Divorce Counselling in M23
Temi Ajayi
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M23
Experiencing mental health difficulties with no one to support or show you a way out can feel isolating and stressful. I am here to help you find clarity and gain control of your wellbeing, by tailoring our sessions to fit your specific needs. I am passionate about treating individuals with respect, providing a compassionate, sensitive and safe environment on your healing journey. As you have taken the brave first step by visiting this page, I welcome you to schedule an appointment by sending an email for further details.
Experiencing mental health difficulties with no one to support or show you a way out can feel isolating and stressful. I am here to help you find clarity and gain control of your wellbeing, by tailoring our sessions to fit your specific needs. I am passionate about treating individuals with respect, providing a compassionate, sensitive and safe environment on your healing journey. As you have taken the brave first step by visiting this page, I welcome you to schedule an appointment by sending an email for further details.
Rachel Newell
Counsellor, MA, MBACP
Verified Verified
Manchester M23
Hello, Thank you for taking the time to look at my profile. My name is Rachel and I am here to listen, my question for you is, do you feel heard? Being genuinely heard by someone, who is non-judgemental and empathic, can be an extremely powerful experience. You may be struggling with feeling overwhelmed, anxious, sad or angry, or maybe something else entirely but the important thing is that you don’t have to manage it alone.
Hello, Thank you for taking the time to look at my profile. My name is Rachel and I am here to listen, my question for you is, do you feel heard? Being genuinely heard by someone, who is non-judgemental and empathic, can be an extremely powerful experience. You may be struggling with feeling overwhelmed, anxious, sad or angry, or maybe something else entirely but the important thing is that you don’t have to manage it alone.
Matthew Nolan
Psychotherapist, MSc, BACP
Verified Verified
Manchester M23
So who am I? I'm someone who, in the past, has experienced the discomforts of mental health, both personally and with people I love very much. I've been hurt by unhealthy & toxic relationships - both family and romantic. I've experienced great grief & loss. For a large part of my life I experienced a feeling that life is to be endured & that enjoyment is for other people. But now...... I'm someone who has found a level of peace & happiness that I didn't think was possible - & I'm still aiming to get more. Do any of my experiences ring a bell? All my training & experience has focused on how together we can make our lives better.
So who am I? I'm someone who, in the past, has experienced the discomforts of mental health, both personally and with people I love very much. I've been hurt by unhealthy & toxic relationships - both family and romantic. I've experienced great grief & loss. For a large part of my life I experienced a feeling that life is to be endured & that enjoyment is for other people. But now...... I'm someone who has found a level of peace & happiness that I didn't think was possible - & I'm still aiming to get more. Do any of my experiences ring a bell? All my training & experience has focused on how together we can make our lives better.
Mobeen Akhtar
Psychotherapist, MSc, MBACP Accred
Verified Verified
10 Endorsed
Wythenshawe M23
‘There's no need to travel anywhere. Journey within yourself.’ - Rumi Hello, welcome to my profile. My name is Mobeen Akhtar, I am a registered member of the BACP (British Association for Counselling and Psychotherapy). If you are experiencing distress or troubles that you feel you cannot share with anyone, counselling is the right place for you. Counselling is described in different ways and in many words. What we find is that counselling is an individual experience.
‘There's no need to travel anywhere. Journey within yourself.’ - Rumi Hello, welcome to my profile. My name is Mobeen Akhtar, I am a registered member of the BACP (British Association for Counselling and Psychotherapy). If you are experiencing distress or troubles that you feel you cannot share with anyone, counselling is the right place for you. Counselling is described in different ways and in many words. What we find is that counselling is an individual experience.
Simon Bayley
Verified Verified
Wythenshawe M23
I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
Natalie Mills
Counsellor, MNCPS Acc.
Verified Verified
Manchester M23
I know things can be difficult but you don’t need to struggle alone, because I'm here to help. As a qualified therapist, my mission is to help you to overcome your fears and doubts and realise what you are truly capable of. I offer a friendly and confidential one-to-one counselling service supporting adults, young people, and children with a variety of emotional, mental, and physical issues. I will be empathic, honest, and non-judgemental during our sessions.
I know things can be difficult but you don’t need to struggle alone, because I'm here to help. As a qualified therapist, my mission is to help you to overcome your fears and doubts and realise what you are truly capable of. I offer a friendly and confidential one-to-one counselling service supporting adults, young people, and children with a variety of emotional, mental, and physical issues. I will be empathic, honest, and non-judgemental during our sessions.
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.