Counselling in Edinburgh
Liselle Van Zyl
Psychotherapist, MUKCP
Verified Verified
Edinburgh EH3
I am a UKCP registered psychotherapist with over 22 years experience in the mental health field. I trained in gestalt psychotherapy at Metanoia Institute in London. My practice is also informed by transpersonal, eco-psychology, and am trained in Brainspotting for trauma and addictions. I work with individuals on a range of issues, including anxiety, depression, trauma, bereavement, adoption, and self-development. I particularly enjoy facilitating clients through deep personal transformations. Your therapy with me will be tailored specifically to your needs, and where you are at this moment in time.
I am a UKCP registered psychotherapist with over 22 years experience in the mental health field. I trained in gestalt psychotherapy at Metanoia Institute in London. My practice is also informed by transpersonal, eco-psychology, and am trained in Brainspotting for trauma and addictions. I work with individuals on a range of issues, including anxiety, depression, trauma, bereavement, adoption, and self-development. I particularly enjoy facilitating clients through deep personal transformations. Your therapy with me will be tailored specifically to your needs, and where you are at this moment in time.
Online Therapists
Linda Mclachlan
Counsellor, DCounsPsych, MCOSCA
Verified Verified
Dumfries DG1
Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.
Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.
See more therapy options for Edinburgh
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.