help individuals to appreciate & understand their own personal strengths. As a qualified clinical hypnotherapist, I use hypnotherapy to back up my counselling practice; it is invaluable for a myriad of presenting issues from anxiety & phobias to addictions.

Sometimes life can be overwhelming, and it can be helpful for us to reach out to a trained professional to journey with us through the choppy waters. At other times, we may just have an inner sense of being unsettled, flat or empty and be unsure as to why; or we may have more specific concerns, centring around work, health, parenting or relationships.

I can work with all types of conditions, disorders and issues. However, I specialise in working with people who need support with anxiety i.e., PTSD, depression, stress etc. If you need support with your daily life I can help. We can discuss your life, your wants, and where you would like to be in your future life. When we have completed our sessions I will support you 24/7. I have many therapy tools to help if needed. I have 18 years of experience in Psychology and Psychotherapy so you are in safe hands. Let me help you to be the person you want to be and live the best life you can. I will and can improve your Quality of Life.

I am a chartered psychologist with 26 years of therapeutic experience of working in the NHS, the police service, education and private practice. I am an integrative practitioner and work with a variety of psychological models. These include: CBT, EMDR, compassion focused therapy, relational and systemic psychotherapy. I offer treatment sessions via video conferencing. I also provide supervision to psychologists, counsellors and psychotherapists.

Hi there, Thanks for taking the time to look at my profile. Reaching out for help and support can be a really hard first step to take. Well done for that. The therapy I offer is all about the client and what support they feel they are looking for. I will listen to you and offer you that safe space to think about things that are affecting you now or from the past. I will support you as the unique and individual person that you are and help you to unravel some of those things that have been impacting on you. I offer a free 30 minute session to see if you feel comfortable talking to me and to make sure that you feel safe.

Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.